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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5:30pm Saturday 9am - 3pm

Bodylab Recovery Science

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Saint Catharines, ON
Bodylab Recovery Science

Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

01/21/2026

Your body responds to what you do for it, not what you do to it. Strength, movement, and recovery aren’t just trends, they’re investments in how you feel today and decades from now.

At Bodylab Recovery Science, we help Niagara athletes, active adults, and busy professionals make choices that keep them moving, performing, and living without limits.

https://bodylabrecoveryscience.ca/

01/19/2026

Feeding shouldn’t hurt you or your baby. If it does, that’s often a sign something isn’t right, and tongue tie is sometimes the missing piece.

Struggling feeds, discomfort, reflux, gas, or colic aren’t things you just have to push through. Even difficulty with tummy time around the three month mark can be connected. Your baby should be able to move their head freely and feed comfortably.

As Niagara’s only paediatric physiotherapist specializing in tongue tie and neuro conditions, I help families get to the root cause and support safe, effective solutions so feeding and play feel easier.

https://bodylabrecoveryscience.ca/

01/16/2026

When it comes to back pain, movement is often part of the solution. Guided, intentional movement helps restore mobility, reduce stiffness, and retrain the muscles that support your spine. Rest alone can feel helpful short term, but it often slows real recovery.

At Bodylab Recovery Science in St. Catharines, our physiotherapists and chiropractors create personalized movement and recovery plans that address the root cause of pain so you can move with confidence again.

Don’t just manage symptoms. Restore how your body moves.

https://bodylabrecoveryscience.ca/

01/14/2026

Your body has earned a little extra care. Years of movement, stress, posture, and everyday demands add up, even when you feel active and capable.

At Bodylab Recovery Science in St. Catharines, monthly care with our massage therapists, physiotherapists, or chiropractors isn’t a luxury, it’s body maintenance. Ongoing support helps you move better, sleep deeper, and stay ahead of injury.

Book your appointment online and give your body the care it deserves.

https://bodylabrecoveryscience.ca/

01/12/2026

Your body isn’t tight for no reason. Years of work, training, stress, posture, and everyday life add up, even when you stay active and take good care of yourself.

At Bodylab Recovery Science in St. Catharines, monthly massage therapy isn’t a luxury, it’s maintenance. Our Registered Massage Therapists work with your nervous system, movement patterns, and recovery as a whole, not just isolated sore spots.

For professionals, athletes, and active adults who want to keep moving well for years to come.

Book your massage online when your body starts sending signals.

https://bodylabrecoveryscience.ca/

01/09/2026

1️⃣ Listen to your body: don’t ignore aches or tight spots

2️⃣ Track your symptoms: patterns reveal what’s working

3️⃣ Prioritize recovery: rest and care are essential

4️⃣ Move smart: balance activity with mobility, stretching, and strength

5️⃣ Work with experts: physiotherapists, chiropractors, and massage therapists support long-term wellness

Treat your body like the priority it is, your future self will thank you 💛

https://bodylabrecoveryscience.ca/

01/07/2026

From physiotherapy and chiropractic care to massage, acupuncture, and psychotherapy, Bodylab Recovery Science has your health covered.

Local, highly qualified, and passionate about helping you move, recover, and live pain-free.

Learn more and book your session at bodylabrecoveryscience.ca

01/05/2026

Taking care of your mental health doesn’t have to feel like a big, overwhelming step.

At Bodylab, there’s a licensed psychotherapist right on staff, which means your care can be truly connected. Mind, body, and nervous system all working together, not in silos. Whether you’re feeling stuck, stressed, burned out, or just need someone to talk to, support is here in a familiar, welcoming space.

If you’ve been thinking about reaching out, this is your sign. Appointments are held right here in St. Catharines, and can be booked directly through the website.

01/01/2026

🎊 Happy New Year from Bodylab Recovery Science! 🎉
As we welcome 2026, the team at Bodylab Recovery Science wants to thank our amazing community for a year filled with growth, healing, and wellness. Here’s to new beginnings, stronger bodies, and brighter days ahead!
At Bodylab, we’re committed to helping you move better, feel better, and live better through personalized care, whether it’s chiropractic care, physiotherapy, massage therapy, or wellness support for the whole family. 🧘‍♀️💆‍♂️💪
Body Lab Recovery Science
🌟 May your year be filled with:
• Pain-free movement
• Renewed strength and vitality
• Calm, balanced days
• Moments of rest and recovery
Let’s make 2026 your healthiest year yet! 💙
📅 Book your next appointment and start the year strong:
👉 https://bodylabrecoveryscience.ca
✨ Here’s to health, happiness, and healing together. ✨

12/31/2025

1️⃣ Your body takes longer to recover, rest is not optional anymore

2️⃣ Muscle tightness and joint aches sneak up faster

3️⃣ You need to be more intentional with strength and mobility work

4️⃣ Shoes and support matter more than you think

Running in your 40s is still amazing, but it requires smarter care. Listening to your body, proper warm-ups, and the right support can make all the difference.

Come see me for a quick gait analysis to optimize your run and reduce injury risk.

12/29/2025

Ever notice your jaw feels tight when you wake up?
Or that little click that keeps happening when you chew?

You’re not imagining it, stress, posture, grinding, and even daily habits can overload the jaw joint (TMJ) and lead to persistent pain.

The great news: TMJ dysfunction is highly treatable when you know what’s causing it.

This quick read explains how physiotherapy + acupuncture work together to reduce pain, improve mobility, and break the clenching/grinding cycle.

Your jaw, and your headaches, will thank you.

👉 Read the blog: Understanding TMJ Dysfunction

https://bodylabrecoveryscience.ca/blog/understanding-tmj-dysfunction-causes-symptoms-and-how-physiotherapy-acupuncture-can-help

12/26/2025

Midlife throws a lot of curveballs. Aches, tight muscles, low energy, and stress that just won’t quit.

You don’t have to just live with it. With personalised care from our team, including physiotherapy, chiropractic adjustments, massage, orthotics, and more, you can move better, feel stronger, and actually enjoy your body again.

Take the first step toward feeling like yourself. Book your appointment today on our website. bodylabrecoveryscience.ca

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5:30pm
Saturday	9am - 3pm

Website

https://bodylabrecoveryscience.ca/, https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.