Healthy Solutions

03/14/2026

✨ Only a couple weeks away! ✨

The Womanition Biz Brigade Leadership Conference is almost here and you won’t want to miss this powerful day of connection, inspiration, and collaboration.

Theme: When Women Build Together – Collaboration Over Competition

Join an incredible lineup of speakers and leaders who are coming together to share insights, stories, and strategies to help you grow personally and professionally.

📅 March 27, 2026
⏰ 8:30 AM
📍 Edmonton Inn & Conference Centre
11834 Kingsway NW, Edmonton
🎟 Get your tickets now before they’re gone!

https://lnkd.in/gxqFSSYa

This is your chance to:

✔️ Connect with amazing women in business
✔️ Learn from inspiring leaders
✔️ Build meaningful collaborations
✔️ Be part of a powerful community

💥 Don’t wait — we’re only weeks away!

03/14/2026

03/14/2026

03/14/2026

⏰ Just ONE WEEK left to sign up!

Are you navigating menopause symptoms like hot flashes, brain fog, sleep issues, or weight changes? You’re not alone and there are natural ways to support your body through this transition.

Join us for this FREE empowering workshop:

The Midlife Reset: Flourishing Through Menopause
📅 Tuesday, March 24
⏰ 6:30 – 8:00 PM
📍 Healthy Solutions – St. Albert
14 Perron Street, Unit 101 St.Albert, AB

Learn how to:
✔ Balance your hormones naturally
✔ Boost your energy
✔ Feel more like yourself again

Hosted by Sue Lemoine, Holistic Nutrition Practitioner & Menopause Specialist.

✨ Space is limited — reserve your seat today!
📞 Call 780-458-2800
📧 info@healthy-solutions.ca

03/14/2026

Gut Health & Hormonal Balance

During menopause, hormonal shifts can affect digestion, inflammation, and nutrient absorption — which makes gut health more important than ever.

A healthy gut helps the body:
• Metabolize and eliminate excess hormones
• Reduce inflammation
• Support energy, mood, and immune health
• Improve digestion and nutrient absorption

Ways to support your gut during menopause:
• Probiotics – help maintain healthy gut bacteria and digestion
• Fibre – supports regularity and hormone elimination
• Digestive enzymes – help the body break down food more efficiently
• Fermented foods – naturally support gut diversity

When your gut is supported, your hormones — and overall well-being — often feel more balanced too.

Visit Healthy Solutions to learn which gut health supports may be right for you.

780-458-2800

03/12/2026

Reflexology & Nervous System Balance for Menopause

👣 Reflexology is a gentle, non-invasive therapy that works by applying pressure to specific points on the feet that correspond with different systems in the body.

During menopause, reflexology may help support:

• Relaxation & stress reduction by calming the nervous system
• Hormonal balance by encouraging the body’s natural regulation
• Improved circulation, helping the body move nutrients more efficiently
• Better sleep and overall well-being

Many women find reflexology especially helpful for easing tension, quieting the mind, and creating a sense of balance during times of hormonal change.

A simple, calming way to slow down, reset, and reconnect with your body.

Ask us at Healthy Solutions about reflexology services and how they can support you during menopause.

www.healthy-solutions.ca

03/12/2026

Menopause: Understanding the Changes & Supporting Your Body Naturally

Join us for an informative and empowering evening with Sue Lemoine, a holistic nutrition practitioner who helps women 40+ navigate perimenopause and menopause with confidence and clarity.

At this special workshop, Sue will share practical tools to help women better understand what is happening in their bodies and how to support their health during this stage of life.

Topics include:
• Nutrition for hormonal balance
• Movement to support metabolism and energy
• Mindset and stress management during hormonal transitions
• Understanding common symptoms like fatigue, weight gain, brain fog, and sleep disruption

Tuesday, March 24
6:30 PM – 8:00 PM
Healthy Solutions – St. Albert

Whether you are entering perimenopause, currently experiencing menopause, or simply want to be proactive about your health, this workshop will provide valuable insights and supportive strategies.

Seats are limited.
Reserve your spot today by calling 780-458-2800 or email info@healthy-solutions.ca.