Compassionate Body Pilates

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Canada
Saint Catharines, ON
Compassionate Body Pilates

Offering small group classes, private sessions or duets in our studio at 117 Lake st. Learn to move with ease.

Specializing in small group classes, private sessions and duets in our fully equipped, friendly all inclusive studio. Learn more and sign up for a class at
http://compassionatebodypilates.com

11/04/2025

📢 *NEW* Knee Health class!
If your knees hold you back from exercising more, this is the class for you.

In this class we will focus on good knee mechanics and exercises specifically designed to strengthen and support your knees.

No Pilates experience required

$99 for 4 weeks
Class limited to 5
Thursdays @11:30am
Starts Nov 13th

Note: if you currently have an acute knee injury, please contact a medical professional for assistance.

10/13/2025

Named by my clients, the Turtle/Titanic is fantastic for opening the front of the body and for spinal mobility. It's a bit awkward getting into the position the first time but it feels so fantastic once you move. An important piece of the Pilates puzzle is learning how to move your spine with control and flow. If you can't move your spine well, then you are more limited in what you can do to strengthen yourself.

"You are only as young as your spine is flexible"- Joseph Pilates

(And yes, I am now obsessed with KPOP demon hunters 😉)

09/03/2025

Announcement ! 🔊
*NEW* Intro to Reformer 6 week class starting on September 15th, Mondays at 6:25pm.

Our clients report the following benefits:
- I can get up off the sofa/ bend to tie my shoes without any stiffness anymore
- I feel strong enough to try my favorite sport again
- I have no more pain anymore/ I've cut back significantly on my pain medication

Like anything, it takes time to see results but the results are fantastic. Pilates is an exercise format that is different from your usual gym/bootcamp... You exercise with intention. You develop strength all over your body while stretching it out at the same time.

Classes limited to 5.

Sign up using our app or on our website.

Address

117 Lake Street Unit B
Saint Catharines, ON
L2R5X9

Telephone

+12892126269

Website

http://www.compassionatebodypilates.com/

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