Sheppard Chiropractic St. Andrews

01/30/2026

Most of us know that we should go to see our chiropractor when we “put our back out,” but did you know that chiropractic care can help you manage stress?

01/29/2026

Whiplash symptoms might not show up for days, weeks or even months. By the time you’re suffering with neck pain, headaches, decreased range of motion, dizziness, back pain, fatigue, shoulder aches and stiffness, you might not associate your symptoms with that “long-ago” mishap.

01/28/2026

Most of our clients know that in order to feel at their best during vacation, it’s wise to come in for a maintenance treatment shortly before they go. But when you’re getting ready to leave on a trip, there’s never as much time to prepare as you would like. That’s why we recommend scheduling your maintenance appointment for approximately a week before your departure date.

01/27/2026

Chiropractic care is effective for many types of neck pain. If you’re suffering from neck pain or frequent headaches, it’s time to contact Sheppard Chiropractic Centre.

01/26/2026

You can take preventative measures against back pain.

The easiest way to deal with injury is to avoid getting hurt in the first place. If you are feeling good, these tips can help you to prevent back pain

01/26/2026

We recommend scheduling your maintenance appointment for approximately a week before you leave on vacation. It's easy to get caught up in last-minute preparation and you want to feel your best on a trip.

01/25/2026

Airplane travel is dehydrating. When the flight attendant offers you a drink, choose water over coffee, black tea, pop, or sugary juice.

01/24/2026

Learn about avoiding carpal tunnel.

Carpal Tunnel Syndrome causes numbness, tingling, and discomfort in the hand and arm. It can also affect your ability to grip and lift objects. It’s caused when pressure is placed

01/24/2026

Whiplash occurs when the head is snapped back and forth violently, causing damage to muscles, joints, discs, and nerves.

01/23/2026

You can get whiplash from a fall around the house: a tumble off your deck, tripping on stairs, sliding on the ice, a fall off a ladder or stool, or even a hard stumble. See your chiropractor after a fall.

01/22/2026

Most people know that chiropractic care treats lower back pain, but we also treat neck pain, shoulder pain, foot and ankle pain, and upper and middle back pain.

01/21/2026

Stay safe while shoveling snow.

Shoveling snow can be a pain…in more ways than one! These tips will help keep your back in top shape while shoveling snow Hire someone to shovel for you. If