Abbey's Yogis

Welcome Yogi! This is the community page for Abbey's yogis. The name resembles what Yoga by Abbey is all about... YOU!

Stay updated for upcoming events, class dates and information about my services, along with some good vibes of course.

12/31/2025

A little look back on 2025 ✨

This year was so expansive, it literally brought me (& my singing bowls) to the other side of the world and back 🌎

Here’s to countless moments moving on our mats together, hundreds of hours bathing in healing sound,
stepping out of our comfort zone on retreats across the globe,
heartfelt human connection that breaks you wide open,
Ayurvedic wisdom reconnecting us to our true essence,
and a whole lot of learning, laughter and LOVE.

As you scroll through all the year-end posts, remember that these are the highlights. These moments are extra bright due to their contrast, which is often not photographed, the hard work, the curve balls, the self-doubt and all of the things that make life a human experience🙏

Thank you for being apart of my journey 🫶🏻

#2025

12/21/2025

Your Winter Solstice Journal Reflection ❄️

Embrace the season of stillness and your innate connection with nature by spending a few moments in reflection ✨

These journal prompts also make for meaningful conversation points with friends and family 🙏

What are you ready to release ?

What are you inviting into your life as the light slowly returns ?

This is a practice of Svadhyaya or “self study” ✨

May we remember that we are spiritual beings, having a human experience 🧘‍♀️

12/18/2025

Align yourself with the rhythms of nature ❄️

Tis the season to stay warm, hydrated and grounded to keep that vata dosha happy 👌

As we are all our own unique cocktail of the five elements, those of us with more vata in our born constitution may struggle a bit more in the winter to stay balanced 🥶

However, vata plays a significant role in all of our bodies, and as it is the easiest of the doshas to move out of balance due to its light quality, it’s important for all of us to make vata our friend in the winter 🫶🏻

If you want to discover your unique Ayurvedic blueprint, learn how to nurture yourself through the seasons and explore timeless Ayurvedic self-care rituals join me in January for my upcoming workshop:

“Living in Balance: Your Ayurvedic Mind-Body Map”
Happening January 21st from 7:00-9:00pm at Yoga by Abbey

Visit www.yogabyabbey.com/events to register ❄️

12/15/2025

brb while my heart melts ❤️🥹

There is simply no greater feeling in the world then to have the intentions you set out for your work be reflected back to you in your students’ experiences 🧘‍♀️

Our time together on the mat is so much more than just a class, about so much more than just the physical, and always filled with love and intention 🫶🏻

A heartfelt thank you to all who have taken the time to share about their experience with Yoga by Abbey in this way. Your words mean more to me then you may ever know 🙏

Let’s practice together soon 👇

Visit www.yogabyabbey.com/classschedule

12/10/2025

Kick off the New Year with Intention ✨

Swipe 👉 to read all about our upcoming New Year Manifestation Mini Retreat !

Together we will raise our vibration through a powerful evening blending ceremony, neuroscience-informed manifestation practices, Yoga, sound healing and creativity 🫶🏻

It has become a Yoga by Abbey tradition over the years to gather in likeminded community and create our own vision boards and we have SO much fun in the process 🙌🏻

Visit www.yogabyabbey.com/events to read more & register🙏

12/07/2025

To me Yoga is a homecoming.

A homecoming to the truest most authentic version of myself.

I often hear people speak of the practices of Yoga and Meditation as a way to “escape” the demands of everyday life…

But we aren’t really leaving.

We are arriving.

As it was so beautifully stated in the Bhagavad Gita:

“Yoga is the journey of the self, through the self, to the self”

Every time I stand in front of a class I acknowledge what an honour it is to hold space for you to embark on this sacred journey.

A space for you to quiet your mind, drop into your heart and hear your soul whisper “welcome home”.

Join me on your mat this week 👇

www.yogabyabbey.com/classschedule

These are a few of my favourite captures from my most recent Ayurvedic Yoga retreat in Bali 📸

12/01/2025

It’s time for a sacred pause ❄️

👉 swipe to learn more about the winter solstice & it’s spiritual significance!

