What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5:30pm Saturday 9am - 3pm

Bodylab Recovery Science

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Canada
Saint Catharines, ON
Bodylab Recovery Science

Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

02/02/2026

At Body Lab Recovery Science in St. Catharines, we support runners, golfers, hockey players, and everyday people like you with evidence-based physiotherapy, chiropractic care, massage therapy, acupuncture, and movement analysis. Every treatment plan is personalized, intentional, and focused on long-term results, not quick fixes.

If you’re ready for smarter recovery and care that looks at the whole body, you can book your appointment online anytime.

01/30/2026

Strength isn’t about aesthetics. It’s about confidence, independence, and the ability to keep doing what you love. From lifting and running to hiking and keeping up with your kids, strength supports real life movement and long term health.

At Bodylab Recovery Science in St. Catharines, we focus on building strength, mobility, and resilience through evidence based care that supports performance, injury prevention, and longevity so your best years are still ahead.

https://bodylabrecoveryscience.ca/

01/28/2026

Rest and recovery are not optional. They are essential for performance, longevity, and staying injury free. Massage therapy, physiotherapy, and intentional downtime all play a role in keeping your body resilient and moving well.

At Bodylab Recovery Science in St. Catharines, recovery is part of the plan, not an afterthought. We help active adults, athletes, and busy professionals care for their bodies so they can move better, perform stronger, and feel their best day to day.

https://bodylabrecoveryscience.ca/

01/26/2026

Dr. Stuart Currie, PhD, specializes in gait analysis to identify the hidden imbalances in your movement. By understanding your unique walking and running patterns, he can pinpoint the root causes of pain, inefficiency, or injury risk, not just treat the symptoms.

Whether you’re an athlete chasing peak performance, a runner logging miles, or someone dealing with chronic aches, gait analysis gives you a roadmap to move better, prevent injury, and perform at your best.

Book your assessment at Bodylab Recovery Science and take the first step toward smarter, safer movement.

https://bodylabrecoveryscience.ca/

01/23/2026

At Bodylab Recovery Science, our Psychotherapist, Kathryn Kovacevich, provides a safe, supportive, and non-judgmental space to explore your thoughts, feelings, and challenges. Whether you’re navigating stress, life transitions, relationships, or just need someone to listen, therapy helps you build resilience, clarity, and balance.

Investing in your mental well-being isn’t a luxury, it’s a foundation for living fully, performing at your best, and feeling like yourself again.

Book a session today and prioritize the part of you that carries it all.

https://bodylabrecoveryscience.ca/

01/21/2026

Your body responds to what you do for it, not what you do to it. Strength, movement, and recovery aren’t just trends, they’re investments in how you feel today and decades from now.

At Bodylab Recovery Science, we help Niagara athletes, active adults, and busy professionals make choices that keep them moving, performing, and living without limits.

https://bodylabrecoveryscience.ca/

01/19/2026

Feeding shouldn’t hurt you or your baby. If it does, that’s often a sign something isn’t right, and tongue tie is sometimes the missing piece.

Struggling feeds, discomfort, reflux, gas, or colic aren’t things you just have to push through. Even difficulty with tummy time around the three month mark can be connected. Your baby should be able to move their head freely and feed comfortably.

As Niagara’s only paediatric physiotherapist specializing in tongue tie and neuro conditions, I help families get to the root cause and support safe, effective solutions so feeding and play feel easier.

https://bodylabrecoveryscience.ca/

01/16/2026

When it comes to back pain, movement is often part of the solution. Guided, intentional movement helps restore mobility, reduce stiffness, and retrain the muscles that support your spine. Rest alone can feel helpful short term, but it often slows real recovery.

At Bodylab Recovery Science in St. Catharines, our physiotherapists and chiropractors create personalized movement and recovery plans that address the root cause of pain so you can move with confidence again.

Don’t just manage symptoms. Restore how your body moves.

https://bodylabrecoveryscience.ca/

01/14/2026

Your body has earned a little extra care. Years of movement, stress, posture, and everyday demands add up, even when you feel active and capable.

At Bodylab Recovery Science in St. Catharines, monthly care with our massage therapists, physiotherapists, or chiropractors isn’t a luxury, it’s body maintenance. Ongoing support helps you move better, sleep deeper, and stay ahead of injury.

Book your appointment online and give your body the care it deserves.

https://bodylabrecoveryscience.ca/

01/12/2026

Your body isn’t tight for no reason. Years of work, training, stress, posture, and everyday life add up, even when you stay active and take good care of yourself.

At Bodylab Recovery Science in St. Catharines, monthly massage therapy isn’t a luxury, it’s maintenance. Our Registered Massage Therapists work with your nervous system, movement patterns, and recovery as a whole, not just isolated sore spots.

For professionals, athletes, and active adults who want to keep moving well for years to come.

Book your massage online when your body starts sending signals.

https://bodylabrecoveryscience.ca/

01/09/2026

1️⃣ Listen to your body: don’t ignore aches or tight spots

2️⃣ Track your symptoms: patterns reveal what’s working

3️⃣ Prioritize recovery: rest and care are essential

4️⃣ Move smart: balance activity with mobility, stretching, and strength

5️⃣ Work with experts: physiotherapists, chiropractors, and massage therapists support long-term wellness

Treat your body like the priority it is, your future self will thank you 💛

https://bodylabrecoveryscience.ca/

01/07/2026

From physiotherapy and chiropractic care to massage, acupuncture, and psychotherapy, Bodylab Recovery Science has your health covered.

Local, highly qualified, and passionate about helping you move, recover, and live pain-free.

Learn more and book your session at bodylabrecoveryscience.ca

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5:30pm
Saturday	9am - 3pm

Website

https://bodylabrecoveryscience.ca/, https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.