Katie Brown

11/14/2025

Hot to Go at 6am 🔥✨
Cardio sass on camera… biceps and back rows off-camera to Sean Kingston 🔥😏
This morning’s Sweat & Sculpt was pure fun energy.
Nothing like turning sunrise into a mini music video.

11/10/2025

Another incredible Barre weekend in the books! 💫 So proud of this amazing crew who showed up, worked hard, and shook their way through a full weekend intensive. My heart (and glutes 😅) are full!
💖 Can’t wait for the next round — Spring intake, I’m coming for you!

11/06/2025

🌟 COMING SUMMER 2026 — Grande Prairie! 🌟
We’re bringing our 100-Hour Mat Pilates Teacher Training to Grande Prairie, Alberta this July!

If you’ve ever dreamed of deepening your Pilates practice, becoming a certified instructor, or expanding your career in movement and wellness — this is your moment. ✨

Rooted in the classical work of Joseph Pilates and infused with modern movement science, this comprehensive 9-day training will equip you with the tools, confidence, and knowledge to teach with clarity, authenticity, and purpose.

💫 In this program, you’ll:
✔️ Master the original 34 Pilates mat exercises (plus modern variations)
✔️ Learn anatomy, biomechanics, and alignment through a functional lens
✔️ Build strong cueing and sequencing skills
✔️ Develop your personal teaching style and confidence
✔️ Gain hands-on experience through practice, observation, and self-study

🏛 Approved by CanfitPro – Earn 4 CECs
📚 Aligned with NPCP Standards – Meets National Pilates Certification Program requirements

📅 Training Dates:
July 20–24 & July 27–30, 2026
🕘 9:00 AM – 5:00 PM daily
📍 Grande Prairie, Alberta (venue to be announced)

💰 Tuition: $1,950 + GST
💳 Deposit: $400 + GST (non-refundable, applied toward tuition)

🎓 Includes 30 external hours of observation, practice teaching, and self-study
🧠 Written & practical exams (with guided support and evaluation)

By graduation, you’ll be fully prepared to teach inclusive, purposeful classes that inspire strength, alignment, and lifelong wellness.

✨ Registration is now open — space is limited!
👉 Learn more or apply at https://www.wellness-within.ca/pilates-teacher-training

11/05/2025

I’m back in the treatment room! 💪✨

Now booking appointments for Shockwave Therapy and Shockwave + Massage combo treatments.
These sessions are incredible for chronic pain, injury recovery, and improving mobility — and I’m so excited to be offering them again.
Booking is now live! 🤍

.within.stalbert

10/03/2025

Alberta Teachers We Stand With You!

Come to the studio for free, reset, release your nervous system with classes all week!

✨ Wellness Within Supports Alberta Teachers ✨

We see you. We appreciate you. And we want to support you. 💛

As Alberta teachers prepare to go on strike, we’re opening our doors to you. From October 5th–11th, all Alberta teachers are invited to enjoy FREE studio classes at Wellness Within.

Whether you need to move stress through your body, recharge your energy, or simply take a moment for yourself — this week is for you.

🗓 Dates: October 5–11
📍 Location: Wellness Within – The Enjoy Centre, St. Albert
✅ What to bring: School ID (presented at your first class)

From yoga, Pilates, Barre, and fitness classes — we’re here to give you space to breathe, move, and feel supported.

Tag a teacher who deserves this gift. 💛

https://www.wellness-within.ca/movement-fitness

09/20/2025

✨ What we shared on the mat tonight…

We began by grounding, letting the outside world fade as we settled into our breath. Each inhale opened space, each exhale released what no longer served us.

We moved with intention, supported by the steadiness of the ground beneath us. And as we closed, we returned to that same breath—calm, steady, always available, even off the mat.

A reminder: you can come back to this grounding any time you need it. 🌙