Sheppard Chiropractic St. Andrews

12/12/2025

What is health insurance for? There’s a myth that it’s only for emergencies – untrue! Preventative health care, like checkups at the dentist and chiropractor, is a valid use for health insurance.

12/12/2025

Muscle strains in your neck can be caused by reasons as diverse as gritting your teeth, reading, and bending over handicrafts. Or you may work in a job where you look down at your hands all day.

12/11/2025

Preventative care can help to prevent problems down the road. Health insurance can assist you with checkups as well as acute recovery.

12/11/2025

Safeguard your mental health during the holiday season.

For the last two weeks we have talked about some things you can do if you’re just not feeling the Christmas spirit. This week we’ll look at three more ways

12/08/2025

Many people travel at Christmas time, whether that be visits to family and friends, shopping trips to the mall, or long journeys by train or plane. Travel puts unique stresses on the human body. If you haven’t already scheduled a maintenance appointment for December, it's time to give us a call.

12/07/2025

Do you find wrapping presents to be frustrating? Reuseable bags and boxes are easy to use, inexpensive, and environmentally friendly when you use them year after year.

12/05/2025

Candles set a festive mood, but always blow them out before leaving the room or going to bed. Also, keep them away from curious pets, playful children, or anything that can burn easily.

12/04/2025

Holiday traditions should bring joy. If they only serve to make people miserable and cranky, it’s time to change them. For example, if you don’t enjoy baking, buy treats to take to potlucks and parties. If you’re freaking out about how you’ll find time to deck your halls, keep your decorations simple.

12/02/2025

Tips for those of us struggling with holiday blues.

https://www.sheppardchiro.com/dealing-with-the-holiday-blues

Feeling the holiday blues? Here are some tips to help deal with stress brought about by Christmas routines. Don’t be fooled by false obligations Let go of traditions that are

12/02/2025

Do you have a maintenance appointment scheduled for December? If not, it’s time to contact us before the holiday rush.