Two Doves Psychotherapy

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Recognize this friendly face? 👀 Welcome back to our newest RPQ (and former student), Jovana! If you’ve been considering ...
11/05/2025

Recognize this friendly face? 👀
Welcome back to our newest RPQ (and former student), Jovana!

If you’ve been considering diving into therapy, now is a great opportunity as Jovana is accepting new clients!

Jovana has experience in working with individuals who struggle with depression, anxiety, trauma and parental alienation. She has a background working in the non-for-profit sector supporting homeless and street-involved youth. Jovana brings a trauma informed and harm reduction-centric approach and is skilled at helping individuals navigate stress and uncertainty to create a life that is aligned with one's goals and values.

Free 15 minute consultations are available. ⭐️Visit twodoves.ca/book-an-appointment or email clientcare@twodoves.ca to connect with Jovana.

This Halloween, what old "costume" or limiting belief are you ready to take off? 💭 Let's talk about shedding the narrati...
10/31/2025

This Halloween, what old "costume" or limiting belief are you ready to take off? 💭 Let's talk about shedding the narratives that no longer serve your true self.

Visit twodoves.ca/book-an-appointment or email clientcare@twodoves.ca for an appointment to unmask your potential!

If you’ve ever found yourself having unexpected, scary thoughts after having a baby, please know you are not alone. 💌 Po...
10/31/2025

If you’ve ever found yourself having unexpected, scary thoughts after having a baby, please know you are not alone. 💌 Postpartum moments can bring happiness, while also introducing challenges that feel hard to navigate - and both types of experiences can exist at the same time!

The heightened sensitivity of the postpartum period can make scary/unwanted thoughts feel more intense. We call these “intrusive thoughts” and they are common after having a baby.

🧠 Having intrusive thoughts in postpartum -
• are not an indicator of your intentions as a parent;
• may bring feelings of shame or fear;
• can be upsetting and unwanted;
• can come on suddenly and without warning.

💭 Signs you may need support include -
• if thoughts are feeling constant and overwhelming;
• if functioning or connecting with your baby feels difficult;
• if intrusive thoughts are lingering for longer than 2 weeks.

It’s important to remember that the postpartum journey is different for everyone. ✨ Seeking support during the postpartum period is not a sign of weakness - it’s a sign of strength and care, for both yourself and your baby.

Learn more: twodoves.ca/blog/postpartum-thoughts

Quality mental health care should be accessible for all. ☺️ We’re excited to share that our Student Therapists, Taylor F...
10/23/2025

Quality mental health care should be accessible for all. ☺️ We’re excited to share that our Student Therapists, Taylor Fidler and Zara Uppal, are now accepting new clients for low to no cost!

Pay-what-you-can therapy means that the cost of each session is self-determined based on your income and financial situation, making it affordable and easier to get the support you need. Both students have backgrounds in community mental health and have each completed over 200 hours this year. While supporting their clients, they will accrue their program’s practicum requirements - all while being supervised by Kathy Wlodarczyk, RP.

Sessions are available in-person or virtually depending on needs and preferences. If you or someone you know has been considering therapy but cost has been a barrier, we welcome you to reach out! Visit twodoves.ca to learn more, or reach out via email: clientcare@twodoves.ca.

Struggling with past trauma that still feels present?EMDR Therapy may help.EMDR (Eye Movement Desensitization and Reproc...
10/08/2025

Struggling with past trauma that still feels present?
EMDR Therapy may help.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed approach that helps your brain reprocess distressing memories. It's not going to erase the traumatic memory but will allow the memory to exist without the overstimulation leading to emotional dysregulation. 🧠

This powerful tool has helped many people feel more emotionally regulated, experience fewer triggers, and build a more compassionate relationship with themselves.

✨ Lina is now accepting new EMDR clients. If you're ready to learn more or get started, request an appointment through our website (twodoves.ca) or email us at clientcare@twodoves.ca.

National Day for Truth and Reconciliation (aka Orange Shirt Day) recognizes and honours the children who never came home...
09/30/2025

National Day for Truth and Reconciliation (aka Orange Shirt Day) recognizes and honours the children who never came home and the survivors of residential schools, along with their families and communities. The orange shirt symbolizes the loss of culture, freedom, and self‑esteem many Indigenous children endured. It is a reminder of why .

Please keep reading.

🔸TRUTH means confronting the discomfort when learning about Canada’s colonial and Eurocentric history, the intergenerational trauma and harm inflicted, land and lives taken, cultures suppressed, and families broken. TRUTH is recognizing the impact of trauma and the decades of work it takes to be heard, to have a voice, to rebuild trust and safety for oneself, one’s family, and feeling safe to practice one’s culture and faith.

🔸RECONCILIATION has not been achieved; it is an ongoing process. We must learn to compassionately listen, deeply learn, and intentionally act to honour the Indigenous Nations whose land we live on, including the Anishinaabe and Haudenosaunee in St. Catharines, Kanata. Discomfort is part of this work - what is it asking of you, and what is your role in reconciliation?

Visit the following link to learn more about ways you could contribute to the reconciliation process: rcaanc-cirnac.gc.ca/eng/1524494530110/1557511412801

🍎 Back-to-school season = fresh starts, new routines, and sometimes ... total overwhelm - especially if you’re living wi...
09/16/2025

🍎 Back-to-school season = fresh starts, new routines, and sometimes ... total overwhelm - especially if you’re living with ADHD.

Whether you’re a student drowning in assignments or a professional juggling what feels like too much, ADHD coaching can help you build real-life strategies for focus, time management, and emotional balance.

📚 Reach out to book a session with Lori McGrinder by visiting twodoves.ca/book-an-appointment

* No ADHD diagnosis is required.

We’re thrilled to welcome Zara as our newest Student Therapist! 👋Zara is a lifelong learner who brings warmth, curiosity...
09/13/2025

We’re thrilled to welcome Zara as our newest Student Therapist! 👋

Zara is a lifelong learner who brings warmth, curiosity, and compassion to her work. She holds a Bachelor of Arts in Criminal Justice & Public Policy from the University of Guelph, a Graduate Certificate in Forensic Social Work, and a Master of Arts in Applied Behaviour Analysis. She is currently completing her Master of Science in Psychotherapy at McMaster University.

Her approach is trauma‑informed - creating safety, trust, and empowerment, while recognizing how both past and present experiences shape our lives. Zara values meeting clients where they’re at - honouring their pace, needs, and readiness for change.

Her areas of interest include life transitions, depression, grief & loss, trauma, burnout, anxiety, perinatal/maternal mental health, and relationship concerns.

⭐ Zara is accepting new clients - including sliding‑scale services. If you're looking for a caring space to explore, heal, and grow, she may be the right fit.

Learn more about Zara: twodoves.ca/meet-zara

We’re thrilled to share that Kathy Wlodarczyk, alongside her colleagues and co-authors Monique Somma and Margo Shuttlewo...
07/22/2025

We’re thrilled to share that Kathy Wlodarczyk, alongside her colleagues and co-authors Monique Somma and Margo Shuttleworth, have received the 2024 Book Prize Award from Exceptionality Education International for their book, Teaching Inclusive Education Through Life Story Inquiry.

The award was presented at the annual Canadian Society for the Study of Education (CSSE) conference, recognizing outstanding books in the field of special education. It is a peer-reviewed award presented by the journal Exceptionality Education International. The award supports the professional learning of educators and leaders in inclusive education.

Please join us in congratulating Kathy and her co-authors on this incredible honour! 👏🎉

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217 King Street
Saint Catharines, ON
L2R3J8

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