Dalhousie Health & Wellness

Dalhousie Health & Wellness Chiropractic, Acupuncture, Massage Therapy, Pilates, Naturopathic, Osteopathy, Psychotherapy

💙Pregnancy and motherhood are beautiful, but they can be hard on your body…💙Dr. Kerry McCann offers gentle, personalized...
11/19/2025

💙Pregnancy and motherhood are beautiful, but they can be hard on your body…💙

Dr. Kerry McCann offers gentle, personalized chiropractic care that may help you:

✨ Ease back, hip, and pelvic discomfort
✨ Support pelvic alignment to allow baby to optimize positioning
✨ Rebuild strength and rebalance postpartum

Whether you’re pregnant or months postpartum, it’s never too late to support your body and feel strong, aligned, and confident. ❤️

Take care of your prenatal/postpartum body- you deserve it 🫶🏻


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🎓She Did It! Congratulations, Krista!🎓We’re beyond excited to celebrate Krista’s incredible achievement — she’s official...
11/12/2025

🎓She Did It! Congratulations, Krista!🎓

We’re beyond excited to celebrate Krista’s incredible achievement — she’s officially graduated from the Canadian Academy of Osteopathy and has passed her board exams! 🙌

Starting November 24th, Krista will be joining us at DH&W as our newest Osteopathic Manual Practitioner, and we couldn’t be prouder to welcome her to the community. 💙

Krista’s dedication, compassion, and deep understanding of how the body heals make her an amazing addition to our team. Her journey — from supporting individuals as a Rehabilitation Therapist to becoming a fully qualified Osteopath — is a true testament to her passion for helping others feel and live their best.

Join us in celebrating Krista’s hard work and success — and get ready to meet her in person soon!

💙 Welcome to the DH&W family, .osteo ! 💙

💙A Note from Dr. Meredith 💙I’m long overdue in sharing an update about my absence from DHW. As many of you know, I took ...
11/12/2025

💙A Note from Dr. Meredith 💙

I’m long overdue in sharing an update about my absence from DHW. As many of you know, I took a pause from chiropractic practice to follow my heart and open a yoga studio. My plan was to take just a few weeks away and then return to practice — but, as life often does, it had other plans for me.

What started as a short pause became a much deeper journey than I anticipated. I quickly realized I had taken on more than I could manage all at once. These past months have been filled with reflection, growth, and a lot of soul-searching as I’ve navigated my new business, family life, and the question of how chiropractic fits into it all.

Stepping back hasn’t been easy — in fact, it’s been one of the hardest decisions I’ve made. I’ve stayed quiet because I wanted to honor the time it took to really process it all. I miss my patients and this community deeply; you’ve all been such an important part of my life and purpose.
I take so much comfort knowing that Dr. Stav has continued to care for you with the same love, attention, and excellence that I would. She has been carrying a tremendous load managing both practices, and I’ve been searching for the right person to join our DHW family and support her — and all of you — during my time away.

I’m thrilled to share that we’ve found that person: Dr. Kerry McCann. Dr. Kerry brings not only incredible skill and experience but also a heart-centered approach that aligns perfectly with our values. She’s trained in all the same techniques we use at DHW and has a special interest in women’s health and pregnancy care.

Please join me in welcoming Dr. Kerry to the DHW community. I’m beyond grateful for the continued care, trust, and love that flow through this space — and I feel completely confident that you are in the very best hands with Dr. Stav and Dr. Kerry.

With love and gratitude,
Dr. Meredith Hodges


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💙 Your First Chiropractic Visit 💙Not sure what to expect at your first chiropractic appointment?Your first visit is all ...
11/12/2025

💙 Your First Chiropractic Visit 💙

Not sure what to expect at your first chiropractic appointment?

Your first visit is all about you — your story, your goals, and how we can help you move and feel your best.

👉 Swipe to see what your first visit with Dr. Kerry looks like!

We want you to feel comfortable, informed, and supported every step of the way. 💙


As a former Irish dancer turned chiropractor, I know how demanding sports can be on a young athlete’s body 🩰⚽🏒Teens trai...
11/05/2025

As a former Irish dancer turned chiropractor, I know how demanding sports can be on a young athlete’s body 🩰⚽🏒

Teens train hard — but their growing bodies need just as much focus on recovery and alignment as they do on performance.

Common issues I see in young athletes 👇
💥 Hip & low back pain
💥 Knee or ankle strain
💥 Shoulder tension & headaches

Chiropractic care helps improve movement, prevent injury, and support recovery — keeping your teen strong, balanced, and performing their best.

✨ Move smarter, not harder.
✨ Perform with confidence.
✨ Stay injury-free.

If your teen athlete is feeling the wear and tear of training, chiropractic care can go a long way.

Dr. Kerry 💙


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💙 Can osteopathy help with a concussion? 🤕A concussion isn’t just “a bump on the head.” It can leave you dealing with he...
11/04/2025

💙 Can osteopathy help with a concussion? 🤕

A concussion isn’t just “a bump on the head.” It can leave you dealing with headaches, brain fog, dizziness, fatigue, and neck tension long after the initial injury.

