Legacy Health & Performance

A place where you can escape the high demands today’s world places on you, be it occupation, lifestyle or your sport. Emerge refreshed, empowered, and feeling better. We know it’s okay to take time to repair the body properly. We know that that your injury recovery and restoration of health and wellness should be simple and sustainable. We are a team of highly educated professionals, most with post graduate degrees or doctorates. We hold ourselves to very high standards. We believe in modern, evidence-informed, ethical health care. We are as comfortable treating your children and grandparents, as we are the Elite Athlete (and we have, many times.) You know that fitness and health are not always synonymous, and you wonder why you are always injured or feel terrible. You see that the fitness, sports and media industries are promoting unhealthy behaviours, and you know your body deserves more than that. You know that fad nutrition and gimmicky treatments can be dangerous and you are becoming aware that you need trained medical experts to help you reach your goals, not filtered photos and influencers paid to tell you the next sales pitch. You know that it shouldn't hurt to live in your body, and you expect better. You know that you can trust the experts at Legacy to listen with compassion and kindness, and dedicate their best to you.