What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Peaceful Minds Psychotherapy

Home
Canada
Saint Catharines, ON
Peaceful Minds Psychotherapy

Peaceful Minds is a psychotherapy practice based in Niagara. We see clients in person and virtually.

12/07/2025

Overwhelmed by your emotions?
Therapy can help.

Whether it’s anxiety, depression, grief, or anything in between - the intensity of these feelings can feel all-consuming. Like you’ll never find relief.

But with the right support, you can learn to manage your emotions in a healthier way, decrease their grip on your daily life, and rediscover a sense of calm and clarity.

Therapy provides a safe space to process what you’re going through. To gain new insights and coping strategies. To feel heard, understood, and empowered.

The path forward may not be easy, but it is possible.

You deserve to feel better, to reclaim your joy, your focus, and your quality of life.
Take the first step.

Contact a therapist at Peaceful Minds Psychotherapy today for a free 15-minute consultation for virtual or in-person therapy.

12/03/2025

Trauma doesn’t just affect your past—it can shape how you connect with others today. Whether it’s difficulty trusting, emotional reactivity, or repeating unhealthy patterns, the effects of trauma can feel overwhelming.

But here’s the good news: healing is possible.

You don’t have to navigate this alone. With self-awareness, compassion, and the right tools, it’s possible to move past these challenges and create relationships that feel safe and fulfilling.

Curious to learn more?
Read the full blog now and take the first step toward healing.

12/01/2025

Did you know your attachment style plays a big role in how you connect with others?

It influences how you give and receive love, handle conflict, and feel secure in relationships.

Why does this matter?  Understanding your attachment style can help you build healthier, more fulfilling relationships and grow toward secure attachment. The best part? Your attachment style isn’t set in stone—healing and growth are possible!

Want to learn more?  Read our latest blog to dive deeper into each attachment style and discover actionable tips for fostering healthier connections.

Which style resonates with you?
Share in the comments below! Let’s start the conversation.

11/25/2025

Create a post advertising this blog.
Trauma doesn’t always look the way we expect it to. Sometimes, it shows up in subtle ways—emotional numbness, physical symptoms, constant worry, difficulty trusting others, or even negative self-talk.

These hidden signs may leave you feeling stuck or disconnected without understanding why.

The good news? Healing is possible. In our latest blog we discuss that trauma does not define you, and you don’t have to carry its weight forever. Healing begins with understanding and compassion—for yourself and your experiences.

Share your thoughts or questions about the blog in the comments below.

Let’s open the door to healing together.

11/24/2025

What would your letter say?

11/21/2025

For far too long, society has told us to “just get over it” when we face trauma or emotional struggles. But the truth is: healing takes bravery. It takes strength to confront your pain, explore your emotions, and choose growth.

In our latest blog, we’re breaking down the stigma surrounding trauma therapy and sharing why seeking therapy is one of the most empowering decisions you can make.

Therapy is about growth, self-discovery, and finding tools to create a brighter future. Whether you’re facing fear, judgment, or doubt, remember: healing is possible, and you don’t have to face it alone.

Read the full blog now to learn more about the power of trauma therapy, what to expect, and how to overcome common fears about starting your journey.

What’s holding you back from seeking therapy?

Let’s start the conversation in the comments below.

11/15/2025

We’re interested. What’s your morning routine?

10/23/2025

Swipe through to uncover the subtle cues that may be affecting you more deeply than you realize. From emotional numbness to unexplained physical symptoms and hypervigilance, these signs could be signals of unseen trauma.

Struggling to trust others or battling negative self-talk?
You’re not alone.
Recognizing these signs is the first step towards healing and reclaiming your well-being.

Ready to learn more and take charge of your healing journey? Dive into our blog for valuable insights and guidance on addressing the impact of trauma.

08/03/2025

Life is busy and we often run here and there trying to keep up with all the “things” we are tethered to, but remember to pause and take a moment just for you. Self-care starts with understanding your own needs.

Take a breath, unwind, and take time for you.

07/10/2025

Let us know in the comments below which you would pick!

06/28/2025

Remember, your mental health is just as important as your physical health.

Taking time to prioritize self-care and mental well-being can make a world of difference.

You matter, your feelings are valid, and seeking support is a sign of strength.

Let’s break the stigma together.

Welcome the opportunity to prioritize self-care and mental well-being on your terms..

Contact Peaceful Minds Psychotherapy for a free 15-minute virtual or in-person consultation.

Tag someone who might benefit from this post!

06/06/2025

Remember: Your mental health matters.

Take time for yourself today

Send us a message for a free 15-minute consultation for virtual or in-person therapy and find out how we can help you towards the life you’ve always wanted.

Address

213 King Street
Saint Catharines, ON
L2R3J8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.peacefulmindspsychotherapy.com/

Alerts

Be the first to know and let us send you an email when Peaceful Minds Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peaceful Minds Psychotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Saint Catharines?