12/24/2025
New research highlights what people with lived experience say truly defines recovery from substance use disorder. 😇
Analyzing responses from over 9,000 individuals, the study found that despite many pathways to recovery, certain core elements are consistently shared:
• Personal growth – the most widely endorsed element
• Personal integrity – honesty with oneself and taking responsibility
• Emotional balance – the ability to cope with stress and navigate life’s challenges
• Enjoying life and managing emotions without substances
• Commitment to abstinence or nonproblematic use
While recovery looks different across individuals and settings, these themes held steady across 30 diverse subgroups. Some unique differences emerged—for example, people in medication-assisted recovery emphasized physical health, while those in programs like SMART Recovery highlighted mental well-being and enjoying life without substances.
Bottom line: Recovery isn’t just about substance use—it’s a multifaceted process of growth, integrity, emotional resilience, and building a meaningful life. 🙏🙏❤️