Abbey's Yogis

Welcome Yogi! This is the community page for Abbey's yogis. The name resembles what Yoga by Abbey is all about... YOU!

Stay updated for upcoming events, class dates and information about my services, along with some good vibes of course.

11/19/2025

UPCOMING EVENTS 🧘‍♀️

Tis the season to be cozy, introspective and to set intentions for the new year ✨

We love creating these special opportunities for you to join us in honouring self-care, spirituality and self-discovery 🙏

To read more & register visit www.yogabyabbey.com/events

We can’t wait to connect with you 🫶🏻

11/13/2025

Ayurveda gave me my life back 🥹

If you’re feeling frustrated with your gut health trust me…
I GET IT.

AND I’ve put in the work so that you don’t have to go searching for the solutions like I did 🙏

If you’re curious about how you can improve your digestion NATURALLY and without nasty side effects… let’s chat 🤓

Join me at the Yoga by Abbey studio on November 25th from 6:30-8:30pm for a deep dive into your digestive health through an Ayurvedic lens.

While sipping digestive Ayurvedic tea, in this workshop we will explore:

-The importance of optimal digestion for disease prevention from the Ayurvedic perspective

-The connection between digestion and hormone health

-The role digestion plays in our emotional health

-Holistic ways to strengthen and maintain a healthy digestive system

-Ayurvedic practices for disease prevention

-Ayurvedic cooking secrets for optimizing digestion

-Recipes for healthy digestive cleansing

-Self marma therapy for supporting digestion

-Yoga postures to aid digestion

-Yogic tools for regulating the nervous system

-A healing sound bath meditation

-A journal reflection for digesting emotions

Visit www.yogabyabbey.com/events to read more & register✨

*If you don’t live in Niagara and want me to offer a virtual option for this workshop, send me a message 🙏

11/10/2025

Tis the season to journey inwards 🧘‍♀️

Our weekly public classes are lovingly designed to guide you back home to yourself…one breath, one posture, one moment at a time.

In our intimate studio setting, you’ll find space to move with intention, rest deeply, and be fully seen. Every class authentically honours the scared roots of yoga while remaining accessible to ALL bodies, abilities and experiences.

Your invited to come exactly as you are❤️

Swipe through to see which classes are offered each day, then read more and reserve your spot at www.yogabyabbey.com/classschedule.

You can register for class via the drop-in price or purchase a class package at www.yogabyabbey.com/lifestylepricing to save on a bundle of class credits ✨

We can’t wait to see you on your mat 🙏

11/07/2025

A little taste of our practices on retreat in Bali 🌿

Our yoga postures are not a measure of our flexibility & strength, they are a tool.

A tool to guide us deeper toward the self through connection of mind, body and spirit.

A tool to facilitate the optimal flow of prana (life force energy) throughout are being.

A tool to help us acknowledge ourselves as eternal spirit.

The flexibility and strength that are inevitably cultivated is just a wonderful benefit.

Every time I stand in front of a class or student to teach it is my intention not to guide you through a series of postures, but to guide you home to the truest most authentic version of you❤️

Wow…how special it was to teach in this beautiful shala .retreat.bali to the most wonderful group of souls🧘‍♀️ I miss our Metamorphosis retreat family already🥹

11/05/2025

Are you ready to trade notifications for nature ? 🌲

Registration for the Peace & Pachamama retreat is now LIVE!

After an unforgettable 2025 retreat, I’m beyond excited to return to this magical place and we would LOVE for you to be there in 2026 🧘‍♀️

🗓️ July 16th-19th 2026

📍 Algonquin, Ontario

✅ Register at www.yogabyabbey.com/retreats

⏰ Early-bird offer:
Register before March 1st 2026 and save $100.00 (no discount code needed)
*payment plans are available

A few spots are already filled from our pre-launch to our retreat waitlist! Register early to secure a spot with your desired accommodation style.

Join us in disconnecting from the digital to reconnect with what truly matters 🫶🏻

10/30/2025

Returning to Yoga by Abbey January 2026🧘‍♀️

Most people think deepening your yoga practice means to be super flexible or learn a headstand 🫣

To me deepening your yoga practice is embodying your yoga, it’s taking your yoga off your mat and into your life 🙏

I have had the pleasure of witnessing students make some incredible shifts in their lives during and after this program and I’m so excited to dive deep into this powerful work once again with you 🫶🏻

THIS is a journey home to the truest most authentic version of you!

✨EARLY-BIRD OFFER:
Register before December 1st and save 10% off the program price with the promo code HEAL10 at checkout.

