Results Coaching with Fiona

03/08/2022

Day 66

Today is International Women's Day.

A day we celebrate women, our successes, our dreams, our goals, each other.

Last night I had dinner with a group of women, old friends and new and we laughed, talked and celebrated each other. It was awesome.

After 2 years of keeping to my bubble it was the best feeling to hug friends I haven't seen in a long time.

Today I grateful for the women in my life who inspire me to be better, who challenge me to remember who I am and who I can count on when I need a shoulder to cry on, and an ear to listen when I need to talk through my ideas.

Happy International Women's Day 2022

03/01/2022

Day 60

What is Pancake Tuesday or Shrove Tuesday?

It was the last chance for a spot of indulgence before 40 days of fasting, and also an opportunity to use up food that couldn't be eaten during Lent. This included eggs, fat and milk, which were made into pancakes and eaten on that day.

For me it was an opportunity for breakfast at supper and family time.

Growing up I went to Sunday school and church but as I grew older and life changed pancake Tuesday changed.

I do miss the family dinner, sharing stories about our day, plans for the future, remembering those who are no longer with us.

But...

Making new memories and traditions is a good thing. So tonight I will have pancakes before my yoga class.

Enjoy my friends

02/28/2022

Day 58

Before Christmas I bought a new sewing machine and started sewing again.

After 2 quilts and some placemats, my machine stopped working.

This weekend I got it back from the store I purchased it after they had ot fixed for me.

I'm grateful for Kindred Spirits for their service, their support and the beautiful fabrics.

Today I spent the afternoon sewing and working on my next project.

02/26/2022

Day 56

Today I am.simply grateful to you.

Grateful for friends new and old, family whether related by blood or love.

02/25/2022

Day 55
As I was doing some work today, on me btw, I received a message about childish things and that they weren't really childish at all, it is time to start doing more work on my inner child.
Which got me thinking about some of my favorite things from childhood and Winnie the Pooh was my all time favorite.
Pooh is a simple bear but so wise, appears to be only interested in where he will get his next honey from, but really he is a kind friend to all who are around him.
We can all take a lesson from Pooh. Be kind to those around us, be kind to those who make different choices, be kind to yourself when you have to let people go from you life.
Love to you all

02/24/2022

Day 54

After I met Alicia Whalen I knew we were meant to connect.

Then I connected with her mum Mary Hussey who created these beautiful pieces for me.

A piece of black tourmaline and another with apophalite.

So today I am grateful for new connections and new necklaces.

02/23/2022

Day 53.

Today I am grateful for my yoga I teacher.

At the end of class the passage he read resonated with me.

It was about remembering to ground yourself.

When we are on path of self development, growth in business, life, your spiritually remember that we cam fly high as we grow but staying grounded allows us to flourish.

Ove the past few years I've changed and grown to become the person I am now. But there were times when forgot to ground myself and those were the times I struggled the most.

Getting outside, to be in nature or sing and dance, spend time with those who mean the most, that is how i ground yourself.

What do you do?

02/22/2022

Day 51 a 52.

Family Day weekend.

Tea with friends and kinetic sand with my grandsons.

I am so grateful for being able to share this special time with the most important people in my life.

In our busy lives we often get wrapped up in the things that keep us busy, and while we are busy doing those things we forget to practice selfcare.

Spending time with those who fill our cups is the best kind of selfcare.

02/20/2022

Day 50

Saturday, a day to clean my house get a pedicure, make pizza and relax with a good old British murder mystery series.

With all the crazy things happening this weekend I thought it was time to enjoy life.

Happy Family Day weekend.

02/19/2022

Dau 49

Audible.

Each month I get a credit for a new book.

I have romance, thrillers, self-development, cooking and meditation.

I find these days it's hard to.sit down and read, listening though!

I listen while I drive or when .walking. I listen when I clean or when I'm laying on the couch.

When I found Audible it brought me back.to my love of books.

02/18/2022

Day 48

#кот #животные #смех #снапчат

02/17/2022

Day 47

Scotch. There is not much to be said about this liquid gold.

Scotch or Whiskey is a drink that I only need a wee dram to satisfy me.

The feeling of warmth as it goes down is just a part of the reason it's my go to drink.

The other, and bigger part is; when I drink this I have find memories of my parents, visiting them and my dad opening up the cabinet and asking which one I wanted.

He taught me the difference between blended and single malt, peet vs non peet, how the whiskey from Islay is different from other areas of Scotland.

More importantly though this was a time when we would sit and solve the problems of the world, or catch up with each other. Or my favorite the wee dram before bed.

This is a drink that evokes wonderful memories.

What is yours?

02/16/2022

Day 46

What a beautiful day, the sun was shining and it felt as if Spring is around the corner.

So very grateful for the sun, and the opportunity to get outside, even if was only for a brief moment.

I believe that Spring is on the way.

02/15/2022

Day 45

Happy Valentines Day.

This is not the first one I've spent alone, even when I was married I spent many Valentines alone because of work schedules.

This day can be a very special, romantic day but for others it's simply another day.

Don't get me wrong I love love and romance with all the goodies that come with it. Flowers, chocolates, mushy cards.

Here's the thing we can do those action love any day, but February 14 gives us the chance to wrap the love up in a nice package.

I've seen pictures of flowers and read posts about couples and singles and how they spend this day.

I love reading about the joy and love. It fills my heart to read about the good stuff going on rather than all the negative that floods social media.

Keep it up friends, share your stories of love. Let's get a love train going.

02/14/2022

Day 43 and 44

I didn't post yesterday because I treated myself to a spa day and then had a sleepover with my grandsons.

Sleeping with two little boys who wiggle, snort, grind their teeth all night and take up the whole bed is one of my favorite things.

Today was spent with the rest of my family laughing and sharing stories, something we haven't done in awhile.

Happy Sunday to you all. Hopefully you all had time with those you love the most.

02/12/2022

Day 42

National Carrot Cake Day.

Again I am thankful that I get to spend my afternoons, for now, with some beautiful souls who share their stories with me.

Stories of love, travel, careers, family and so much more.

Today with their help we baked 24 carrot cupcakes with cream cheese icing of course.

These ladies had not baked in many many years but were excited to get stuck in.

It was a great afternoon, one that I hope we get to repeat.

02/11/2022

Day 41

Fire drills.

Yep I said it, as annoying as the sound of the alarm is, I'm grateful that we have them.

Working in a place that has people who are not as mobile as they once were, maybe their hearing is not as good as itb once was, it's important to know what to do and how to help.

When I was a kid we were taught to have fire drills at home. We didn't but we did talk about what to do and where to meet. Thankfully we never had to put that to the test.

Do we still do that? Anyone?

02/10/2022

Day 39 and 40

Day 39, grateful to get back to my restorative yoga with Breath with Brad. His classes are amazing. I am relaxed yet energized when I come home.
Both which makes for a great sleep. Hence no post yesterday because I was in bed early.

Day 40
Grateful to my son in law for always helping with car things. I know all I have to do is ask and he's there to help. Of course I also have to amazing grandsons who are there to help as well.

Now my new sticker is on my license plate. No ticket for me. 😇😇