Manitou Fitness

08/20/2024

As our outdoor summer classes wrap up over the next 2 weeks we prepare for our Fall Classes so Register Now!

CLASS DETAILS:

8 weeks: Wednesday September 4th - Friday Nov. 1st!

AEROSCULPT - this class focuses on ALL the important elements of aging..strength..mobility…posture… low impact cardio and flexibility!

OPTIONS - for knees/hips/backs/shoulders/neck and more!!

Seniors 50 and up!!
9:15-10:45 am

RESTORATIVE YOGA - this is a gentle practice using props and breathing techniques to release stress and restore energy…

Monday afternoon 2:00-3:00 pm

Location: St. Albert United Church #20 Green Grove Drive

Email or call:
manitoufitness@gmail.com
(780) 405-7964

05/14/2024

11/10/2023

09/27/2023

Manitou Fitness
manitoufitness@gmail.com

09/27/2023

09/04/2023

INDOOR Classes begin Wednesday September 6th!
Register and info:
manitoufitness@gmail.com

08/18/2023

I am very excited INDOOR CLASSES begin once again on
WEDNESDAY September 6th/23
For info: manitoufitness@gmail.com

07/20/2023

06/05/2023

MANITOU FITNESS OUTDOOR WORKOUTS! Come and enjoy the fresh air and be inspired in a safe supportive environment!
Monday June 5th- Friday Sept. 1st
Location: Kingswood Park St. Albert
Mon./Wed./Fri. 9:15-10:45 am
manitoufitness@gmail.com

10/26/2022

08/10/2022

Come on out in this beautiful weather ☀️ in the fresh morning air to the Outdoor Workout in
Kingswood Park!!
(meet in front of the Pavilion)

Bring your mat runners and water!
Mon/Wed/Fri 9:15-10:45 am

Drop in for this 1 1/2 hour class for $18!!!

07/25/2022

Outdoor Workouts are in full swing!
Come on out!
Location: Kingswood Park St. Albert
Mon/Wed/Fri 9:15-10:45 am
manitoufitness@gmail.com
(780)405-7964