Abbey's Yogis, 82 Lake Street, Saint Catharines, ON (2026)

04/06/2026

I’m on a mission to guide you home to the truest most authentic version of you 🌱

It feels surreal to say I have completed this journey of over 600 dedicated hours of study spanning over 3.5 years and to now be able to bring forward this offering to share the wisdom of Ayurveda with you in a more intimate and transformative way✨

After a period of rest and integration from April 6th-19th, I will be opening my calendar for 1:1 Ayurvedic Health Consultations, these appointments will be offered both virtually and in person at the Yoga by Abbey studio 🙏

I am thrilled to share that I already have a growing waitlist of students for this new service, if you would like to join the waitlist, please send me a message with your email address 📧 Those on the waitlist will receive first access to all the information and booking calendar.

I am also hosting two beautiful Ayurvedic learning opportunities in May that are a wonderful way to immerse yourself in this ancient wisdom and learn simple Ayurvedic tools and practices you can begin using right away:

Your Inner Flame: Digestion, Ayurveda & Yoga Retreat:
Saturday May 2nd from 9:00am-3:30pm

Living in Balance: Your Ayurvedic Mind-Body Map
Tuesday May 19th from 6:30-9:00pm

AND we have just a few spots left to join us this summer on retreat in Algonquin for a full four days immersed in the wisdom of Ayurveda & Yoga:

Peace & Pachamama: July 16th-19th 2026

Click the link in my bio to read more about all upcoming events, retreats and 1:1 offerings 🙏

I am so excited to step into this new chapter with you all 🌱

digestion

04/01/2026

Time flys when your having fun ✨

Four years of shared breath, quiet moments, deep healing, and coming home to ourselves….together 🤍

It’s not the four walls that make this space to special, it’s YOU🥹

This space exists because of you, and is shaped by you, every single day.

Your presence, your openness, your willingness to show up exactly as you are… that is what makes this space so sacred.

It is an honour to witness your journeys. To hold space for your growth, your softness, your strength, and your transformation.

From the bottom of my heart, thank you for being a part of this community, for your trust, and for allowing this to be such a special place to land.

To celebrate, please enjoy 10% off all class packages with the promo code YEARFOUR at checkout from now until Sunday April 5th🧘‍♀️

With so much love and gratitude 🤍
— Abbey

03/31/2026

😤 Are you feeling frustrated with your digestive health?

Like you’ve tried everything, yet nothing truly works?

Are low energy, hormonal imbalances, or a lingering sense of “off-ness” holding you back from feeling like yourself?

Trust me… I get it 🤍

This day-long retreat was created for you!

After years of searching for relief from debilitating digestive issues following bowel surgery, everything began to shift when I turned to Ayurveda.

Not only do I no longer identify with IBS, but my relationship with my body softened. I reconnected with a sense of vitality, trust, and freedom I hadn’t experienced in years.

And you deserve to feel that too!

This retreat is an invitation to step into a new way of understanding your body, one rooted in ancient wisdom, gentle healing, and sustainable practices you can carry into your everyday life.

A space to learn, to nourish, to reset… and to begin again.

Visit www.yogabyabbey.com/digestionretreat to learn more & reserve your spot ✨

03/27/2026

Join our community 🧘‍♀️

At Yoga by Abbey, we honour yoga as a deeply transformative path, one that extends far beyond the physical postures.

Each class weaves together breath, meditation, philosophy, and mindful movement, offering a space to reconnect with your true nature.

Within our intimate studio setting, you’ll find space to move with intention, rest deeply, and feel fully supported.

All classes are offered with thoughtful modifications, making the practice accessible to all bodies, abilities, and levels of experience.

You’re invited to come exactly as you are ❤️

Swipe through to explore our weekly offerings, then visit
www.yogabyabbey.com/classschedule
to learn more and reserve your spot.

Class packages are also available if you’d like to deepen your practice and save on a bundle of credits ✨

We can’t wait to welcome you to your mat 🙏

03/22/2026

Spring Equinox Ceremony 🌱

This past Friday we took a sacred pause in likeminded community to honour our innate connection with nature’s cycles ✨

We tapped into the clarity of the equinox, the harmony of divine masculine and divine feminine energy, through ceremonial cacao, self-reflection, circle sharing, breath, movement, yoga Nidra & sound healing 🧘‍♀️

At the end we let our creative juices flow, decorating pots to physically plant our seeds of intention with special seed paper 🥹

A special thank you to all who joined me for this sacred evening ✨

03/19/2026

It’s Kapha Season 🪨 💦 😴

In a season dominated by earth & water, this time of year brings a slow, heavy energy that can tempt us to become sedentary & sluggish - just like how water & earth together make MUD.

