Bodylab Recovery Science

Bodylab Recovery Science Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

This holiday season, we hope your days are filled with warmth, laughter, and moments that make your heart and body feel ...
12/25/2025

This holiday season, we hope your days are filled with warmth, laughter, and moments that make your heart and body feel good. Thank you to our amazing clients and community for letting us support your health and wellness all year long. Here’s to a joyful, healthy, and balanced New Year! 🎄

You know that first big snowfall when you grab a shovel and think,“I’ll just get this done quickly.”?…And then the next ...
12/24/2025

You know that first big snowfall when you grab a shovel and think,
“I’ll just get this done quickly.”?

…And then the next morning, your back reminds you you’re not 20 anymore? 😅

You’re not imagining it, shoveling is one of the most physically demanding winter tasks, and even fit, active people injure themselves doing it.

Before the next snowfall hits, take 2 minutes to learn how to shovel smarter, not harder, and keep winter aches from turning into long-term problems.

👉 Read the full post: How to Shovel Snow Safely (from a physio who sees these injuries all winter long)

https://bodylabrecoveryscience.ca/blog/how-to-shovel-snow-safely-preventing-winter-aches-strains-and-injuries-with-physiotherapy

12/22/2025

Stop letting aches, tight muscles, or low energy hold you back. Between chiropractic care, physiotherapy, massage, and proper movement, we help you feel stronger, lighter, and more like yourself, every day.

Ready to actually feel good in your body? Let’s do it. 💪

TMJ dysfunction doesn’t just affect your jaw.It can trigger headaches, ear pain, neck tension, sleep issues, and even sh...
12/20/2025

TMJ dysfunction doesn’t just affect your jaw.
It can trigger headaches, ear pain, neck tension, sleep issues, and even shoulder tightness.

At BodyLab Recovery Science, physiotherapist Kristina Jerry and chiropractor Sarah Hopkins work together to treat the root cause, not just the symptoms.

In this blog, they break down:

✔ Why TMJ dysfunction happens
✔ The surprising symptoms people overlook
✔ How physiotherapy restores proper jaw mechanics
✔ How acupuncture reduces tension and clenching
✔ When it’s time to see a professional

If you’re noticing pain, clicking, grinding, or stiffness… this is your sign to learn more.

👉 https://bodylabrecoveryscience.ca/blog/understanding-tmj-dysfunction-causes-symptoms-and-how-physiotherapy-acupuncture-can-help

12/19/2025

Ever notice how small changes can make a big difference?

Our clients often tell us the first time they leave with new orthotics, a massage, and a proper adjustment, they feel lighter, more aligned, and ready to move through their day pain-free.

It’s not magic, it’s the right care, personalized for your body.

Have you experienced the difference yet? Tell us below! 👇

Feel free to book online to get those last 2025 appointments in!
12/18/2025

Feel free to book online to get those last 2025 appointments in!

St. Catharines winter is here, and so are the injuries. ❄️Snow shoveling seems simple, but physiotherapists treat low ba...
12/17/2025

St. Catharines winter is here, and so are the injuries. ❄️

Snow shoveling seems simple, but physiotherapists treat low back strains, rotator cuff injuries, knee pain, and slips every single season.

Kristina Jerry, Physiotherapist at BodyLab Recovery Science, breaks down:

✔ The biggest mistakes people make
✔ Safe shoveling techniques that protect your spine
✔ When soreness is normal… and when it’s a red flag
✔ How physio can help you recover fast if you’ve already hurt yourself

If you shovel your driveway, you need to read this.

👉 https://bodylabrecoveryscience.ca/blog/how-to-shovel-snow-safely-preventing-winter-aches-strains-and-injuries-with-physiotherapy

12/17/2025

But that’s not all! Pair it with regular physiotherapy, chiropractic care, gentle strength training, and self-care at home, and you’ll feel stronger, move more easily, and stay active longer. Small, consistent habits make a big difference.

What’s your go-to self-care routine? Share below 👇

12/16/2025

Feeling like you need to get something off of your chest? Or wishing you could bounce something off of a non-judgemental professional? Book with Kathryn today.

https://bodylabrecoveryscience.ca/

“How are you feeling?” “You’re fine, don’t worry about it.”Responses like this may seem harmless, but when repeated, the...
12/15/2025

“How are you feeling?”

“You’re fine, don’t worry about it.”

Responses like this may seem harmless, but when repeated, they teach us to distrust our own emotions. Over time, we may start believing:

❌ “I am bad because I feel ___”
❌ “My needs don’t matter”
❌ “My feelings are less important than others’”

Validating feelings doesn’t mean avoiding challenges, it builds resilience, confidence, and authenticity.

Reflection: How were your feelings treated growing up?

Read more about this on our Blog, Understanding Feelings, written by Kathryn Kovacevich, M.A., R.P. Psychotherapist. Here’s the link:

https://bodylabrecoveryscience.ca/blog/understanding-feelings

Jaw pain when you chew? Clicking every time you yawn?Most people brush it off… until it starts affecting eating, sleepin...
12/13/2025

Jaw pain when you chew? Clicking every time you yawn?
Most people brush it off… until it starts affecting eating, sleeping, and daily comfort.

TMJ dysfunction is far more common than most realize, and it rarely goes away on its own.

The good news? Physiotherapy and acupuncture together can make a massive difference in reducing pain, improving jaw movement, and calming the tension behind clenching and grinding.

If any of this sounds familiar, this blog will help you understand what’s going on, and what you can do about it.

👉 Read the full post: Understanding TMJ Dysfunction

https://bodylabrecoveryscience.ca/blog/understanding-tmj-dysfunction-causes-symptoms-and-how-physiotherapy-acupuncture-can-help

12/12/2025

In the middle of the December rush, it’s easy to put yourself last. A reminder to book the care your body deserves at Bodylab Recovery Science, your space to reset, heal, and feel supported all season long.

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 5:30pm
Saturday 9am - 3pm

Website

https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.