Sheppard Chiropractic St. Andrews

02/20/2026

Minimize the amount of time you spend wearing cheap “fashion” footwear that doesn’t support your feet, high heels, or flip-flops.

02/19/2026

Why do some people experience back pain first thing in the morning?

Why is it so common for people to wake up with pain in their lower back? You went to bed feeling fine, and now you’re waking up sore, even though

02/19/2026

A shoe that is too big or too small won’t support your foot the way it ought to.

02/18/2026

As musculo-skeletal experts, chiropractors treat sore feet, sore joints, plantar fasciitis, and the numerous aches and pains that can result from a spine out of alignment.

02/17/2026

We're doing a series of articles on low back pain in the morning. First installment is here!

Do you have low back pain in the morning? For some people, the pain is enough to wake them up early. Other times you may notice aches or tenderness in

02/17/2026

Chiropractic care is a safe, natural, and effective way to increase your overall wellness and improve your ability to cope with life’s daily stressors.

02/16/2026

If you’re hiking or taking day-long tours, wear your backpack properly (using both straps) and watch the weight.

02/15/2026

Many people associate whiplash with car accidents. That’s because in a car accident, your seat belt restrains your body, but your head keeps moving, stretching your muscles farther than they would ordinarily go before “snapping” your head back.

02/14/2026

You can help to protect your musculo-skeletal system by wearing supportive footwear. Good shoes cushion the impact of your feet on the ground, support your foot and ankles, and minimize strains on your body.

02/12/2026

Learn relaxation techniques. Try meditation, yoga, or “cat naps.” You can rest your body and mind in the middle of the day to give them the break they need.

02/11/2026

A lifetime’s wear and tear can lead to degenerative osteoarthritis in the joints. Laser Therapy can help to reduce the pain and inflammation.

02/11/2026

It's time to choose health.

Did you know that almost one in five people in New Brunswick uses to***co regularly? That’s one of the highest rates in Canada. Sheppard Chiropractic Centre cares about the health