Katie Brown

Fitness Instructor + Trainer
Yoga + Pilates + Barre + Hiit + Mobility + Cycle
Registered Massage Therapist + Shockwave Therapy

01/25/2026

Stepping into your power doesn’t mean getting louder.
It means getting more rooted.

Rooted in your body.
Rooted in your movement.
Rooted in how you lead — on the mat and beyond it.

As an instructor and teacher trainer, this is the work I care about most: helping people build real strength, confidence, and self-trust from the inside out.

✨ Strong doesn’t have to shout.
✨ Leadership starts in the body.

01/09/2026

There’s something powerful about learning in a room that’s almost full.
Full of curiosity.
Full of intention.
Full of people ready to grow.

Our February Mat Pilates Certification has one spot remaining, and we’re preparing to announce our next round of training dates shortly.

If teaching has been quietly calling you — trust that pull.
Your timing is closer than you think.

01/08/2026

This is the year of forward motion.
No more shrinking. No more second-guessing.
Just courage, clarity, and choosing myself, over and over again.
I’m ready to take up space and run toward what lights me up. 💫

01/06/2026

There’s a kind of strength that doesn’t arrive loudly.
It settles in quietly
when you stay with what’s real
long enough for it to change you.

01/02/2026

Another year has passed and I move forward into the next full of gratitude ❤️
My weekly class schedule moving forward has changed a bit.

Mondays: 6:00-6:45am Warm Sculpt
Tuesdays: 10:30-11:15am Mat Pilates
Wednesdays: 6:00-6:45am Warm Mat Pilates, 9:15-10:00am Sculpt, 5:30-6:15pm Barre Fusion
Thursdays: 9:15-10:00am Warm Mat Pilates
Fridays: 6:00-6:45am Barre Fusion

Love to see you there, motivating and pushing you to achieve your goals!

12/19/2025

While our home studio is in St. Albert, our vision has always been bigger than one location.

In Summer 2026, we’re bringing our 100-Hour Mat Pilates Certification to Grande Prairie, Alberta—making it easier for more people to step into teaching, expand their skills, and share Pilates with their communities.

Rooted in classical Pilates. Informed by modern movement science.
Designed to help you teach anywhere.

Grande Prairie training coming Summer of 2026 ✨
https://www.wellness-within.ca/pilates-teacher-training

Address

101 Riel Drive St. Albert
Saint Albert, AB
T8N3X4

Telephone

+17809965852

Website

https://www.instagram.com/k.t.brown_health_fitness/, https://www.wellness-within.ca/movement-schedule

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