What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 5pm

Dalhousie Health & Wellness, 581 Ontario Street, Saint Catharines, ON (2026)

03/09/2026

Happy International Women’s Day 💙

At Dalhousie Health & Wellness, today is especially meaningful to us. As a female-owned clinic with an incredible team of women, we are proud to spend every day supporting women through all stages of life.

From adolescence to pregnancy, postpartum, perimenopause, and beyond — we are honoured to walk alongside the women in our community on their health journeys.

Today we celebrate the strength, resilience, and power of women, and the impact we can have when we support and uplift one another.

Here’s to the women who care, lead, nurture, advocate, and inspire — in our clinic, in our community, and around the world. 💙

&w

02/23/2026

Hot flashes aren’t the only thing menopause brings… your lady parts notice too. 🌵

Estrogen loss can lead to:

Dryness 💧

Painful s*x → low libido 😬

More UTIs 🚨

Pelvic floor ‘oopsies’ 🏋️‍♀️

Good news: support exists. Moisturizers, estrogen vaginal support, pelvic floor therapy, and simple check-ins with your health providers can make a huge difference.

Remember: menopause is universal - discomfort doesn’t have to be! 🌸

02/10/2026

🩵 Thinking about starting therapy? 💙
 Tried talk therapy but it didn’t quite land?
⬇️
If you’re ready to go deeper, process traumatic memories, and create real, lasting change, it may be time to connect with Carol Cowan, Registered Social Worker & Psychotherapist with 23 years of experience.

Therapy approaches offered: ✨EMDR (Eye Movement Desensitization and Reprocessing) ✨EFT (Emotional Freedom Technique / tapping) ✨Somatic & movement-based therapy

📍 Reach out to Dalhousie Health & Wellness to book your first session or a free 15-minute phone consultation.

📞 289-668-5433 📧 reception.dhw@gmail.com
🔗 book your appointments online linked in profile

ca

02/04/2026

💙Jaw pain isn’t just a jaw problem💙

Your jaw is connected to your neck, spine, pelvis, legs — even your toes. 😬🦷🦶🏻

Treating the jaw in isolation—mouth guards, local exercises, or massage—can help temporarily, but may not address why the jaw is under strain in the first place.

If the body below the jaw isn’t moving or loading efficiently, the jaw continues to compensate.

If something isn’t moving or loading well anywhere along that chain, the jaw often takes on extra tension. That’s why jaw pain can stick around even when dental exams are “normal.”

Treating the jaw alone isn’t always enough.
Sometimes the real issue is below the neck.

Your body works as one system — An osteopathic assessment can help identify where your body is compensating and restore balance from head to toe. 😊🦶🏻

&w osteo

02/04/2026

💙Jaw pain isn’t just a jaw problem💙

Your jaw is connected to your neck, spine, pelvis, legs — even your toes. 😬🦷🦶🏻

Treating the jaw in isolation—mouth guards, local exercises, or massage—can help temporarily, but may not address why the jaw is under strain in the first place.

If the body below the jaw isn’t moving or loading efficiently, the jaw continues to compensate.

If something isn’t moving or loading well anywhere along that chain, the jaw often takes on extra tension. That’s why jaw pain can stick around even when dental exams are “normal.”

Treating the jaw alone isn’t always enough.
Sometimes the real issue is below the neck.

Your body works as one system — An osteopathic assessment can help identify where your body is compensating and restore balance from head to toe. 😊🦶🏻
osteo
&w

01/28/2026

💙It’s here!! Direct Billing + Osteopathy 🙌💙

📣Starting February 1st, Sun Life Insurance will accept direct billing for osteopathy visits.

☎️Reach out to Krista to get started!

&w .osteo

01/26/2026

❄️ Weather Update ❄️

We were closed this morning but open from noon until close today.

All afternoon appointments are running as scheduled.

If you’re unable to travel safely, please call or email us to reschedule—no cancellation fees will apply today if you reach out to reschedule.

Stay warm, cozy & safe 💙

01/26/2026

Out of an abundance of caution and in alignment with local school closures,DH&W will be closed tomorrow morning- Monday January 26th 9am-12pm. We will reassess and share an update regarding the afternoon by 9:30 AM.

Krista will be in touch to reschedule affected appointments. Please keep an eye on your email and our social media for updates regarding appointments on Monday, January 26.

Thank you for your understanding 💙

01/22/2026

💙New year. New habits. New spine. 💙🦴

Chiropractic care isn’t about being “broken” — it’s about helping your spine move better, your nervous system function optimally, and your body feel supported as you head into the year ahead.

Whether your goals are:
✔️ less pain
✔️ better posture
✔️ more energy
✔️ moving with confidence again

Your spine plays a role in all of it.

Let’s make 2026 the year you actually feel good in your body — not just push through it.

Book an appointment with linked in our bio 🙌

01/15/2026

❄️ Due to weather conditions, Dalhousie Health & Wellness will be closed today ❄️

Please stay warm, cozy, and safe. All scheduled appointments for today have been cancelled. Our team will be in touch if there is a possibility to offer virtual appointments for naturopathic and counselling services.

Thank you for your understanding.

Warm regards,Dalhousie Health & Wellness

01/12/2026

💙 Osteopathy for Breastfeeding Moms 💙

Breastfeeding can be physically demanding — neck pain, shoulder tension, back discomfort, and even clogged ducts are common.

Osteopathy can help by:
✨ Relieving neck, shoulder & back pain
✨ Supporting milk flow & let-down
✨ Helping prevent clogged ducts
✨ Improving posture & rib mobility
✨ Supporting postpartum recovery

Osteopathy offers gentle, hands-on care to support your body during breastfeeding — so you can feed with more comfort and confidence.

👉 Book your osteopathic treatment with .osteo today and give your body the support it deserves.

&w

01/07/2026

Sitting all day at a desk? Your spine might be paying the price! 🪑💙

Long hours of sitting can lead to:
✨ Neck, back, and shoulder pain
✨ Poor posture and spinal compression
✨ Tight muscles and low energy

Chiropractic care can restore alignment, ease tension, and help you move better—plus, simple habits like stretching and posture awareness make a big difference!

💡 Take care of your spine today—you’ll feel the difference tomorrow.

&w

Dalhousie Health & Wellness

03/09/2026

02/23/2026

02/10/2026

02/04/2026

02/04/2026

01/28/2026

01/26/2026

01/26/2026

01/22/2026

01/15/2026

01/12/2026

01/07/2026

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Monday	10am - 5pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 5pm