07/21/2025
Overthinking doesn’t just make you feel stuck – it puts your brain into a constant state of threat.
That’s why it’s so hard to let things go. Or why your body feels drained after a simple conversation.
A neuroscientist-backed approach is helping thousands of people break this cycle for good.
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
