11/13/2025
COACHE’S CORNER
EAAs (Essential Amino Acids)
• Contain all 9 essential amino acids your body needs
• Support full muscle protein synthesis
• Improve recovery, hydration & performance
• Actually help you build & maintain muscle
• Great for training fasted, long sessions, or cutting phases
BCAAs (Branched Chain Amino Acids)
• Only contain 3 amino acids (leucine, isoleucine, valine)
• Do not provide a complete muscle-building profile
• Don’t support full recovery
• Taste good… but so does overpriced water
As Coach B would say:
“BCAAs are just expensive flavoured water”
If you’re serious about recovery, performance, and actually getting results EAAs > BCAAs every single time.
Come to the shop and we’ll set you up with the good stuff 💪🏽🥤