Soulfully Adjusted Chiropractic

Soulfully Adjusted Chiropractic Serving the community of St. Albert, Alberta + surrounding area. Please visit our website for schedu

Swipe through to learn why nervous system health should be your #1 wellness goal this year. 👉Your nervous system contro...
12/29/2025

Swipe through to learn why nervous system health should be your #1 wellness goal this year. 👉

Your nervous system controls everything. 🧠✨

We set goals every year: lose weight, sleep better, have more energy. But most of us are missing the foundation that makes it all possible.

Your nervous system is the master control center of your body. It regulates your sleep, your stress response, your energy, your healing, and so much more. But when it’s stuck in overdrive or blocked by interference, even your best efforts can feel like an uphill battle.

That’s where chiropractic care comes in.

Adjustments aren’t just about relieving pain. They’re about removing the interference that keeps your body from functioning the way it was designed to. When your nervous system is balanced, everything else starts to fall into place.

2026 can be different. Instead of chasing symptoms, let’s build from the ground up.

Ready to start the year with a strong foundation?

Book your first adjustment (link in bio) or DM me “READY” and let’s make this your healthiest year yet. 💚

Goal Setting Without the Burnout 🕊️Can we talk about how exhausting January has become?Everywhere you look, there’s pres...
12/26/2025

Goal Setting Without the Burnout 🕊️

Can we talk about how exhausting January has become?

Everywhere you look, there’s pressure to completely transform yourself. New year, new you. Go hard or go home. No excuses.

And if you’re a mom, add “do it all while taking care of everyone else” to that list.

No wonder most goals don’t make it past February.

I’ve leaned both personally and professionally that if your goals are burning you out, they’re not serving you.

Your nervous system can’t tell the difference between the stress of a demanding workout schedule and the stress of a looming deadline. Stress is stress. And when you pile goal after goal onto an already overwhelmed system, your body stays stuck in survival mode.

You can’t build sustainable wellness from a place of depletion.

So here’s how to set goals without the burnout:

💚 Start with ONE focus area. Not ten. One. Master that before adding more.
💚 Build habits, not huge overhauls. Small, consistent actions create lasting change.
💚 Honour rest as part of progress. Your body needs recovery to achieve anything. Rest isn’t lazy - it’s required.
💚 Listen to your body’s signals. If something feels like too much, it probably is. Adjust accordingly.
💚 Prioritize your nervous system. When your nervous system is regulated, everything else gets easier - sleep, energy, stress management, recovery.

Instead of “I need to work out 5x/week” → Try “I’ll move my body in ways that feel good 3x this week.”

Instead of “I need to fix everything” → Try “I’ll prioritize my nervous system health and let everything else flow from there.”

You don’t need to be perfect. You need to be consistent and kind to yourself.

This year, let’s set goals that actually support your wellbeing instead of destroying it. Start with your foundation - your nervous system - and build from there.

Ready to make 2026 different? Let’s do this together. 💚

📲 Book your adjustment: link in bio or DM “GOALS”

Merry Christmas Everyone 🫶🏼🎄❤️
12/26/2025

Merry Christmas Everyone 🫶🏼🎄❤️

Dr. Hailey has a few extra patients this week in the office!! ✨Some of Santa’s reindeer needed a quick adjustment before...
12/25/2025

Dr. Hailey has a few extra patients this week in the office!! ✨
Some of Santa’s reindeer needed a quick adjustment before their busy schedules! 🎄❤️🦌

Dr. Hailey will return to the the office:
Saturday December 27th Southside Chiropractic &
Monday December 29th at Soulfully Adjusted Chiropractic

Merry Christmas Eve everyone ❤️

It’s me, hi 👋🏼 I’m Dr. Hailey and I thought I would re-introduce myself for those who don’t know me yet!I am the owner a...
12/16/2025

It’s me, hi 👋🏼 I’m Dr. Hailey and I thought I would re-introduce myself for those who don’t know me yet!

I am the owner and Chiropractor at Soulfully Adjusted Chiropractic in St. Albert and Associate Chiropractor at South Side Chiropractic in Edmonton, AB!

I work with humans in all walks of life... I have a passion for kiddos & families especially! I have done excess training with the to help me serve my families, pregnant moms and kiddos to the best of my ability and I am constantly learning & evolving!

On a more personal level, here are 5 fun facts you may or may not know about me!

1. I am a HUGE fan. During racing season my life revolves around it. You’ll catch me up at ungodly hours watching racing because most of the races are over seas 🏎️

2. Travel is my love language. If you are a patient of mine and I haven’t see you in a while, you usually ask “where’s the next trip”. In 2025 I was on more than 20+ trips… and I loved it. ✈️ I got the travel bug after I graduated chiropractic school in Dallas, TX and moved back home. My first trip was Spain and I’ve been unstoppable ever since.

