Sheppard Chiropractic St. Andrews

Sheppard Chiropractic St. Andrews Chiropractic Care and Laser Therapy in St. Andrews, New Brunswick

Reduce clutter. It’s easy to bump into large objects or trip over small ones. Give away non-essential items like throw...
03/28/2026

Reduce clutter. It’s easy to bump into large objects or trip over small ones. Give away non-essential items like throw rugs. Store things you rarely use, such as extra chairs for company, where they won’t be in your way.

As we get older, some of us become increasingly reluctant to go out for fear we might fall. But the truth is that most ...
03/27/2026

As we get older, some of us become increasingly reluctant to go out for fear we might fall. But the truth is that most falls happen inside the home. Furthermore, falls can happen to people of any age.

Raise cellphones up to eye level rather than bending over the screen. Computers and TVs should also be at eye level. Y...
03/26/2026

Raise cellphones up to eye level rather than bending over the screen. Computers and TVs should also be at eye level. You should not have to crane your neck back to see your TV or lean forward to view your laptop.

Chiropractic care helps your nervous system operate at its best. This can strengthen your body’s ability to deal with s...
03/25/2026

Chiropractic care helps your nervous system operate at its best. This can strengthen your body’s ability to deal with stressors.

Seek out social support. If you are feeling stressed, there is no need to suffer alone. Joining a club, taking up a ne...
03/24/2026

Seek out social support. If you are feeling stressed, there is no need to suffer alone. Joining a club, taking up a new hobby or taking part in an Internet community of people with shared interests can help you widen your circle of contacts.

Worrying about things beyond your control can compound feelings of stress. Focus on the things you can change and take ...
03/24/2026

Worrying about things beyond your control can compound feelings of stress. Focus on the things you can change and take proactive steps to change them for the better.

Make sure items are picked up and put away when you are done using them. Don’t leave them lying around on the floor, wh...
03/24/2026

Make sure items are picked up and put away when you are done using them. Don’t leave them lying around on the floor, where they will increase the risk of someone having a fall in your home.

Make a plan of what needs to be done, organize it according to priorities, and be prepared to amend it if unexpected eve...
03/23/2026

Make a plan of what needs to be done, organize it according to priorities, and be prepared to amend it if unexpected events occur. You will feel less stressed once you know what needs to be done and the order to do it in.

Adjust the chairs in your car, home office, and anywhere else you spend a lot of time sitting. Your chairs should be pr...
03/22/2026

Adjust the chairs in your car, home office, and anywhere else you spend a lot of time sitting. Your chairs should be properly configured to your body.

Move around regularly. Holding one position for long periods of time increases strain.
03/21/2026

Move around regularly. Holding one position for long periods of time increases strain.

Imagining problems that are unlikely to happen can tire you out and leave you less able to deal with the actual challeng...
03/21/2026

Imagining problems that are unlikely to happen can tire you out and leave you less able to deal with the actual challenges in front of you. Manage stress by focusing your attention on the here and now.

Chiropractic care locates and corrects pre-existing interferences in your nervous system and helps to prevent new ones f...
03/18/2026

Chiropractic care locates and corrects pre-existing interferences in your nervous system and helps to prevent new ones from occurring. Your body is better able to respond to stress accurately and appropriately when your nervous system is working at peak efficiency.

Address

140 Water Street, Suite C
Saint Andrews, NB
E5B1A8

Telephone

+15066358182

Website

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