Refined Health & Wellness

Refined Health & Wellness REFINED HEALTH & WELLNESS

refinedhealthandwellness.ca

Local massage therapy & acupuncture clinic Albert, AB. We are proud to serve families from the St.

Refined Massage Therapy is a locally-owned, newly modernized massage clinic, located in the prestigious Perron District of St. Albert and Edmonton communities. At Refined Massage Therapy, we specialize in clinical massage treatments, but provide the warm and relaxing environment associated with a spa. Whether your visit is intended to treat a specific muscle/injury, or is purely for relaxation, our goal is to give you the most “Refined” and stress-free experience, tailored specifically to your needs. The atmosphere of the room, the customization of your treatment, and the trusting and open relationship with your therapist, are only some of the ways in which we “Refine” your experience. Treatments are scheduled 30 minutes apart to eliminate unnecessary ‘rushing’, allowing ample time for therapists to provide you with an effective massage treatment, conduct valuable post-consultation and debriefing, complete checkout, and prepare for their next client without having to cut into your treatment time. The massage experience provided will be comprehensive, effective, simple, and convenient! We take much pride in promoting our location as a ‘massage specialized clinic’, dedicating our time to massage and massage alone. The absence of messy/complicated membership fees and obligations, the convenience of direct billing with most insurance benefit companies, and an easy online booking option, make the entire process very clean and simple. Our goal will always be to further optimize and “Refine” the clinical massage experience, making you feel as if you are getting treated in the comfort of your own home. Thank you for considering us as your massage destination. We look forward to meeting you and your family!

The Summer Solstice marks the height of Yang energy — warmth, expansion, and peak vitality! In Traditional Chinese Medic...
06/21/2025

The Summer Solstice marks the height of Yang energy — warmth, expansion, and peak vitality! In Traditional Chinese Medicine, Summer is connected to the Heart and Small Intestine, organs that support our circulation, emotional balance, and joy.

How to Stay Balanced This Summer:

💧 Stay hydrated — Sip on room-temperature water , electrolytes, and cooling herbal teas like peppermint and chrysanthemum.

🥗 Eat light and fresh — Incorporate hydrating, cooling foods like cucumber, watermelon, tomatoes, and leafy greens.

💖 Nourish the Heart — Connect with loved ones, laugh freely, and express joy. Emotional balance supports heart health.

🌞 Be active but mindful — Exercise in the early morning or evening when it's cooler to avoid overheating.

🧘‍♂️ Rest and recharge — Balance Summer’s active energy with moments of rest.

🌺 🐝

Cramps, bloating, mood swings—do you just “push through” your period every month? It doesn’t have to be that way!Acupunc...
04/03/2025

Cramps, bloating, mood swings—do you just “push through” your period every month? It doesn’t have to be that way!

Acupuncture can help regulate your cycle by:
✔️ Reducing pain and inflammation
✔️ Improving blood circulation to ease cramps
✔️ Balancing hormones to lessen PMS symptoms

Your period is a vital sign of your overall health. Supporting it naturally with acupuncture can make all the difference.

Spring Equinox: A Season to Reawaken and Renew As Spring arrives, the longer days and brighter sunshine call us to reawa...
03/24/2025

Spring Equinox: A Season to Reawaken and Renew

As Spring arrives, the longer days and brighter sunshine call us to reawaken and grow. In Traditional Chinese Medicine, Spring symbolizes new beginnings — a time to release stagnant energy, expand on dreams, and embrace growth.

This season is connected to the Liver and Gallbladder, organs responsible for the smooth flow of Qi (energy) in the body. After the quieter, reflective months of Winter, our Liver energy may feel a little stuck. This can show up as irritability, frustration, headaches, and even allergies. It’s your body’s way of saying it's time for a gentle reset!

Support Your Liver Qi with These Spring Practices:

🤸 Get moving — Exercise and sweating help detoxify the liver and release tension. It's the perfect time to start a regular movement routine.
🥦 Eat green and sour foods — Fresh leafy greens like broccoli, asparagus, and kale, along with sour foods like fermented veggies and rhubarb, help activate and nourish the Liver.
💧 Stay hydrated — Start your day with warm lemon water to support gentle detoxification.
🌸 Release stagnant emotions — Journal, meditate, or talk through your feelings to clear emotional blockages.
💆 Prioritize stress relief — Acupuncture, massage, reflexology and deep breathing techniques can help ease the burden on your Liver.

Spring is your invitation to detoxify, refresh, and expand into your fullest potential.

Acupuncture can be a wonderful way to support your seasonal transition and keep your Liver energy balanced.

Address

221/7 Street Anne St # 221
Saint Albert, AB
T8N2X4

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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