RESET Mind Body

11/20/2025

Your next level of healing begins here! 💫

Reset Mind Body Group Holotropic Breathwork Session

Free Zoom Session with on Wednesday, November 26th at 7pm! 🗓️

RSVP to receive the link! 🔗

For more information about us and our clinic please visit: http://resetmindbody.ca

11/19/2025

When you come out and a parent waiting for their kid has folded the laundry! 🧺

Rockstars over here! 🙏🏼❤️

For more information about us and our clinic please visit: http://resetmindbody.ca

11/16/2025

Happy Sunday! ☀️

Here is our availability for Massage and/or Energy Work this upcoming week, visit our website to book 📲

If you don’t see a time that fits your schedule, please send us a message and we will do our best to get you in.

✨ Please Know ✨ Cancellations are happening all the time, please message us to be on our waitlist.

For more information about us and our clinic please visit: http://resetmindbody.ca

11/14/2025

Pssst… time’s ticking! ⏰

Don’t forget to book in and make the most of your benefits before the year is up! 💻🙌🏼

For more information about us and our clinic please visit: http://resetmindbody.ca

11/13/2025

Incorporate these stretches into your daily routine! 👀🙌🏼

Repost:

Burning, aching, or nerve pain in your legs?This quick foot routine boosts circulation, calms nerves, and can even help with varicose veins.Save this for when you feel stiff, swollen, or just worn down.👣 2 minutes. No tools. No meds.

For more information about us and our clinic please visit: http://resetmindbody.ca

11/09/2025

The kids are off all week for fall break and we have some great pediatric spots open!

Here is our availability for Massage and/or Energy Work this upcoming week, visit our website to book 📲

If you don’t see a time that fits your schedule, please send us a message and we will do our best to get you in.

✨ Please Know ✨ Cancellations are happening all the time, please message us to be on our waitlist.

For more information about us and our clinic please visit: http://resetmindbody.ca

11/08/2025

Check this out! 👇🏼👀

Repost: .neurofascial.reset

Here’s the thing, pain isn’t just about tissues, muscles, or joints. It’s also about how your nervous system and brain interpret what’s happening.

When you get hurt, nerves send danger signals to your brain — that’s acute pain, and it’s completely normal. But sometimes, even after the tissues have healed, the nervous system doesn’t “get the memo.” It stays on high alert, sending pain signals long after the original injury is gone.

This is what researchers call sensitization — your nerves become extra reactive, and your brain keeps the alarm ringing even when there’s no more damage.

For more information about us and our clinic please visit: http://resetmindbody.ca

11/07/2025

⬇️⬇️⬇️

If you are looking for a family physician or nurse practitioner in St. Albert, Legal, or Morinville, there are several accepting new patients in your area! Visit our website to learn more: www.saspcn.com/find-a-doctor/

11/04/2025

How many of you have experienced these? 👀

Celebrate them! 💕

Repost from

Fascia release can feel very different from a regular massage — for some, the experience can even feel a little strange or unexpected. That’s because the body responds in its own unique way; it’s not something you can control or predict. Everyone’s system releases differently, depending on what their body has been holding onto. So rather than trying to make sense of it, just trust the process and allow your body to guide the experience. Go with the flow — your body always knows what it needs.

Have you ever experienced an emotional or physical release during fascia work? 💬

For more information about us and our clinic please visit: http://resetmindbody.ca

11/03/2025

Make sure to book in and use your benefits before the end of the year! 👀

Here is our availability for Massage and/or Energy Work this upcoming week, visit our website to book 📲

If you don’t see a time that fits your schedule, please send us a message and we will do our best to get you in.

✨ Please Know ✨ Cancellations are happening all the time, please message us to be on our waitlist.

For more information about us and our clinic please visit: http://resetmindbody.ca

10/31/2025

Yes, you drink and hold your beer while doing yoga - if you like
Move your body in a way that is fun ❤️

Repost from

Love supporting those who support us Such a fun night with .meyer.7359 and for BEER & YOGA!

Sessions go monthly at: www.soulandsong.ca

For more information about us and our clinic please visit: http://resetmindbody.ca

10/29/2025

Ever finish your massage and wish you could just stay wrapped up and relaxed a little longer? 😴

We are thinking about offering an optional rest & reset add-on, an extra 15 to 30 minutes of quiet time after your session to let your body and mind fully unwind.

Would this be something you’d love to see added to your experience?

We would love your feedback! 💆‍♀️✨

For more information about us and our clinic please visit: http://resetmindbody.ca