This is your reminder that you do not just live amongst nature, you ARE nature….

❄️ It’s okay to slow down (actually it’s natural)

❄️ It’s okay to take on less (nature doesn’t bloom all year round, you aren’t required to either)

❄️ It’s okay if you need more rest (this is the least amount of daylight we receive all year)

Join us on December 21st from 10:00am-12:15pm at the studio for our Winter Solstice Ceremony to embrace your innate connection to nature’s rhythms and tap into the magic of the solstice in likeminded community 👇

Visit www.yogabyabbey.com/events to read more & register ❄️

11/28/2025

Give the gift of calm ✨

…or treat yourself to your next bundle of class credits 🧘‍♀️

Enjoy 10% off class packages & gift certificates from November 28th-December 1st!
(offer ends December 1st at 11:59pm)

Use the code HOLIDAY10 at checkout 🎄

To browse class packages or purchase a gift card online, visit www.yogabyabbey.com/lifestylepricing

We can’t wait to see you on your mat 🙏

11/23/2025

WHAT IS YOGA NIDRA ✨

Swipe to learn more 👉

A practice of deep rest and internal reprogramming, Yoga Nidra and Sound Bath is one of my favourite sessions to lead at the studio. It is always an honour to witness how powerful and rejuvenating students find this experience 🙏

I offer this bi-weekly at the Yoga by Abbey Studio 👇

Join us on November 26th & December 10th from 7:00-8:00pm.

Visit www.yogabyabbey.com/events to read more & register✨

11/19/2025

UPCOMING EVENTS 🧘‍♀️

Tis the season to be cozy, introspective and to set intentions for the new year ✨

We love creating these special opportunities for you to join us in honouring self-care, spirituality and self-discovery 🙏

To read more & register visit www.yogabyabbey.com/events

We can’t wait to connect with you 🫶🏻

11/13/2025

Ayurveda gave me my life back 🥹

If you’re feeling frustrated with your gut health trust me…
I GET IT.

AND I’ve put in the work so that you don’t have to go searching for the solutions like I did 🙏

If you’re curious about how you can improve your digestion NATURALLY and without nasty side effects… let’s chat 🤓

Join me at the Yoga by Abbey studio on November 25th from 6:30-8:30pm for a deep dive into your digestive health through an Ayurvedic lens.

While sipping digestive Ayurvedic tea, in this workshop we will explore:

-The importance of optimal digestion for disease prevention from the Ayurvedic perspective

-The connection between digestion and hormone health

-The role digestion plays in our emotional health

-Holistic ways to strengthen and maintain a healthy digestive system

-Ayurvedic practices for disease prevention

-Ayurvedic cooking secrets for optimizing digestion

-Recipes for healthy digestive cleansing

-Self marma therapy for supporting digestion

-Yoga postures to aid digestion

-Yogic tools for regulating the nervous system

-A healing sound bath meditation

-A journal reflection for digesting emotions

Visit www.yogabyabbey.com/events to read more & register✨

*If you don’t live in Niagara and want me to offer a virtual option for this workshop, send me a message 🙏

11/10/2025

Tis the season to journey inwards 🧘‍♀️

Our weekly public classes are lovingly designed to guide you back home to yourself…one breath, one posture, one moment at a time.

In our intimate studio setting, you’ll find space to move with intention, rest deeply, and be fully seen. Every class authentically honours the scared roots of yoga while remaining accessible to ALL bodies, abilities and experiences.

Your invited to come exactly as you are❤️

Swipe through to see which classes are offered each day, then read more and reserve your spot at www.yogabyabbey.com/classschedule.

You can register for class via the drop-in price or purchase a class package at www.yogabyabbey.com/lifestylepricing to save on a bundle of class credits ✨

We can’t wait to see you on your mat 🙏

Address

82 Lake Street
Saint Catharines, ON

Website

http://www.yogabyabbey.com/

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