MP Osteopathy

12/23/2025

As the year comes to a close, I want to thank each and every one of you for trusting me with your care. Your support means more than I can say.

Wishing you and your loved ones a safe, restful, and happy holiday season. 🎄✨

The office will be closed on December 24th and will reopen on January 5th.

See you in the new year!

10/11/2025

🧊 Think ice speeds up healing? Think again. 🧊

While ice can numb pain and reduce initial swelling, it doesn’t actually help the body heal faster. In fact, overusing ice may slow down the natural healing process by constricting blood flow, limiting oxygen, immune cells, and nutrients needed for repair.

✅️ Your body needs inflammation (in the right amount!) to start healing.

💪 Movement, circulation, and gentle hands-on care support recovery far more than freezing everything in place.

✨ Consider alternatives like osteopathic treatment, active recovery, and rest that work with your body’s healing, not against it.

06/27/2025

Dr. Andrew Taylor Still, the founder of osteopathy, believed in looking beyond symptoms to find the root cause. This quote reminds us that true healing comes from supporting the body’s natural ability to restore balance, not just treating illness but finding health.

Osteopathy is about restoring motion, enhancing circulation, and allowing the body to heal itself. The body is capable of so much more than we realize!

03/24/2025

As many of you know, I'm getting married this weekend! Therefore, MP Osteopathy will be closed from March 24th-April 2nd.

If you need to reach me for any questions or to schedule an appointment, please feel free to call the office at 905-935-3355 or email mposteopathy@hotmail.com, and I will get back to you when I return! If you need to cancel or move an appointment, you can do so online at mposteopathy.noterro.com

Thank you for your understanding, and I look forward to seeing you all when I return! 😊

03/16/2025

Worth the read!

Your Foot Posture Reflects Your Body’s Imbalances: What Science Says

Your foot posture is not an isolated trait—it is the result of imbalances throughout your body. Many people assume that flat feet, high arches, or inward-turned ankles are purely genetic. However, research suggests that muscle weaknesses, joint misalignments, and movement dysfunctions elsewhere in the body contribute to how your feet support you.

The Kinetic Chain: How the Body Affects the Feet

The human body functions as a kinetic chain, meaning that movement and stability in one area influence other parts of the body. If there is weakness or misalignment in the hips, knees, or core, it can lead to compensations that affect foot posture.

For example, studies have shown that:

Hip Weakness Affects Foot Alignment: A study published in The Journal of Orthopaedic & Sports Physical Therapy found that weak hip abductors contribute to excessive foot pronation (flattening of the arch).

Knee Position Alters Foot Mechanics: Research in Gait & Posture indicates that knee valgus (inward knee collapse) increases strain on the medial arch of the foot, leading to overpronation.

Core Stability Plays a Role: A weak core can result in poor postural control, which affects lower extremity alignment and can lead to foot dysfunction.

Compensation Patterns and Pain

When the feet compensate for imbalances higher up in the body, it can lead to issues such as plantar fasciitis, Achilles tendinopathy, or knee pain. This is why treating foot problems effectively often requires addressing the entire kinetic chain, rather than just focusing on the feet alone.

02/06/2025

How Osteopathic Treatment Promotes Circulation🩸

Osteopathic treatment focuses on restoring the body's natural balance, and one key benefit is improved circulation. Here’s how:
• Enhances Blood Flow – Gentle manipulation techniques help release tension and improve vascular function, ensuring oxygen and nutrients reach tissues more efficiently.
• Supports Lymphatic Drainage – By promoting movement in the body, osteopathy helps clear toxins and reduce swelling.
• Optimizes Joint & Muscle Function – When joints and muscles move freely, circulation improves, reducing stiffness and discomfort.
• Encourages Nervous System Balance – By reducing stress and tension, osteopathy supports better autonomic control over blood vessel dilation and circulation.

Feeling sluggish? Osteopathic treatment can help! Book online at the link in my bio or by calling the office at 905-935-3355 ✨️

01/23/2025

The human body is a masterpiece of interconnectedness. Your muscles, bones, nerves, and organs don’t work in isolation. They're part of a dynamic system where each piece supports the whole.

✨ Imbalanced tension can impact your posture.
✨ A stressed mind can influence your digestion.
✨ A strong core can protect your spine.

Everything is connected. When we care for one part, we nurture the entire system.

Take a moment to honour your body today. It's a symphony of relationships working together in harmony. Osteopathic treatment works to bring the body back to a state of self-healing and self-regulation, where these complex relationships can flourish.

12/23/2024

From MP Osteopathy and everyone at The Lakeshore Chiropractic Group, we wish you a safe and happy holiday season! 🎄 As this year is coming to a close, I can't help but feel incredibly grateful for my wonderful coworkers and all of my patients who have made my first full year of business so special. I'm looking forward to what 2025 will bring! ✨️

The office will be closed from December 24th-29th, and then again from December 31st-January 1st, reopening on January 2nd for regular hours.

12/04/2024

🧘‍♀️ Spending long hours at a desk might be part of the job, but it’s important to know how it can impact your body:

1. Neck & Shoulder Strain: Constantly looking down at screens or typing can lead to tightness in your neck and shoulders. Use a monitor stand to keep your screen at eye level.

2. Lower Back Pain: Poor posture from sitting for extended periods can compress your spine, leading to lower back pain. Invest in a supportive chair and practice sitting up straight.

3. Wrist & Hand Issues: Repetitive typing and mouse use can create tension through the forearms and wrists. Take breaks to stretch your wrists and adjust your desk setup to reduce strain.

4. Tight Hips: Sitting for too long can cause your hip flexors to tighten, affecting your mobility. Stand up every hour and do some quick stretches to loosen up.

5. Reduced Energy Levels: Staying seated all day can decrease circulation and leave you feeling fatigued. Moving regularly boosts blood flow and keeps your energy levels up.

🌟 It's important to remember to take breaks throughout the day and keep your body moving. Osteopathic treatment helps to relieve muscle tension, improve joint motion, and promote circulation. This approach promotes better mobility and posture, reducing the long-term effects of prolonged sitting and preventing future discomfort. Osteopathy focuses on restoring balance in the body, helping you to feel more comfortable and energized.

11/22/2024

Proud to work with such a great team!

11/11/2024

✅️ What would your life look like if you made a habit of prioritizing your health and well-being?

Support your body, reduce stress, and improve mobility with regular osteopathic care. Small steps, big results!

10/22/2024

Osteopathic treatment for headaches focuses on the body’s natural ability to heal itself. By addressing the root causes like muscle tension, posture, and restricted blood flow, osteopathic treatment can help reduce the frequency and intensity of headaches. 👐 If you're seeking a holistic approach to headache relief, give osteopathy a try!