Mind360 Psychology

11/10/2025

09/12/2025

Meet Kiarra!!

Kiarra is a Master of Counselling Psychology student at Yorkville University, currently completing her practicum placement. She takes a trauma-informed, person-centred approach to counselling, creating a safe, compassionate space where clients feel seen, heard, supported, and empowered.

Kiarra integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to work with youth and adults. Her areas of focus include anxiety, stress, addictions, emotion regulation, communication, relationships, self-esteem, life transitions, and more.

With several years of experience in the mental health field—spanning nonprofit organizations, schools, and a residential treatment centre—Kiarra is committed to meeting each client where they are and walking alongside them on their healing journey.

09/05/2025

Meet Kendall!

Kendall is a dedicated child and youth counsellor with nearly 20 years of experience supporting children, adolescent youth and families. Holding a Master of Education in School Counselling, Kendall has worked as an Educator, Behaviour Support Specialist, Learning Support Lead, and School Counsellor. Kendall specializes in supporting children and families navigate complex challenges, including anxiety, emotional regulation, trauma, grief & loss and family transitions.

Grounded in the belief that connection fosters resilience, Kendall creates a safe, supportive space where children feel seen and heard. Through evidence-based, strength-based approaches, Kendall helps youth build self-confidence, healthy coping skills, and strong relationships. Outside of work, she enjoys time with her family, reading, and planning her next travel adventure.

09/03/2025

With school, work and extra-curricular commitments ramping back up for many of us, it's important to remember that self-care isn't selfish—it's essential! Why? Because self-care:

1️⃣ Boosts Productivity: Taking the time to recharge ensures that we bring our A-game to every task. It's not about working harder but working smarter.

2️⃣ Improves Relationships: When we're at our best mentally, our interactions with loved ones are more genuine and heartfelt. It's a ripple effect of positivity!

3️⃣ Boosts Creativity: Nurturing your inner artist comes from a wellspring of self-love. When we take time for ourselves, our creativity thrives.

4️⃣ Improves Mood: A happier you radiates positivity, making your daily life brighter and more beautiful.

So, remember, self-care is a gift you give to both yourself and the world. 🌟 How are you practicing self-care today?

07/17/2025

Proud to be a hole sponsor for the golf tournament today! It’s a beautiful day to spend out in the community!