02/04/2025
Are you asking the right questions?
So much of my day is validation. Yes, I believe you. You are not crazy. This is happening to you, even if we don’t have all the evidence - yet.
We haven’t really been taught how to become our own problem solvers. The challenge - curiosity over anxiety.
I trust that when my brain is nattering at me that I’m missing something, that I am in fact, missing something. I just keep waiting for more information. Have you ever noticed that? Try observing and waiting but not rushing. Trust the nag, the tap, the ick…whatever it is. That’s the real you, nudging you in the right direction. Keep in mind - getting a no means adjustment, not failure.
I love helping people:
-figure out where to focus their energy and time on their total health
-having appreciation for a body that’s carrying the load
-reestablish their own authority in chaos
It’s okay to not know. Don’t give up on yourself getting answers, and building a team of people who at least care that we don’t know immediately but that we’re willing to be curious with you! 🥰💕
