Legacy Health & Performance

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Saint Catharines, ON
Legacy Health & Performance

Relief. Repair. Restore. Recover. You Belong At Legacy Health. At the intersection of Health and Performance, we are:
A recovery space. You belong at Legacy Health.

A place where you can escape the high demands today’s world places on you, be it occupation, lifestyle or your sport. Emerge refreshed, empowered, and feeling better. We know it’s okay to take time to repair the body properly. We know that that your injury recovery and restoration of health and wellness should be simple and sustainable. We are a team of highly educated professionals, most with post graduate degrees or doctorates. We hold ourselves to very high standards. We believe in modern, evidence-informed, ethical health care. We are as comfortable treating your children and grandparents, as we are the Elite Athlete (and we have, many times.) You know that fitness and health are not always synonymous, and you wonder why you are always injured or feel terrible. You see that the fitness, sports and media industries are promoting unhealthy behaviours, and you know your body deserves more than that. You know that fad nutrition and gimmicky treatments can be dangerous and you are becoming aware that you need trained medical experts to help you reach your goals, not filtered photos and influencers paid to tell you the next sales pitch. You know that it shouldn't hurt to live in your body, and you expect better. You know that you can trust the experts at Legacy to listen with compassion and kindness, and dedicate their best to you.

02/18/2026

The Legacy Health massage team can help. If you have pain or discomfort, looking to relax or working on increasing performance, there is a treatment right for you. Don’t wait to help yourself feel your best.

https://legacyhealth.janeapp.com/ #/discipline/2/treatment/17

02/05/2026

For the first time in ages, this incredible team has plenty of hours available for massage therapy! Fascial Stretch with RMT Kyle is happening, and get ready for our love-month deals! 💖💕🥶

02/02/2026

The clinic needed a little February facelift, and we thought you’d enjoy the snacks and .ca

12/02/2025

Gentle reminder that these weeks are going to fly by! Don’t be left without an appointment!
It happens *every* year!

12/01/2025

Only a few appointments left before year-end! Our fantastic team of registered massage therapists, led by Kyle Rempel, RMT and Registered Kinesiologist, is here to help. Highly educated, talented, and ready to get you feeling your best.

10/10/2025

Taking time for yourself during the busy Thanksgiving weekend is allowed. Don’t run yourself too thin. Take care of you, not just everyone else. Our RMT’s Teija and Anny are here to help you this Saturday. Book now before they’re full.

https://legacyhealth.janeapp.com/ #/discipline/2/treatment/17

09/08/2025

Legacy Health would like to Introduce Teija (tay-ah) our newest Registered Massage Therapist. She is a graduate of The Ontario College of Health and Technology, Brock University, and MĀ Wellness & Yoga’s 200Hr YTT program in Victoria, BC. With a strong passion for movement and our connection to the natural world, she takes a holistic approach to health, meeting each client wherever they are on their wellness journey.

Teija integrates a variety of techniques—including Swedish massage, myofascial release, hydrotherapy, trigger point therapy, stretching, and remedial exercise—to support pain management, stress reduction, and improved strength and flexibility. She is a firm believer in cultivating balance within the body to promote long-term well-being.

Outside the clinic, Teija enjoys practicing mindfulness through yoga, hiking, running, biking, paddling, and other outdoor activities.

08/29/2025

✨ Meet Anny ✨ Available Saturdays!
Registered Massage Therapist (RMT)
🎓 Trained at Ontario College of Health & Technology
🎓 Bachelor of Kinesiology – University of Guelph-Humber
🎓 Diploma in Health, Wellness & Fitness – Mohawk College
💆‍♀️ Anny specializes in:
• Pain relief & mobility restoration
• Tension headaches & muscular tightness
• Myofascial & active release techniques
• Assisted stretching & traditional massage
🌿 Her approach:
“Motion is lotion, movement is improvement.”
Anny empowers patients to take an active role in their recovery, tailoring each treatment to their unique needs.
🌸 Outside the clinic, you’ll find her:
• Taking fitness classes & hiking local trails
• Cooking, baking & discovering new cafes, bakeries & markets

06/04/2025

🌈 Happy Pride Month! 🌈⁠
⁠
While we live the values of love and acceptance year-round, every June we take a moment to reaffirm that love — for ourselves, our families, our friends, our patient community, and the world around us. 💖⁠
⁠
Pride is a celebration, but it’s also a reminder: everyone deserves to be seen, heard, and valued for exactly who they are. ⁠
⁠
This month and always, we stand in solidarity with the LGBTQIA+ community. 🏳️‍🌈🏳️‍⚧️⁠
⁠

01/15/2025

The heat packs are fired up, the blankets are warm, and we have appointments available this week and next! Time for some self-care courtesy of the Legacy team!

12/02/2024

🕒 New Hours with Chiropractor Dr. Andrea! 🕒

Accepting new patients! We’re excited to announce our updated schedule! 🎉 Dr. Andrea will now be available Friday nights and Saturday mornings to better serve you! On top of her Tuesday and Thursday Morning shifts, she will be offering chiropractic and acupuncture on Friday and Saturday!

⏰ New Hours:

Friday: 3-6pm
Saturday: 8-10am
These spots are limited, so make sure to book ahead! 📅

Booking link in bio, or call to reserve your appointment with Dr. Andrea today!

11/29/2024

🎄✨ Book Your Holiday Appointments Now! ✨🎄

The holidays are just around the corner, and our schedule is filling up fast! 🎁⏰ Make sure you secure your spot before it’s too late. Due to limited hours this season, we highly recommend booking ahead for all your needs.

🌟 Don’t wait—reserve your appointment today! 🌟

📅 Booking link to legacyhealth.janeapp.com is in our bio, or call/email to secure your spot!

Address

569 Ontario Street
Saint Catharines, ON
L2N4N4

Website

http://www.legacyniagara.com/

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Our Story

Our commitment to our patients well-being is unparalleled. The talented practitioners at Legacy Health & Performance provide premium care in the fields of Sports Chiropractic, Physiotherapy, Athletic Therapy, Active Release Techniques, Fascial Stretch Therapy, Graston Techniques, Acupuncture, Nutritional Counselling, Registered Massage Therapy, Hot Stone Massage Therapy, Thai Yoga Massage Therapy, Restorative Yoga, Kinesiology, Rehabilitation and Therapeutic Exercise, Biomechanical gait analysis and corrective exercise therapy.