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Monday 8am - 8pm Tuesday 8:30am - 8pm Wednesday 8am - 8pm Thursday 8am - 6pm Friday 8am - 4pm Saturday 9am - 12pm

VibeFIT Studios

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Canada
Saint Catharines, ON
VibeFIT Studios

Optimize your body’s own natural abilities to elevate wellness. Our goal is to help you become you Take a journey to better health!

Weight loss programs
Vibe Fit - 20 min workouts with whole body vibration
Lipo Body Sculpting Treatments for targeted Inch & Fat Loss
PEMF Therapy - 30 min pain management sessions
Recovery & Lymphatic Drainage

03/28/2026

You’re healing in a system.
The body is bioelectrical.
Repair, regeneration, signaling — it all depends on voltage.
So when someone comes in with an injury, or chronic symptoms I’m looking at what’s lowering their capacity to heal:
1. Physical trauma + scar tissue
Injury disrupts the body’s electrical communication.
If that doesn’t normalize, healing slows.
2. Past emotional trauma / subconscious patterns
The nervous system will keep running old loops.
If the body feels unsafe, it doesn’t prioritize repair.
3. Environmental interference
Artificial light, lack of natural light, constant stimulation, EMFs…
This changes how the body processes information.
4. Present day stress (life, family, work)
Your brain doesn’t know the difference between a real threat and a perceived one.
It shifts your physiology the same way.
Less energy for repair.
More time in inflammation.
Slower recovery.
This is why healing timelines are so different.
It’s not just the injury.
It’s the state of the system healing it.

What do you think is slowing your healing?

03/24/2026

Don’t get me wrong I like margaritas, but when you understand that everything is frequency and your body is electrical you start doing the math 🤔

There is something incredibly powerful about the physics of the ocean. The negative ions from the waves and the conductive surface of the wet sand are the best medicine I’ve found yet. 🧪☀️

This obsession with cellular health is exactly why I built my PEMF, Red Light and whole body vibration studio.

Whether I’m at the beach or in the studio, the goal is the same:

Regulate the Nervous System: Moving from “fight or flight” into deep recovery.

Optimize Cellular Energy: Using specific light and magnetic frequencies to jumpstart ATP production.

Harmonize the Body: Aligning our internal rhythm with the Earth’s natural frequencies.

The beach is nature’s original therapy—my studio is where we bring that high-tech recovery into your daily life. Because when you master your frequency, you master your health.

03/01/2026

I really wanted to take my time with this post.
There’s so much confusion about the nervous system, and it’s too important to oversimplify.
Your body is not random.
It is not dramatic.
It is not failing.
It is adapting to what it perceives.
Perception drives state.
State shapes thought.
Repeated state shapes biology.

Before we label everything anxiety, burnout, hormonal issues, gut problems, or skin flare-ups…
Ask what state the nervous system has been living in.

This is how to use these bio hacking tools. Understand why you are using them, speak the language of the body. We are bioelectrical.

❤️ Fiona

01/15/2026

Our PEMF works by supporting the body’s electrical system and calming the nervous system, helping it shift out of constant stress so the body can regulate, recover, and heal more efficiently. By slowing the brain wave to a theta wave we can bring conscious awareness to the thought patterns that are keeping you stuck.
When the nervous system feels safe, everything works better.
That’s why PEMF isn’t just about pain — it’s about restoring balance.

12/23/2025

You know what I’m talking about! 😉
PEMF treatments influence how the nervous system and brain are functioning in real time.
When the body moves out of constant stress, brain activity slows, breathing deepens, and pain and inflammatory signals quiet down.
That change in state is what people notice right away.

Merry Christmas and a special thanks to for shooting this video with me! ❤️✨✨✨

12/12/2025

They say it’s never easy but it is always worth it ❤️
I don’t come on social media too much anymore but when I see the abundance of PEMF, Red Light therapy and whole body vibration on here it makes me smile.
Never back down. Trust your intelligence and your gut.

I was questioned, I was accused of selling bu****it, even people claimed I was causing C #%er. Now I help people heal themselves from that. I have orthopaedic surgeons referring to me! It’s been one wild ride. Love all of you that have supported me along the way. And now I might just say toot toot… that’s my horn btw.

09/22/2025

Brock baseball player .somerville hurt himself with a grade 2 hamstring tear at the beginning of his season!

