ProActive Chiropractic & Training Centre

ProActive Chiropractic & Training Centre Health & Athletic Centre At the ProActive Chiropractic & Training Centre, we employ a wide-range of injury management techniques for healing & wellness.

We have 5 chiropractors, 3 Physiotherapists, 3 registered massage therapists, 1 sport psychologist, 1MSW (counsellor) and 5 personal trainers. For your convenience we stock ice packs, BioFreeze, Traumacare (topical homeopathic anti-inflammatory), Multivitamins, Fish Oils, Protein, VegeGreens and more

02/26/2026

Sauna Sip & Stretch Social — March 28th
Early Bird $195 (ends March 6th!)

Sauna ✅
Stretch/Recovery ✅
Massages ✅
Catered Lunch + Luxury Picnic ✅

Don’t wait — save your spot before early bird pricing is gone.

☎️ 905-937-7908
📧 proactivecentre@gmail.com

Sauna. Stretch. Sip. ✨ Join us at ProActive Centre this March for a recovery-focused social designed to help you slow do...
02/18/2026

Sauna. Stretch. Sip. ✨

Join us at ProActive Centre this March for a recovery-focused social designed to help you slow down, move gently, and actually relax.

Expect deep heat, feel-good mobility, intentional stretching, and a post-session sip - all in a calm, welcoming space that supports both your body and nervous system.

Come solo, bring a friend, leave feeling lighter.
Spots are limited 🤍

Cost: $215 + hst
*Early bird price of $195 for the first 5 sign-ups!*
*Sign-up with a group for $10 off each ticket*

Call or email to book your spot
905-937-7908
proactivecentre@gmail.com





01/21/2026

📲 Fitness is calling… will you pick up?

Whether you’re just getting started or getting back into it, our classes are welcoming, motivating, and fun. You don’t have to do it alone.

Our group fitness classes are designed for all levels and led by coaches who actually care.

Try your first class FREE 💥
Sign-up online or give us a call to join in 905-937-7908

01/03/2026

Thank you to everyone who came out to our Puppy & Kitten Stretch Class today! 🐶🐱💕 Between the cuddles, the cuteness, and the attempted stretching, we raised over $900 for !

Huge thank you to for bringing the babies—our hearts are officially melted 🫠🐾

Endless cuddles, nonstop smiles, and just enough stretching to count 😉

🐶🐱 Puppy/Kitten Stretch Class 🐱🐶Join us for a full-body stretch class filled with puppy love 💙This donation class suppor...
12/17/2025

🐶🐱 Puppy/Kitten Stretch Class 🐱🐶

Join us for a full-body stretch class filled with puppy love 💙
This donation class supports the Humane Society of Greater Niagara, with all proceeds donated — and yes, puppies will be available for adoption 🐾

🗓 Saturday, January 3rd
⏰ 10:30 AM
💰 Adults: $35 | Kids under 15: $25 (must come with parent or adult)
💵 Cash only

Move, stretch, and support an amazing cause — because the best workouts come with wagging tails 🐕✨

Thank you to everyone who generously supported our 17th annual Community Care day!Our outdoor fitness instructors Alicia...
11/17/2025

Thank you to everyone who generously supported our 17th annual Community Care day!

Our outdoor fitness instructors Alicia & Colton for getting us moving, and the 25 participants who braved the chilly morning

Our local vendors - .honeynextdoor who gave of their time, samples, product, draw prizes and more

Our ProActive health team who volunteered their time to raise donations for this event

THANK YOU to everyone who showed up, shared their time, and brought donations for our community

All collections will be going directly to and for the Laura Secord student nutrition program

11/15/2025

Outdoor fitness fun with the crew who joined us for Community Care day

Thanks to the Trainers Alicia & Colton for setting up our great class

The ProActive Centre now offers LASER therapy to speed up injury healing and reduce pain. Laser treatments are pain-free...
11/08/2025

The ProActive Centre now offers LASER therapy to speed up injury healing and reduce pain.

Laser treatments are pain-free and can accelerate your recovery time.

Talk to Dr Taia, Dr Scott or Dr Brent about adding laser therapy to your treatment.

The ProActive Centre now offers LASER therapy, which is a painless, effective way to speed up injury healing.If you have...
11/08/2025

The ProActive Centre now offers LASER therapy, which is a painless, effective way to speed up injury healing.

If you have questions, or are looking to accelerate recovery, talk to Dr Taia or Dr Scott about laser therapy as part of your treatment.

🦃 Thanksgiving Bootcamp is on tomorrow — come earn that pumpkin pie! 💪 NO CLASS Sunday or Monday - we’re taking the long...
10/10/2025

🦃 Thanksgiving Bootcamp is on tomorrow — come earn that pumpkin pie! 💪

NO CLASS Sunday or Monday - we’re taking the long weekend to rest and recharge.

Back to our regularly scheduled programming Tuesday with TABATA 🔥

🍂 New season, new schedule! 🍂 Our Fall lineup is here ✨ and we’re so excited to add a second Goal Crushers class on Thur...
09/04/2025

🍂 New season, new schedule! 🍂

Our Fall lineup is here ✨ and we’re so excited to add a second Goal Crushers class on Thursdays at 7pm 💪

✨ Starts next week
✨ The first Goal Crushers class on Thursday, Sept 11th is FREE 🎉 Don’t miss your chance to crush those goals with us 💥

📅 Save your spot & let’s make this season your strongest yet! Book online or call 905-937-7908

🏋️‍♀️ Women & Weights Program returns with TWO OPTIONS each week!Small group training with big impact.Led by Karina, thi...
08/05/2025

🏋️‍♀️ Women & Weights Program returns with TWO OPTIONS each week!

Small group training with big impact.
Led by Karina, this twice-weekly strength program is designed to improve muscle mass, bone density, balance, and core strength in a supportive group setting. Great for beginners and seasoned lifters alike.

🗓️ I Starts week of September 14 |
8 weeks
📍 Wednesdays at 1PM and/or
Fridays at 9AM | 45-minute sessions
👉Sign up at the front desk to
reserve your spot (in both groups or one)!

Address

300 Bunting Road #6-9
Saint Catharines, ON
L2M7X3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9:30am - 12pm

Telephone

+19059377908

Website

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