St. Albert and Sturgeon Primary Care Network

02/13/2026

Do you know about the St. Albert Food Bank Cultural Kitchen? It's free, open to all, and no registration required. Check it out!

Get ready for an amazing night at our Cultural Kitchen on February 17! We are excited to enjoy the delicious flavors of African cuisine with us as we honour Black History Month.

02/12/2026

Solid advice for helping kids through a difficult time.

The Tragedy in Tumbler Ridge is in the news and kids have questions about what happened. Kids don’t need every detail. They need stability, calm voices, and the sense that the adults around them are paying attention. A simple “How are you feeling about what you heard today?” goes a long way. Their mental health starts with knowing they’re not alone and not expected to carry this silently. Keep your language age-appropriate. Let them ask questions, and if you don’t know an answer, it’s okay to say so. Limit doom-scrolling, shut off autoplay news, and remind them their school works hard to keep them safe. Your presence , even five grounded minutes, makes a difference. Take care of yourselves today too. Supporting kids starts with steady adults. If you need to talk with someone, reach out. Community is how we get through days like this, together.

https://loom.ly/THXLtFA

https://loom.ly/PqAUQC4

02/11/2026

🫀Make this month all about prioritizing your heart.

Simple shifts in your daily routine can strengthen your heart and boost your long‑term health:

💗 Eat nutritious balanced meals
💗 Reduce stress levels
💗 Limit or eliminate alcohol
💗 Get moving!

Not sure what would work best for you? Your primary care provider can offer personalized advice to keep you on the right track.

02/10/2026

PCNs share a lot of important information about the value of rest, but we couldn't resist sharing this message from Sesame Street!!

02/05/2026

Thank you so much to Candace and The Joint Physiotherapy for leading this amazing class! 💕

A big thank you to everyone who came out to our 'From Bump to Birth: Pelvic Floor 101' presentation. It was wonderful connecting with you and talking all things pregnancy and pelvic health. Special thanks to St. Albert and Sturgeon Primary Care Network for hosting us!

If you have questions or want one-on-one support, Candace is available to help guide you through your pregnancy journey at The Joint. 🫶

02/05/2026

02/04/2026

Are you experiencing or anticipating perimenopause or menopause? “Embrace the Change - A Guide to Menopause” is a free program where you'll learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.

In-person and virtual classes are taking place over the next few months. More classes may be added based on demand.

Visit www.saspcn.com/classes to view the options and to register!

02/02/2026

**A few spots have opened up for tomorrow's session!**

Pregnancy brings amazing changes, but it can also bring challenges like bladder leaks, pelvic pressure, or prolapse. Join us on February 4th at 5:30pm for this session by Candace Mazur, Pelvic Floor Physiotherapist from The Joint Physiotherapy to learn what’s normal, what’s not, and how to support your body during pregnancy and birth.

➡ Sign up for FREE at http://www.saspcn.com/.../from-bump-to-birth-pelvic.../
(Not in your second trimester yet? We hope to offer this class again in a few months - stay tuned!)

01/29/2026

🚭Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access to smoking cessation programs.

One option is QuitCore, a free group program that helps adults build the skills, confidence and support they need to quit smoking and stay smoke-free.

Talk to your PCN to learn about all of your options and take the first step toward better lung health: www.saspcn.com

01/28/2026

You can register for this free webinar at https://us02web.zoom.us/webinar/register/WN_N6azW2QmT_6eHFUQiOsSxQ #/registration

Space still Available!! Join us for a seminar to explore what happens when we “see red” and rationality leaves the room. In these moments of emotional hijack, the body recalls past experiences while the mind reacts to perceived threat, often leading us into patterns of reactivity rather than reflection.

This workshop weaves together insights from neuroscience, mindfulness, and body awareness to help participants recognize early signs of activation, calm the nervous system, and find choice in the heat of emotion. Grounded in self-compassion, the session emphasizes the power of the compassionate pause: a mindful space of self-understanding that allows us to respond with clarity, care, and intention. 💚

February 19th | 7:00PM
Link in bio for more information and to register ⬆️

01/27/2026

Do you know the early signs of Alzheimer’s? Early symptoms can be subtle and easy to miss and may look like other health concerns. That’s why noticing changes early can be important.

If you’re concerned about yourself or someone you care about, talk to your primary care provider or your Primary Care Network (PCN): www.saspcn.com