Healthy Solutions

01/26/2026

Our little friend needs a name. Post your name suggestions to win. as many names as you like. 🤗

01/26/2026

We are thrilled to introduce the newest addition to the Healthy Solutions team! Please join us in giving a warm welcome to Laurie, who brings a unique and powerful perspective to our wellness community.

Bridging Science & Holistic Wisdom

Laurie began her career as a Registered Nurse in 1993, building an incredibly strong foundation in western medicine through years of practice in various environments. Her journey took a transformative turn while living abroad, where a personal illness led her to explore alternative healing modalities.

Inspired by her own results, she became a dedicated student and master of:

✅Reiki
✅Medical Qi Gong
✅Integrative Healing Disciplines
✅Certified Holistic Life Coach

Laurie beautifully weaves together the science of western medicine with the wisdom of holistic healing to offer you an integrative path to meaningful, lasting wellness.

Whether you are looking to address specific deficiencies or seeking a more balanced mind-body-spirit connection, Laurie is here to guide you. Come by to meet Laurie at our CUSTOMER APPRECIATION DAY event tomorrow Tuesday the 26th.

01/24/2026

Look forward to seeing you Tuesday. 😊

01/23/2026

Check out former Bulldog Bradley Gamborski, and his new production company!

01/23/2026

Healthy Solutions is here to help you stay healthy with supplements but also some great recipes to nourish you and help you thrive everyday.

Here is one of our favourite recipes for you to try:

The Mineral Power Bowl

This recipe is packed with the vitamins and minerals, including Magnesium, Iron, and Vitamin A.

Ingredients:

Base: 1 cup cooked Quinoa (high in Magnesium and Manganese).

Greens: 2 cups chopped Kale or Spinach (rich in Vitamin A, C, and Calcium).

Protein: 1/2 cup Chickpeas (Iron and B-vitamins).

Veggies: Roasted Sweet Potato (Vitamin A) and sliced Radishes (digestion support).

The Mineral Boost: A sprinkle of Himalayan Pink Salt (contains 84+ trace minerals) and Pumpkin Seeds (Zinc).

Dressing: Lemon juice, olive oil, and a pinch of Turmeric (anti-inflammatory).

Instructions:

Massages the kale with a little olive oil and lemon juice to soften.

Layer the quinoa, roasted sweet potatoes, and chickpeas.

Top with radishes and pumpkin seeds.

Drizzle with the turmeric-lemon dressing and finish with a pinch of mineral-rich pink salt.

Enjoy!

invigorateyoursoul healthysolutions

01/23/2026

We are thrilled to introduce the newest addition to the Healthy Solutions team! Please join us in giving a warm welcome to Laurie, who brings a unique and powerful perspective to our wellness community.

Bridging Science & Holistic Wisdom

Laurie began her career as a Registered Nurse in 1993, building an incredibly strong foundation in western medicine through years of practice in various environments. Her journey took a transformative turn while living abroad, where a personal illness led her to explore alternative healing modalities.

Inspired by her own results, she became a dedicated student and master of:

✅Reiki
✅Medical Qi Gong
✅Integrative Healing Disciplines
✅A Path to Lasting Wellness

At Healthy Solutions, we believe that Laurie beautifully weaves together the science of western medicine with the wisdom of holistic healing to offer you an integrative path to meaningful, lasting wellness.

Come say hello! Stop by meet Laurie and discover how her integrative approach can support your health goals.

01/22/2026

01/21/2026