Compassionate Body Pilates

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Canada
Saint Catharines, ON
Compassionate Body Pilates

Offering small group classes, private sessions or duets in our studio at 117 Lake st. Learn to move with ease.

Specializing in small group classes, private sessions and duets in our fully equipped, friendly all inclusive studio. Learn more and sign up for a class at
http://compassionatebodypilates.com

02/17/2026

We had a really fun afternoon together bowling on Sunday to celebrate Doug's graduation from Pilates teacher training. It was so nice that Doug's family came including his 2 grandkids!

And WOW! A HUGE THANKS to everyone for your generosity- we raised $650 for Gillian's Place!!!

01/15/2026

All classes closed today due to the weather.
Stay safe out there!

01/02/2026

Happy new year!!! 🎊

All intro classes are currently full 🥳

✴️If you want to join an intro class please send a message with your availability- we will create more classes based on demand 🙂

2026 is going to be a rocking one in the studio 😃

Looking forward to seeing you all next week ❤️

12/14/2025

How wonderful to see the generosity of our community and to know that our studio was a part of this initiative ❤️ Thank you for all that you are doing for our local families !! 🙏

12/03/2025

Spreading some Christmas Cheer this year in the studio🌲❤️

Now accepting donations for new unwrapped toys, books, baby essentials, gift cards, teen items in our box for Every Mothers Village Niagara. I love this initiative and the work they are doing to help mothers in our community.

Donations accepted until December 15th.

Thank you ! 🙏

11/29/2025

Had a little help today in decorating the studio for the season 😀 🌲❄️

(A money 💰 tree 🌴 can be a Christmas tree, right? 😉)

❤️

11/04/2025

📢 *NEW* Knee Health class!
If your knees hold you back from exercising more, this is the class for you.

In this class we will focus on good knee mechanics and exercises specifically designed to strengthen and support your knees.

No Pilates experience required

$99 for 4 weeks
Class limited to 5
Thursdays @11:30am
Starts Nov 13th

Note: if you currently have an acute knee injury, please contact a medical professional for assistance.

10/13/2025

Named by my clients, the Turtle/Titanic is fantastic for opening the front of the body and for spinal mobility. It's a bit awkward getting into the position the first time but it feels so fantastic once you move. An important piece of the Pilates puzzle is learning how to move your spine with control and flow. If you can't move your spine well, then you are more limited in what you can do to strengthen yourself.

"You are only as young as your spine is flexible"- Joseph Pilates

(And yes, I am now obsessed with KPOP demon hunters 😉)

09/03/2025

Announcement ! 🔊
*NEW* Intro to Reformer 6 week class starting on September 15th, Mondays at 6:25pm.

Our clients report the following benefits:
- I can get up off the sofa/ bend to tie my shoes without any stiffness anymore
- I feel strong enough to try my favorite sport again
- I have no more pain anymore/ I've cut back significantly on my pain medication

Like anything, it takes time to see results but the results are fantastic. Pilates is an exercise format that is different from your usual gym/bootcamp... You exercise with intention. You develop strength all over your body while stretching it out at the same time.

Classes limited to 5.

Sign up using our app or on our website.

05/03/2025

All of these things are what I strive to achieve in my teaching, so I was really happy to receive this email yesterday. It's so important to me that people feel welcomed and included in my classes 🤗

➡️Pilates IS for everyone

➡️Kindness is key in all things including fitness classes

➡️Teaching requires patience and empathy

➡️Learning is best achieved when you are comfortable and able to ask questions

Thank you Lynn for your feedback ! I am so glad you are enjoying the class.

Address

117 Lake Street Unit B
Saint Catharines, ON
L2R5X9

Telephone

+12892126269

Website

http://www.compassionatebodypilates.com/

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