St. Catharines Physiotherapy Centre

11/13/2023

What are the most requested donations you ask?
Here is a list of ideas.
Thank you in advance for your support! 🎄

11/13/2023

We are getting a jump start on holiday giving by collecting food donations for Community Care!
We will have bins in the clinic starting today and right through December.
On your next visit, we would appreciate any donation you are able to give.

01/17/2022

We are closed today because of the storm. Be safe out there today!!!

12/07/2021

Tis' the season for giving!
We are collecting non perishable foods for St Catharines community cares
Please drop off your donations to the lobby of the clinic.

10/18/2021

As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaining important physical distancing measures. Just becau...

08/09/2021

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Summer is in full swing! Whether you are in the pool or at a nearby lake, water-based exercise...

08/14/2020

08/10/2020

In many provinces across Canada, Registered Massage Therapists have been permitted to begin providing services again. At the moment, patients with essential care needs are being prioritized while practice is gradually resuming. A patient is considered to have essential care needs when their health o...

08/05/2020

*This article was originally published by pt Health, which is part of the Lifemark family Chronic inflammation is bad news. It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can also worsen autoimmune diseases, arthritis, food allergies, and other issues and condit...

08/04/2020

Looking to get more vegetables in your diet? Just want to stop seeing them go to waste in your fridge?

You can ensure you're getting recommended servings by adding some veggies to smoothies, soups and stir fry, or roast them up to add alongside just about any dish!

07/30/2020

You’re working at your desk and slowly but surely, a dull ache in your forehead slowly takes over your ability to concentrate. If you’ve encountered that sensation before, you may be experiencing a tension headache, the most common kind of headache.

07/22/2020

07/20/2020

Weight training prompts changes in the nervous system that prime the muscles to get bigger and stronger.

07/14/2020

Swimming is a fun and easy way to get some exercise, but pain in the upper body and shoulders can make it a much more difficult task. Strengthening your shou...

07/10/2020

Sponsored feature: iMD Health

07/02/2020

Happy Canada Day! Enjoy the day off, relax, and stay safe!

06/29/2020

As growing numbers of people in our community become infected and recover from COVID-19, how do they rebuild their health?

06/23/2020

From picnics to runs to going for a swim, here's your official guide to summer.