We can support ourselves during this time with things that bring in the opposite qualities. If Kapha is dense, heavy, cold and stagnant, we want to bring in light, mobile & warm qualities through our diet & lifestyle 👌

& most importantly, have compassion and patience for yourself as you move through the density. It is simply natural to feel a little slower-moving this time of year. Think of the pace of the animals in nature slowly awakening from a long winter’s rest in hibernation 🙏

If you want to dive deeper, join me in one of my upcoming Ayurvedic offerings:

Your Inner Flame: Digestion, Ayurveda & Yoga Day Retreat
May 2nd from 9:00am-3:30pm at Yoga by Abbey

Living in Balance: Your Ayurvedic Mind-Body Map Workshop
May 19th from 6:30-9:00pm

Visit www.yogabyabbey.com/events to read more & register 🧘‍♀️

03/16/2026

Elevate your frequency with us ✨👇

On Tuesday March 31st from 6:30-8:00pm I am teaming up once again with the wonderful Katrina from for an evening of yin yoga, violin and sound healing 🎶

In this special session I take us on a recalibrating journey of yin yoga postures on the earth to help us slow down, soften, and sink into the sweetness of the present moment. All while Katrina serenades us with violin magic 🎻

Our yin yoga sequence will seamless guide us into a blissful Savasana, supported on the earth by props to then fully immerse ourselves in the unique combination of the crystal singing bowls and live violin, where Katrina and I intentionally harmonize notes 👌

This experience is open to all levels of ability ❤️

To read more and register visit:
www.yogabyabbey.com/events

03/13/2026

UPCOMING MAGIC ✨

As the earth slowly awakens from a long winter’s rest, may we meet ourselves with patience and compassion as our toes defrost and we embrace our return to the light 🌞

Whether you crave movement, stillness, loving touch, self-discovery or simply to be connected with likeminded community, we have just the thing to help you recalibrate your being 🧘‍♀️

It’s always an honour to collaborate with these beautiful teachers and healers to share these special experience with you🙏

To read more & register visit 👇

www.yogabyabbey.com/events

03/10/2026

This past weekend we gathered around one of Ayurveda’s most important teachings: that optimal digestion, or agni, is the key to radiant health 🌱

In Ayurveda, digestion isn’t only responsible for breaking down the food we eat, but also the experiences, emotions, and information we take in each day.

Through educational conversation, intentional movement, cooking in community, breath, stillness and self-reflection, we explored how tending to our digestive fire is imperative to our wellbeing, mentally, physically and energetically.

There is something so powerful about slowing down long enough to listen to the wisdom of the body. About cooking in community. About moving with love and care. About reflecting on what we are taking in…and what we may be ready to release.

A heartfelt thank you to the beautiful humans who joined me for this Digestion, Ayurveda & Yoga Day Retreat. Your openness, curiosity, and willingness to explore these teachings made the day so special 🥹

I feel deeply honoured to share the wisdom of Ayurveda and the practices of Yoga with this community. These teachings continue to transform my life, and it is a privilege to witness them supporting yours as well 🙏

If you would like to join us next time, stay tuned for the next date 🙌🏻

03/05/2026

Spring is on its way 🌷

As seeds stir beneath the surface, and the natural word begins to awaken from its long winter’s rest, may we shed the layers we’ve out grown and turn towards the light with open hearts and minds 🌱

Join us on Friday March 20th from 6:30-9:00pm at the Yoga by Abbey studio for an evening of sacred ritual, embodied practice, healing sound, self-reflection and creativity while tapping into the energy of the Spring Equinox 👇

Visit www.yogabyabbey.com/events to read more &
register🌼

03/01/2026

Swipe for a little ocean therapy 👉 🌊

& here’s what I was thinking 💭
Isn’t it interesting how:

We don’t grieve the sunset, we stand in awe of it.
That even as the light fades, we trust its return.

We respect nature’s impermanence and its process.
The tide recedes, the sun sets, everything moves in rhythm.

Why do we resist our own cycles, when the earth shows us how to surrender and have faith ?

Ayurveda helped me to remember that Mother Earth is our greatest teacher, and I am so grateful for how she consistently finds ways to remind me 🌍

02/25/2026

Yoga saved my life…but not because I mastered the poses.

It was the self-inquiry.
The uncomfortable honesty.
The devotion to living with more awareness.
The philosophy.

When I was struggling, it wasn’t a handstand that shifted my perception of myself and the world around me…it was the 8-limbed path. The Yamas. The Niyamas. The breath. The stillness. The courage to look inward.

That is why I created Live Your Yoga.

For 6 weeks, we gently peel back the layers of what the Western world has often reduced yoga to (performative movement, flexibility and aesthetics) and return to the depth of the full 8-limbed path.

Each week is an exploration of these limbs through conversation and embodied practice, such as pranayama, meditation and guided reflection with self-practices to further integrate the themes between group sessions. Not to perfect the appearance of our Yoga asanas (postures) but to become more honest, compassionate and aligned humans.

I believe you shouldn’t have to take a yoga teacher training to access this wisdom. The teachings of the Yoga Sutras of Patanjali are meant to be lived, by all of us ❤️

To the beautiful souls who embarked on this powerful journey with me over these past six weeks, THANK YOU! Your vulnerability, openness, and willingness to reflect cracked my heart wide open.

Witnessing your ah-ha moments is the greatest honour of my work.

Yoga is not what we do.
It’s how we live 🧘‍♀️

If you are interested in enrolling in this program in the future, please let me know ❤️

Abbey's Yogis

04/06/2026

04/01/2026

03/31/2026

03/27/2026

03/22/2026

03/19/2026

03/16/2026

03/13/2026

03/10/2026

03/05/2026

03/01/2026

02/25/2026

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