St. Albert and Sturgeon Primary Care Network

12/23/2025

Your health doesn’t take a holiday. 🎄

Some medical options might be closed or have limited hours over the holidays. If you need medical assistance during this time:

🩺 Start with your family doctor or primary care provider. They know your health best.

📞 Call Health Link at 811 for 24/7 advice and assistance. They’ll help you decide on the care you need and may book you into a PCN after-hours clinic.

🚨 In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 911.

Wishing everyone a safe and healthy holiday season.

12/19/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths create risk of dangerous slips and falls. 🧊❄️

Preventing falls starts with staying strong and informed. Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/18/2025

This is a free, in-person program for adults led by an SASPCN nurse Behavioural Health Consultant. It takes place at our office in the St. Albert Centre on Wednesday, January 28 from 6:30-8pm.

Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness.

Suitable for adults 18 and up. Class is approximately 60 minutes plus questions session.
Registration required - go to: www.saspcn.com/classes

12/17/2025

Small shifts like choosing budget friendly proteins, using frozen produce, and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet. 💸

Learn practical strategies for healthy holiday eating ➡️ https://bit.ly/48RhgzU

12/15/2025

The holidays can be joyful, but they can also feel lonely for some. Here are a few simple ways to stay connected and care for yourself this holiday season:

❄️ Get involved with local community events
❄️ Say hello to a neighbour or lend a helping hand
❄️ Practice self-care and use healthy coping strategies
❄️ Volunteer or donate to a cause you care about
❄️ Join a group like a choir, book club, or community dinner
❄️ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the Primary Care Alberta Addiction and Mental Health Help Line at 1-877-303-2642.

Let’s check in on one another this season and make sure no one feels alone. 💛

12/12/2025

Holiday gatherings are the perfect time to share memories, cookies, and - if we’re not careful - some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long.

🎄Wash your hands often
🎄Stay home if you’re feeling unwell
🎄Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more: www.saspcn.com

12/11/2025

SAiF Society is offering a Life Skills Management Workshop for youth and young adults ages 16-24. It's a 6-session workshop taking place every second Thursday evening from February 12 to April 23.

Learn more and register on EventBrite: https://www.eventbrite.ca/e/life-skills-management-workshop-saif-society-tickets-1967701914395

12/10/2025

This is a free, in-person program for adults led by an SASPCN nurse Behavioural Health Consultant. It takes place at our office in the St. Albert Centre on Wednesday, January 28 from 6:30-8pm.

Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness.

Suitable for adults 18 and up. Class is approximately 60 minutes plus questions session.

Registration required - go to: www.saspcn.com/classes

12/10/2025

Changeways is a free group program designed to help youth aged 14-18 to overcome stress, anxiety, and depression through Cognitive Behavioural Therapy (CBT).

WHEN: every Wednesday from January 28 thru March 11, 2026, from 6-8pm
WHERE: Fort Saskatchewan City Hall - Lang Room
REGISTER NOW! Call 780-410-8000

Participants will:
• Challenge negative/unhelpful thinking
• Practice weekly goal setting
• Learn ways to boost your mood
• Create a healthy lifestyle
• Engage in a mutually supportive group setting
• Build a strong support network

Hosted by the Sherwood Park - Strathcona County Primary Care Network and FCSS Fort Saskatchewan

12/09/2025

If you missed the first session, our dietitians will be holding a second one on Tuesday, December 16 at 3:00 pm. This is a telephone program you enjoy from the comfort of your home. To register, please call the Edmonton Southside Primary Care Network at 780-395-2626. Don't miss out!

Program Highlight: Nutrition for Health

Presented by Joanne and Annika, registered dietitians from St. Albert and Sturgeon PCN, join us for current information about nutrition!

When:
📆 Tuesday, November 18 and December 16 at 3:00 pm.

Learn more: https://www.edmontonsouthsidepcn.ca/scww/

12/09/2025

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it.

To make it fun, check out this Holiday Stress Relief Bingo! It’s packed with simple ways to detach, unwind, and find joy this season.

SASPCN is here to support your well-being with mental health resources, workshops and care options to help you manage stress year-round. Visit saspcn.com.

Let’s make this winter about balance, not burnout. ❄️

12/05/2025

“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.

In-person and virtual classes have been scheduled for January through April 2026. More classes may be added based on demand.

Visit www.saspcn.com/classes to view the options and to register!