What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5:30pm Saturday 9am - 3pm

Bodylab Recovery Science

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Saint Catharines, ON
Bodylab Recovery Science

Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

11/17/2025

Would you hop on the bus? 👍 or 👎

11/14/2025

If the thought of someone “cracking your neck” makes you nervous… relax.

At BodyLab Recovery Science, our focus isn’t scary adjustments.

It’s gentle, evidence-based care that helps you feel better, move more easily, and prevent pain.

From chiropractic to physiotherapy, massage, and more, we’ve got a treatment that fits your comfort level. No tricks, just results.

Safe
Effective
Compassionate

Book your appointment today and see how approachable recovery can be!

https://bodylabrecoveryscience.ca/

11/13/2025

😬 Jaw pain, clicking, or tension when you chew or yawn?
You might be dealing with TMJ dysfunction — a common issue that affects the jaw joint, facial muscles, and even your posture.

At BodyLab Recovery Science in St. Catharines, our physiotherapist Kristina Jerry uses a combination of physiotherapy modalities and acupuncture to relieve jaw pain, restore movement, and help you feel like yourself again.

💆‍♀️ Physiotherapy helps by releasing tight muscles, improving joint mobility, and retraining posture.
🌿 Acupuncture helps calm tension, reduce pain, and promote healing naturally.

Don’t ignore that jaw click — it’s your body asking for help.

👉 Book your TMJ assessment today: bodylabrecoveryscience.ca

11/12/2025

Most runners only book an appointment after something starts to hurt.

But what if you could prevent it altogether?

Dr. Stuart specializes in gait analysis, helping you understand how you move, what your stride is telling you, and how to optimize performance before pain sets in.

Whether you’re training for a race or just want to move without discomfort, a gait analysis is one of the smartest things you can do for your body.

📅 Book your session with Dr. Stuart at Bodylab Recovery Science in St. Catharines.

Your knees will thank you later.

https://bodylabrecoveryscience.ca/users/dr-stuart-currie

11/10/2025

Every child moves at their own pace, but sometimes a little extra support can make all the difference.

If you’ve noticed your child tripping, toe-walking, complaining of leg pain, or avoiding active play, pediatric physiotherapy can help.

At Bodylab Recovery Science, Kaitlyn Ross works one-on-one with kids to improve coordination, balance, and confidence through fun, movement-based sessions.

Support healthy development, prevent injury, and help your child feel strong in their body.

Contact us to book an appointment with Kaitlyn today!
https://bodylabrecoveryscience.ca/services/paediatric-physiotherapy

10/31/2025

Don’t let those spooky aches haunt you! 👻 We’ll help you move boo-tifully again!! 🎃

10/29/2025

🩺 Is back pain slowing you down?

Whether it’s from sitting too long, lifting something heavy, or just life catching up with you — your back pain doesn’t have to stick around.

In our latest blog, we break down:
✅ When it’s time to see a physiotherapist
✅ Simple things you can do at home
✅ How our physiotherapist Kristina Jerry helps you recover and stay pain-free

💪 Don’t wait for your pain to get worse — take control of your movement and get back to living strong.

👉 Read now: https://bodylabrecoveryscience.ca/blog/back-pain-when-it-s-time-to-see-a-physiotherapist-and-what-you-can-do-now

10/20/2025

🧑‍💻 Sitting all day at your desk? You’re not alone — and you don’t have to tolerate the aches, fatigue or posture problems that come with it.
In our blog “BodyLab Recovery Science: How Physiotherapy Helps Office Desk Workers: Common Issues & Proven Solutions”, we dive into:
✔️ Neck & shoulder pain from screen-gazing and forward posture
✔️ Lower back strain from prolonged sitting and weak core
✔️ Wrist/forearm strain from repetitive keyboard/mouse use
✔️ Hip tightness & reduced mobility from desk dominance
✔️ Easy-to-apply desk stretches, workstation fixes & strategies to prevent chronic issues
If you’re dealing with any of these — it’s time to take action. Our physiotherapist at the clinic, uses manual therapy, customized exercises and shows you how to break the “desk trap” for good.
📍 Location: St. Catharines, ON
📞 905-228-3130
🔗 Link in bio (or visit our blog) to learn more and book your session.
Don’t let your work-life posture become your pain-life story. Move better. Feel better. Work better. 🙌

10/18/2025

🏃‍♀️ Ready to go from pain ➜ performance?
At BodyLab Recovery Science in St. Catharines we don’t just treat symptoms — we get to the root of your movement challenges. Our evidence-based physiotherapy care includes manual therapy, acupuncture, shockwave, custom bracing and more.
Body Lab Recovery Science
Whether you’re recovering from injury, prepping for sport or dealing with chronic aches — our team has you.
Body Lab Recovery Science
📍 52 George Street, St. Catharines
📞 905-228-3130
www.bodylabrecoveryscience.com
🔗 Link in bio to book your appointment.
👉 Tag someone who needs to “get moving” again.

10/08/2025

Running is a Skill — Let’s Help You Master It 🏃‍♂️

Running isn’t just about putting one foot in front of the other — it’s a learned skill that can be improved.

At BodyLab Recovery Science, chiropractor Dr. Stuart Currie specializes in gait analysis — a detailed assessment of how you walk or run to identify movement inefficiencies, prevent injuries, and improve performance.

👣 Understand your stride.
👟 Discover what your shoes are saying about you.
💪 Move smarter and feel stronger.

📅 Book your gait analysis today at bodylabrecoveryscience.ca

recovery science

09/26/2025

✨ Curious about cupping therapy? ✨
This ancient practice is more than just a trend—it’s a powerful way to relieve pain, boost circulation, support injury recovery, and melt away stress.

At BodyLab Recovery Science in St. Catharines, our RMTs integrate cupping into treatments to help you move, feel, and perform at your best. 💆‍♀️💙

👉 Check out our latest blog to learn all the benefits of cupping therapy!
bodylabrecoveryscience.ca

09/04/2025

💆‍♀️ Tired of stubborn muscle knots? Those “knots” are often trigger points—tight, tender spots that can cause pain and even headaches.

Our RMTs use trigger point therapy to release tension, improve movement, and help you feel your best.

✨ Learn how massage therapy helps with trigger points in our latest blog 👇
bodylabrecoveryscience.ca

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5:30pm
Saturday	9am - 3pm

Website

https://bodylabrecoveryscience.ca/, https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.