Healthy Solutions

02/17/2026

Magnesium 101: Finding Your Perfect Match
Magnesium is the “Swiss Army Knife” of minerals—essential for over 300 biochemical reactions in your body. But not all magnesium is created equal.
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. However, because it is bound to different carriers, various forms of magnesium target specific health needs. Selecting the right one is essential for achieving your wellness goals.

The Magnesium Essentials

Magnesium Glycinate | For Relaxation & Sleep Bound to the amino acid glycine, this form is highly bioavailable and gentle on the digestive tract. It is the gold standard for stress reduction, anxiety relief, and improving sleep quality.

Magnesium L-Threonate | For Cognitive Health This specialized form is unique because it effectively crosses the blood-brain barrier. It is primarily used to support memory, mental clarity, and overall brain function.

Magnesium Malate | For Muscle & Energy Combined with malic acid—a key player in cellular energy production—this version is ideal for those dealing with physical fatigue or chronic muscle discomfort.

Magnesium Citrate | For Digestive Support One of the most common forms, it is highly effective at drawing water into the intestines. It is most often used to support regularity and relieve occasional constipation.

Magnesium Sulfate | For External Recovery Commonly known as Epsom Salt,this is best utilized through the skin. It is the preferred choice for soaking sore muscles and reducing physical tension after exertion.

Consult Your Practitioner: While magnesium is generally safe, it is important to consult a healthcare professional to determine the correct dosage and ensure it does not interfere with existing medications.

Visit us in store at Healthy Solutions to get some.

healthysolutions

02/16/2026

Unplug to Reconnect.

At Healthy Solutions, we believe that wellness starts with the people we love.

This Family Day, we’re taking our own advice and closing our doors to spend quality time with our families, recharge our spirits, and enjoy the beautiful St. Albert winter.

Whether you’re heading to the Fire & Ice Festival at Lacombe Lake Park or curling up with a warm tea and a board game, we hope your day is full of health and happiness!

We’ll see you Tuesday to help you get back on track with your wellness goals!

02/14/2026

Give your heart what it actually wants. (Hint: It’s not just chocolate). 🍫❤️

We love a box of chocolates as much as the next person, but we’re also big fans of Cardiovascular Love.

This year, show your heart some real affection with:

CoQ10: For cellular energy.

Magnesium: For stress support and rhythm.

Dark Chocolate: (Yes, the 70%+ kind counts as a health food!)

Happy Valentine’s Day to you and your hardworking heart from the team here at Healthy Solutions.

www.healthy-solutions.ca

02/12/2026

Is your “healthy” diet actually working for YOU? 🥗🩸

We all know someone who thrives on a specific diet while others struggle with the same plan. According to Dr. Peter J. D’Adamo, the secret is in your blood!

In the revised edition of Eat Right 4 Your Type, you’ll discover how your blood type (A, B, AB, or O) influences how you digest food, handle stress, and even which exercises boost your energy best.

Why we love it at Healthy Solutions:

Personalized Nutrition: Move past one-size-fits-all advice and eat for your specific biology.

The 10-Day Jump-start: Get a clear, actionable plan to see results quickly.

Expert Guidance: Backed by a New York Times bestseller with over 7 million copies sold.

Stop guessing and start thriving! Grab your copy at Healthy Solutions
today and let’s find the perfect fuel for your unique type.

Whether you are looking to lose weight, increase your energy levels, or manage chronic health conditions, this book provides the “why” behind your body’s unique needs.

At Healthy Solutions, we believe that health is personal—and this book is the ultimate tool to help you shop for the supplements and whole foods that truly work for you.

ShopLocal

02/10/2026

🥗 Eat for Your Type!
Healthy Solutions: Your Personalized Shopping Guide

Unlock the secret to feeling your best by aligning your diet with your biology. Whether you’re a high-energy hunter or a plant-based cultivator, we’ve got your blueprint for success.

🥩 Type O: The High-Protein Hunter

Focus: Lean proteins & high-intensity activity.

Produce: Spinach, broccoli, kale, onions.

Proteins: Grass-fed beef, lamb, venison, cod.

Grains: Strictly limit; try sprouted bread in moderation.

💡 Supplement Tip: Fuel your lifestyle with Adrenal Support or B-Complex.

🥦 Type A: The Plant-Based Cultivator

Focus: Organic, fresh, and calming foods.

Produce: Leafy greens, carrots, garlic, berries.

Proteins: Tofu, beans, lentils, seafood.

Fats: Extra virgin olive oil and walnuts.

💡 Supplement Tip: Support digestion with a Digestive Enzyme.

🧀 Type B: The Balanced Nomad

Focus: Variety, dairy, and unique meats.

Produce: Beets, cabbage, carrots, grapes.

Proteins: Lamb, rabbit, deep-sea fish (Avoid chicken/corn).

Dairy: Yogurt, goat cheese, kefir.

💡 Supplement Tip: Keep your immunity resilient with Probiotics.

🐟 Type AB: The Modern Enigma

Focus: Portion control and a complex blend.

Produce: Celery, cucumber, cherries, plums.

Proteins: Tuna, snapper, tofu, turkey.

Grains: Spelt, rye, oats.

💡 Supplement Tip: Support heart health with Omega-3 Fish Oils.

Experience You Can Trust. Ready to transform your grocery cart? Visit Healthy Solutions today!

healthysolutions

02/08/2026

02/06/2026

I’m still waiting for a name. I love working with my favourite gals being cute and all but it would be great to have a name. Please help my gals at Healthy Solutions find a name for me. All you have to do is post some names in the comments and if we choose your choice you will receive a 50.00 gift card to put towards product or service at Healthy Solutions. # giveaways

02/05/2026