3. You will always find me talking about Taylor Swift. I am a huge fan! She has been my top artist on Spotify since wrapped existed and last year I was in the top 0.0001% of listeners to Guilty as Sin & this year I was in the top 0.6% of listeners OVERALL. ✨

4. My favourite animal of all time is a sloth of | just think they are majestic & did you know that some of the parasites that live in their coat of amazing medicinal properties?! 🦥

5. I grew up in St. Albert my whole life and that’s part of the reason I decided to open a practice here! I played volleyball for Paul Kane High School Senior Team for 3 years and in my senior year placed 3rd at provincials. We are still one of the most successful teams at the school winning 23 tournaments, 2 City Championships & 2 4A provincial appearances!

I’m so grateful for every single one of you and love interacting with you all 🩷 leave a comment with a fun fact that maybe someone doesn’t know about you!

Thank you for being here - and I hope you stick around for a while.

12/03/2025

Why chiropractic may not be “working” for you 👀

The key is consistency. You wouldn’t expect to go to the gym one and lose 20lbs would you???

It’s unrealistic.

Change takes TIME. ⏰ keep with it, and you will see the changes!

As the seasons shift around us, our bodies are working hard to adapt and find balance. 🍂Your nervous system is incredibl...
11/26/2025

As the seasons shift around us, our bodies are working hard to adapt and find balance. 🍂

Your nervous system is incredible at responding to change, but sometimes it needs a little support to process all the stress that comes with seasonal transitions. Whether it’s back-to-school chaos, weather changes, or just the natural rhythm of life shifting, your body is constantly working to keep you regulated and thriving.

At Soulfully Adjusted, we see how beautifully your nervous system adapts when it’s free from interference. Just like the trees know exactly when to let their leaves fall, your body has its own innate wisdom for navigating every season of life.

If you’ve been feeling more tired, tense, or overwhelmed lately, that’s your body communicating what it needs. We’re here to help your nervous system shift from stress response to rest and repair, so you can move through this season with more ease and grace.

Your body doesn’t need fixing. It needs space to express the healing wisdom that’s already within you. 💛

Book your appointment today and give your nervous system the support it deserves this season.

11/03/2025

Make your habits satisfying and watch them stick. 🎉

Your brain loves rewards. Celebrate the small wins. Notice how good your body feels.

The more satisfying the habit, the more likely you are to keep going ✨

Small, sustainable changes make the biggest difference overall.

Make sure to LIKE, FOLLOW & SHARE this post with a friend so you guys never miss a health & wellness tip again 🩷

10/31/2025

I’ve been keeping a secret from you guys… 👀

Life is all about the small adjustments that lead to big transformations. ✨

And on Saturday, November 1st, I’m officially launching “Adjusting to Life with Dr. Hailey” on YouTube!

Get ready for:
• Behind-the-scenes moments from the chiropractic office
• Real talk about what actually happens during adjustments
• Practical tips to keep your body thriving
• Fun, relatable moments from my everyday life as a family chiropractor
• Insights into the true power of chiropractic care
Whether you’re already a patient, curious about chiropractic, or just love authentic health content - this channel is for YOU.

I can’t wait to take you on this journey of living life Soulfully Adjusted! 🌟

Hit subscribe and let’s explore how small changes create massive shifts in your health and happiness.
Link in bio to subscribe now! 🥹❤️

09/23/2025

Season shifts add new stress to your nervous system. Here’s Dr. Hailey’s fall transition guide! ✨ Support your body with simple daily rhythms and care that helps you adapt.

Ready to feel settled for fall? Book through the link in bio or send us a DM. 🔗🩷👏🏼

09/14/2025

When kids avoid nutrient-dense foods, their bodies miss out on the building blocks they need to grow, regulate, and thrive. 💪🏼

Here’s how:
•Zinc impacts taste and smell, reduces appetite, and slows growth.
•Copper dulls taste perception, making food less appealing.
•Magnesium makes the nervous system more reactive, leading to stronger food aversions.
•B Vitamins heighten sensory activity, making textures, smells, and tastes feel overwhelming.
•Iron causes fatigue and irritability, so kids stick to ‘safe’ comfort foods.

It’s a cycle: picky eaters avoid nutrient-dense foods, which only makes the deficiencies worse.

Let’s help your family break the cycle and thrive. ✨ Breaking the cycle starts with understanding the root cause. 🌱

Let’s make nutrition simple, approachable, and fun for your family! The more you know!!! 👏🏼

Let’s continually support your child, from the inside-out!

📍Dr. Hailey is currently accepting new patients at both St. Albert and Edmonton locations. Interested? Book at the 🔗 on our page!!

Address

214 86 Mckenney Avenue
Saint Albert, AB
T8N2T7

Opening Hours

Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 10am - 12pm
4pm - 7pm

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