With such a short season in mind, he thought to start PEMF. With daily PEMF treatment a return to play is looking increasingly hopeful.

“This stuff works, and it works FAST”

04/24/2025

Introducing... Action Figure Fiona O’Hara!
Straight from the shelves of VibeFIT Wellness Studio — equipped with all the essentials for healing:

•Red light therapy
•PEMF power
•Consciousness-level awareness
And of course, rest vibes with a sleep mask so you can go within (where the real healing happens.
This doll doesn’t just sit on a shelf — she guides, supports, and shifts your frequency.

03/27/2025

D1 Pitcher Carter Krawchuk Uses PEMF for Peak Performance! ⚾🔥

Meet Carter Krawchuk, a right-handed pitcher at Seminole State (Sanford, FL) who hits 93 MPH on the mound! With his sights set on the University of South Florida (Tampa) this fall, Carter knows that staying at the top of his game isn’t just about training—it’s about recovery.

That’s why he relies on the Centurion Mini Pulse to keep his pitching arm in peak condition, whether he’s on the field or on the road.

📸 Swipe to see Carter using the Mini Pulse while traveling! This portable, high-intensity PEMF device makes recovery possible anytime, anywhere.

🔹 Why Do Athletes Like Carter Use PEMF?
✔ Faster Recovery – Reduces muscle fatigue & inflammation after intense games
✔ Injury Prevention – Keeps muscles, tendons & joints resilient for long-term performance
✔ Optimized Performance – Enhances flexibility, mobility & endurance for explosive power
✔ Deep Tissue Repair – Stimulates ATP production for faster healing & cellular recovery
✔ Portable & Easy to Use – Perfect for athletes on the go

💪 Longevity in sport starts with recovery. The Mini Pulse keeps Carter’s arm game-ready—so he can train harder, throw faster, and stay in peak condition for years to come.

🏆 Want to train like a D1 athlete? Whether you’re a pitcher, runner, or fitness enthusiast, the Mini Pulse is your go-to for injury prevention and peak performance.

Thank you Carter for trusting me ❤️

krawchuk

11/13/2024

I had a gentleman come in yesterday to buy a red light package for his wife’s birthday present! He was funny! He said and I quote “ my wife believes in all the stuff! Not sure if I do!” Hahaha well sir… here was my response 👇👇

Do you understand the human body needs and absorb light frequencies from the sun and it has a powerful impact on our cells and bodily functions. Cells contain special molecules, like chromophores and photoreceptors, that absorb photons from specific wavelengths of light, such as red and near-infrared. This photon absorption triggers a quantum effect, allowing energy to transfer within the cell.

In mitochondria, this light absorption increases electron transport, which is key to producing ATP, the cell’s energy source. By “fueling” the mitochondria, light enhances energy production, supporting cellular repair and reducing oxidative stress and inflammation.

Light also influences the structure of water within our cells, impacting how it stores and transfers energy. This structured water may improve energy flow and cellular communication, both critical for balanced and efficient body function.

At a quantum level, light activates energy processes that power our cells, creating a ripple effect that supports healing, immune function, and overall wellness.

Anyways he looked at me laughed, bought the package and said ok we will see 🤣🤣

06/03/2024

I don’t know who wrote this but I feel it ❤️

I want you to head into this week with a few things to think about.

- First things first you are never not communicating with your body. Every thought, every emotion, every reaction is a communication.

-You have to become 𝗔𝘄𝗮𝗿𝗲 of what you are communicating to your body. ⁣

-When you are aware of what you are communicating to your body you’ll no longer be confused about your health because you understand why your body has adapted in this way…⁣

-When you start sending new messages you’ll start getting a different response. ⁣

Btw this track was intentionally created to help you heal 🙌.

12/18/2023

My availability over the break. Message to book!
Reminder that Leigh will not be doing any initial assessment over the break but has some availability for emergency treatments.

Address

261 Martindale Road Unit 18
Saint Catharines, ON
L2W1A2

Opening Hours

Monday	8am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	9am - 12pm

Telephone

+19053215076

Website

http://www.vibefitstudios.com/

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Take a journey to better health! Weight loss programs Vibe Fit - 20 min workouts with whole body vibration Lipo Body Sculpting Treatments for targeted Inch & Fat Loss PEMF Therapy - 30 min pain management sessions Recovery & Lymphatic Drainage