ProActive Chiropractic & Training Centre

ProActive Chiropractic & Training Centre Health & Athletic Centre At the ProActive Chiropractic & Training Centre, we employ a wide-range of injury management techniques for healing & wellness.

We have 5 chiropractors, 3 Physiotherapists, 3 registered massage therapists, 1 sport psychologist, 1MSW (counsellor) and 5 personal trainers. For your convenience we stock ice packs, BioFreeze, Traumacare (topical homeopathic anti-inflammatory), Multivitamins, Fish Oils, Protein, VegeGreens and more

03/28/2026

Not a bad way to spend a Saturday ☀️

We kicked things off with a relaxing group stretch led by .fitness , then eased into sauna/cold plunge with and massages. Safe to say—this group handled the cold like pros 🥶💪

We wrapped it all up with an unreal lunch from , then gave our staff a chance to jump in and experience everything for themselves.

Huge thank you to everyone who came out today—we love putting on events like this and bringing together such an amazing, like-minded community 🤍

POST-BOOTCAMP RECOVERY JUST GOT AN UPGRADE 🔥❄️Stick around after class on March 28th and drop into our Sauna + Cold Plun...
03/17/2026

POST-BOOTCAMP RECOVERY JUST GOT AN UPGRADE 🔥❄️

Stick around after class on March 28th and drop into our Sauna + Cold Plunge hour (10–11 AM)

This is your moment to:
→ reduce soreness
→ boost recovery
→ clear your mind
→ feel unreal after

$18 + HST or use a class from your package
Spots are limited — don’t wait.

Book online or contact the front desk:
905-937-7908
proactivecentre@gmail.com

📢 Due to scheduling conflicts, we’re excited to announce an updated experience - introducing the Sauna Social 2.0🔥 ❄️ He...
03/03/2026

📢 Due to scheduling conflicts, we’re excited to announce an updated experience - introducing the Sauna Social 2.0🔥 ❄️

Here’s what’s included:
✨ Fitness Class (optional)
✨Sauna Session (mobile unit from )
✨Cold Plunge (optional)
✨Massages
✨Stretch Class
✨Lunch from .grazing

All for just $95 + HST.

Spots are limited - reserve yours online or contact us to book.
☎️ 905-937-7908
💌 proactivecentre@gmail.com

A quick reference for your work posture
03/03/2026

A quick reference for your work posture

02/26/2026

Sauna Sip & Stretch Social — March 28th
Early Bird $195 (ends March 6th!)

Sauna ✅
Stretch/Recovery ✅
Massages ✅
Catered Lunch + Luxury Picnic ✅

Don’t wait — save your spot before early bird pricing is gone.

☎️ 905-937-7908
📧 proactivecentre@gmail.com

Sauna. Stretch. Sip. ✨ Join us at ProActive Centre this March for a recovery-focused social designed to help you slow do...
02/18/2026

Sauna. Stretch. Sip. ✨

Join us at ProActive Centre this March for a recovery-focused social designed to help you slow down, move gently, and actually relax.

Expect deep heat, feel-good mobility, intentional stretching, and a post-session sip - all in a calm, welcoming space that supports both your body and nervous system.

Come solo, bring a friend, leave feeling lighter.
Spots are limited 🤍

Cost: $215 + hst
*Early bird price of $195 for the first 5 sign-ups!*
*Sign-up with a group for $10 off each ticket*

Call or email to book your spot
905-937-7908
proactivecentre@gmail.com





01/21/2026

📲 Fitness is calling… will you pick up?

Whether you’re just getting started or getting back into it, our classes are welcoming, motivating, and fun. You don’t have to do it alone.

Our group fitness classes are designed for all levels and led by coaches who actually care.

Try your first class FREE 💥
Sign-up online or give us a call to join in 905-937-7908

01/03/2026

Thank you to everyone who came out to our Puppy & Kitten Stretch Class today! 🐶🐱💕 Between the cuddles, the cuteness, and the attempted stretching, we raised over $900 for !

Huge thank you to for bringing the babies—our hearts are officially melted 🫠🐾

Endless cuddles, nonstop smiles, and just enough stretching to count 😉

🐶🐱 Puppy/Kitten Stretch Class 🐱🐶Join us for a full-body stretch class filled with puppy love 💙This donation class suppor...
12/17/2025

🐶🐱 Puppy/Kitten Stretch Class 🐱🐶

Join us for a full-body stretch class filled with puppy love 💙
This donation class supports the Humane Society of Greater Niagara, with all proceeds donated — and yes, puppies will be available for adoption 🐾

🗓 Saturday, January 3rd
⏰ 10:30 AM
💰 Adults: $35 | Kids under 15: $25 (must come with parent or adult)
💵 Cash only

Move, stretch, and support an amazing cause — because the best workouts come with wagging tails 🐕✨

Thank you to everyone who generously supported our 17th annual Community Care day!Our outdoor fitness instructors Alicia...
11/17/2025

Thank you to everyone who generously supported our 17th annual Community Care day!

Our outdoor fitness instructors Alicia & Colton for getting us moving, and the 25 participants who braved the chilly morning

Our local vendors - .honeynextdoor who gave of their time, samples, product, draw prizes and more

Our ProActive health team who volunteered their time to raise donations for this event

THANK YOU to everyone who showed up, shared their time, and brought donations for our community

All collections will be going directly to and for the Laura Secord student nutrition program

11/15/2025

Outdoor fitness fun with the crew who joined us for Community Care day

Thanks to the Trainers Alicia & Colton for setting up our great class

The ProActive Centre now offers LASER therapy to speed up injury healing and reduce pain. Laser treatments are pain-free...
11/08/2025

The ProActive Centre now offers LASER therapy to speed up injury healing and reduce pain.

Laser treatments are pain-free and can accelerate your recovery time.

Talk to Dr Taia, Dr Scott or Dr Brent about adding laser therapy to your treatment.

Address

300 Bunting Road #6-9
Saint Catharines, ON
L2M7X3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9:30am - 12pm

Telephone

+19059377908

Website

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