Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

Our next Yoga Teacher Training Open House is happening this Wednesday, November 19th from 6:30-8:30 PM and you can drop ...
11/17/2025

Our next Yoga Teacher Training Open House is happening this Wednesday, November 19th from 6:30-8:30 PM and you can drop in any time! 🧘

Come by the studio to meet our teachers, tour the space, ask any questions you have about the program, or even join a class while you’re here! It’s a relaxed, open morning designed to help you get a feel for our community and what Yoga Teacher Training is really all about.

If you’ve been curious about deepening your practice or stepping into teaching, this is the perfect chance to explore that next step 💚



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Ever wondered what it feels like to flip your perspective… literally? 🙃Join our Headstand Workshop with Diana Harpwood a...
11/06/2025

Ever wondered what it feels like to flip your perspective… literally? 🙃

Join our Headstand Workshop with Diana Harpwood and discover the strength, focus, and joy that come from going upside down!

You’ll learn alignment-based techniques, core engagement, and transitions that make headstands feel accessible and fun.

🗓 Sunday, November 30 | 1-3 PM
💰 $40 +hst
📍 Lost ’n Found Yoga

Bring your curiosity (and maybe a friend!) and we’ll handle the rest. 📲 Link in bio.


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It’s here! Our Winter Pre-Registered Yoga & Pilates classes begin this week and this is your LAST CHANCE to grab a spot ...
11/03/2025

It’s here! Our Winter Pre-Registered Yoga & Pilates classes begin this week and this is your LAST CHANCE to grab a spot before registration closes.

Starting TODAY: Monday, Nov 3

➡️ Beginner Mat Pilates @ 6pm

➡️ Prenatal Reformer Pilates (FULLY BOOKED)

Starting TOMORROW: Tuesday, Nov 4

➡️ Baby & Mom Yoga @ 11:15am 

➡️ Yoga for Beginners @ 5:30pm

➡️ Prenatal Yoga @ 5:30pm

Starting WEDNESDAY: Nov 5

➡️ Yoga for Beginners @ 12pm

➡️ BROGA (Men’s Beginner Yoga) @ 7:30pm

Starting THURSDAY: Nov 6

➡️ Yoga for Beginners @ 7:30pm

➡️ Prenatal Yoga @ 7pm

Visit the link in our bio to register!


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November is full of ways to reconnect, restore, and grow with our community! 💚🧘 Yoga Teacher Training Open HousesSaturda...
11/01/2025

November is full of ways to reconnect, restore, and grow with our community! 💚

🧘 Yoga Teacher Training Open Houses
Saturday, November 8 | 9:00 AM–12:00 PM
Wednesday, November 19 | 6:30–8:30 PM
Learn about our 2026 YTT program! Take a free class + meet the teachers!

🤰 Labour Support Workshop
Friday, November 14 | 6:00–8:30 PM
An evening of education and empowerment for expecting parents led by Midwife + Prenatal Yoga Teacher, Daya Lye.

🕯️ Last Light: A Rest + Radiance Workshop
Thursday, November 21 | 7:30–9:00 PM
A soothing evening of gentle yoga, meditation + a plant-powered facial ritual with The Calm Down Club.

🤸 Get a New Perspective: Headstand Workshop
Saturday, November 30 | 1:00–3:00 PM
Explore the art of inversions with Diana Harpwood, Certified Yoga + Pilates Teacher.

Save this post as a reminder and sign up for all workshops at lostnfoundyoga.com 💚
(No need to register for the YTT Open Houses, just drop in!)



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You better BOO-lieve that the thought of missing winter pre-reg would keep us up at night 👻Don’t let these haunted house...
10/31/2025

You better BOO-lieve that the thought of missing winter pre-reg would keep us up at night 👻

Don’t let these haunted house concept become your reality! Sign up now for our Winter pre-reg classes:

🧘‍♀️ Yoga for Beginners

💪 BROGA – Men’s Beginner Yoga

🤰 Prenatal Reformer Pilates **NOW FULL**

🤰 Prenatal Yoga

👶 Baby & Mom Yoga

✨ Beginner Mat Pilates

Learn more about all of these programs & sign up on lostnfoundyoga.com 💚



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Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.