I actually experienced this firsthand during my schooling. After my own concussion, I struggled with lingering symptoms—and it was osteopathic treatment that helped me find relief and finally start to feel like myself again. 🩵
Through gentle, hands-on techniques, osteopathy can support your recovery by:

💆‍♀️ Releasing tension in the head, neck + spine
😌 Calming the nervous system
💧 Improving circulation + fluid movement
⚖️ Restoring balance + coordination

Every body heals differently, but I know from both personal experience and my work with patients that osteopathy can be a powerful support in concussion recovery.
You don’t have to go through it alone—your body can heal. ✨

📅 .osteo is now accepting new patients — booking November 24th!

💻 Book online linked in our profile

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Happy Halloween from the pumpkin patch 🎃
11/02/2025

Happy Halloween from the pumpkin patch 🎃

💙 Glow Naturally with Facial Acupuncture! 💙Facial acupuncture is gaining popularity as an all-natural way to age gracefu...
10/30/2025

💙 Glow Naturally with Facial Acupuncture! 💙

Facial acupuncture is gaining popularity as an all-natural way to age gracefully — from the inside out 🌿

Tiny, thin needles are gently placed in the face and body to create micro-traumas that stimulate collagen production, increase circulation, and restore your skin’s natural radiance 💫
Regular sessions can help with:

💆‍♀️ Fine lines & wrinkles
🌸 Muscle tension & facial asymmetry
💧 Colour & moisture balance
🌿 Puffiness & sagging skin

At Dalhousie Health & Wellness, we combine facial acupuncture with gua sha and facial cupping to:
✨ Encourage lymphatic drainage
✨ Firm & tone the skin
✨ Release fascia and soothe muscle tension
✨ Enhance your glow naturally

🌼 Book a Deluxe Facial and enjoy:
✨ Facial acupuncture
✨ Gua sha (scraping)
✨ Facial cupping
✨ A relaxing mini head massage
Your skin deserves to shine — naturally 💖

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💙Getting to Know Dr. Kerry 💙Hi! I’m Dr. Kerry 👋 When I’m not in the clinic, you can usually find me hiking through the t...
10/29/2025

💙Getting to Know Dr. Kerry 💙

Hi! I’m Dr. Kerry 👋

When I’m not in the clinic, you can usually find me hiking through the trails, or enjoying a good cup of coffee ☕🌅🧘‍♀️🌿.

I love staying active, connecting with nature, and making time for the little joys in life. I’m also a former Irish dancer, which taught me the importance of movement, discipline, and having fun while doing it!

A few things that always make me happy are a tough hot flow yoga class, a walk through a small town or catching a beautiful sunset on the way home from a long day!

I’m excited to connect with you here and share a little bit of who I am — and looking forward to connecting with you all one on one soon! 🩵

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🩵Mamas — you deserve care too.You don’t have to live with pain, pressure, or “this is just my new normal.”You’ve spent m...
10/28/2025

🩵Mamas — you deserve care too.
You don’t have to live with pain, pressure, or “this is just my new normal.”

You’ve spent months growing a human, then went through birth... and now you’re feeding, carrying, rocking, and surviving on little sleep.🤱✨

But let me ask you — who is taking care of you?

Postpartum recovery is so much more than waiting for your 6-week checkup.
It’s about reclaiming your body, restoring stability, and feeling supported as you adjust to your new role.

This is where osteopathy can make a big difference.

Common postpartum struggles:
Pelvic floor heaviness or pressure
Low back, rib, hip, or tailbone pain
Neck & shoulder tension from nursing or bottle-feeding
Feeling like “my body just isn’t aligned anymore”

How osteopathy helps postpartum healing:
✅Realigns the pelvis & spine to reduce pain
✅Supports pelvic floor circulation & recovery
✅Improves feeding posture & breathing mechanics
✅Creates space for your nervous system to exhale

When can you start?
Vaginal birth: as early as 2–3 weeks (if you’re feeling ready)
C-section: around 6–8 weeks, once the incision is healing
Months or years postpartum? Still absolutely worth treating!


If you’ve been feeling off in your body since birth, I’d love to help you reconnect with it again.

📅Book your appointment with .osteo linked in our profile

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💙Welcome, Dr. Kerry! 💙We’re so excited to welcome Dr. Kerry to the DHW family! 🫶🏻 Dr. Kerry is a family chiropractor wit...
10/24/2025

💙Welcome, Dr. Kerry! 💙

We’re so excited to welcome Dr. Kerry to the DHW family! 🫶🏻

Dr. Kerry is a family chiropractor with a special interest in women’s health, pregnancy, and postpartum care. She’s passionate about helping moms, babies, and kids feel their best through all stages of life. 🤰👶

A graduate of Palmer College of Chiropractic and McMaster University, Dr. Kerry offers a range of treatments — from spinal adjustments and soft tissue therapy to acupuncture and rehab exercises — all focused on helping families move and live well.

She’s also Webster Certified through the ICPA and completed additional training in medical acupuncture through McMaster.

Join us in giving her a warm welcome — we’re so happy to have her on our team! 💕

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Address

581 Ontario Street
Saint Catharines, ON
L2N4N8

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

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