*Monthly payment plans are available 🫶🏻

Visit www.yogabyabbey.com/liveyouryoga to read more & register today 🧘‍♀️

10/28/2025

Little taste of our journey in Vietnam 🇻🇳

Looking through these photos it already all feels like a dream🥹 I feel so grateful to have been able to explore this magical place before coming home after leading retreat in Bali!

Most of my time here was spent in the north on the back of a motorbike for 4 days with the most incredible group of people immersing ourselves in the beauty of the Ha Giang Loop 🏔️

We spent each night staying in a different village along the route, getting a taste of local culture and traditions!

The mountains and vast valleys reminded me of how small I am in the grand scheme of life…like a little grain of sand on the beach. It allows me to see myself and my life from a whole new perspective. This is a feeling I love dearly🙏

Shout out to for an incredible experience. If you find yourself in Vietnam I would highly recommend doing the Ha Giang loop with them 🏍️

10/20/2025

Join us in Toronto on October 26th ☕️ 🎶

Stories, Sounds & Chai ✨

An afternoon of sound bathing, UNBOUND storytelling, authentic conversations and of course, book signing with bestselling author !

📍 .toronto
⏰ 1:00-4:00pm
🗓️ Sunday October 26th

Swipe for more about my journey with Serena, she has been such a guiding light in my life and I want to share her magic with you ✨

You can register for this Sundays event through the link in ‘s bio (you can purchase a copy of her book here too) or on my website at www.yogabyabbey.com/events 🫶🏻

10/18/2025

The Magic of Thailand 🇹🇭 🐘

We shared our time here between northern Thailand in Chiang Mai & the island of Koh Tao in the Gulf of Thailand ✨

These dreamy days were filled with Buddhist temples, an ethical elephant rescue sanctuary, motorbike rides, snorkeling & lots of noodles 🥹

After leading an 8-day retreat in Bali, this was the perfect way to let my mind rest and my batteries recharge as I explored this beautiful piece of the earth while sharing lots of giggles with my girls 🙏

A highlight for me was the opportunity to wander through the beautiful Buddhist temples. A few years ago I immersed myself in Meditation Teacher Training followed by a certificate in the Foundations of Mindfulness with McMaster University, where I dove deep into Buddhist philosophy and practiced countless hours of meditation following Buddhist techniques. It was so special to finally witness these sacred spaces with my own two eyes and sit amongst those who have devoted their lives to this way of being 🧘‍♀️

The clarity I experienced in these moments was profound and the energy was more powerful than I could have ever imagined it could be.

Feeling immensely grateful to have had this experience and to have shared it with such special people 🫶🏻

10/16/2025

UPCOMING EVENTS 🧘‍♀️

As we shift into cooler weather and darker days, join us in embracing the sacred journey within ✨

It’s always an honour to collaborate with these wonderful teachers and healers to bring these special experiences to you🙏

visit www.yogabyabbey.com/events to read more & register today!

We can’t wait to see you there 🫶🏻

10/11/2025

Bali retreat dump 📸

These 20 photos do not even scratch the surface in attempts to encapsulate how abundant this 8-day retreat was🥹

I always chuckle to myself when I have conversations with folks who assume yoga retreats are merely doing yoga poses in a pretty place… in fairness, there are retreats out there like that, however this was never my vision for my own retreat offerings.

These retreats take about a year of conscious planning, manifestation, attention to detail and a whole lot of faith. For me it’s an intentional creative pursuit to curate a program that is both rejuvenating and transformational while providing the opportunity to truly embrace the yogic lifestyle in an authentic way.

I see it as a birthing process and have the pleasure of witnessing the metaphorical seeds I have planted blossom into existence. I am grateful beyond words to be able to do this work.

The passion behind it all lies in the unfolding of my own healing journey and how the modalities that I now have the privilege of sharing with my students, transformed my own life in the most empowering of ways.

Through harnessing the ancient wisdom of Yoga & Ayurveda we unravel the self-limiting beliefs that derive from past conditioning, cultivate the knowledge to live more in tune with nature, become more intimately connected with our own inner guidance system and remember our true essence as a spiritual being having a human experience.

Opening our eyes to new ways of living and being through cultural immersion is just another layer to this process of unraveling and becoming that makes these destination retreats extra special.

The bonds that are created when we gather intentionally with likeminded community to do this work are immensely powerful. To watch these women embrace and support one another on this journey is sacred and a sincere honour.

My Bali retreat family, this experience truly wouldn’t have been the same without each and everyone of you. I cannot wait to see how your journeys unfold as you continue to embrace this sacred path🙏

Address

82 Lake Street
Saint Catharines, ON

Website

http://www.yogabyabbey.com/

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