What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 6pm Sunday 8am - 6pm

Absolute Body Solutions

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Canada
Saint Catharines, ON
Absolute Body Solutions

Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

01/19/2026

What a powerful message!
That’s the difference between motivation and discipline right there.
Also the difference between your potential success and mediocrity. 💯
Get committed and disciplined when it comes to your life’s success.
Are you ready?
Let’s go. 🔥
ABS is here for you. 🎯✨

01/17/2026

Doing what Personal Coach Brandon does best here at ABS gym.
Practises what he preaches.
Proud of you champ.
Looking good and strong!
Looking for guidance and direction with your health and fitness?
You know where to find us.
Let’s get moving towards feeling and looking better.💯💪🏼

01/14/2026

Strong start to the new year! Absolutely great to see these ABS members and clients giving it their best in regard to improving their health and fitness!
Keep striving to get better and reach your potential. 👍🏼
(All the ones we don’t have photos of… we see you 👀)

Keep working. ABS is here for you! 🎯💯

01/10/2026

Great movie clip! 🎥
Life isn’t always about winning… sometimes it’s just about not quitting and going the distance.
Persistence and perseverance is truly the only talent for winning.
If you can just stay a float and not quit, success is inevitable.
Play the long game and don’t ever give up on your dream.
Go the distance.
Finish the Game.
ABS is here for you. 💯🎯

01/07/2026

No judgement. Proud of you for making a choice for a healthier, happier you!

Never too late to start.

01/06/2026

🚨 NIAGARA WE’RE WELCOMING NEW MEMBERS! 🚨

Looking for a gym that feels like home, not just another overcrowded place to work out? We are located at 101 Niagara Street in St.Catharines.

At Absolute Body Solutions, you’re not just signing up for a membership…you’re joining a family owned business , a community driven atmosphere, where people know your goals, and want you to win.

✔️ Fully equipped gym
✔️ Weights + cardio
✔️ Boxing & heavy bag
✔️ Women’s fitness classes
✔️ One-on-one personal training (our specialty 💥)

Whether you’re just getting started, or ready to level up your training…We meet you where you’re at, and help you move forward with confidence 💯

If you’ve been thinking, “I need a new gym” we could be what you’ve been looking for. Come check us out!

📍 Stop by (Book an appointment)
📩 DM us

We can’t wait to welcome you into our community!

01/04/2026

First group fitness classes of the new year🙌🏻🎉

Great to see classes full, all the smiles, and such great energy!

Let’s do this ladies💪🏻

01/03/2026

For about the price of a Pizza, you get a chance to better your health and fitness for a month!
To us, that’s the best investment you can make in yourself.
You get a chance in the ABS laboratory (gym) to try and get better physically, mentally and emotionally.
Start now and stop hesitating.
It’s the right thing to do.
ABS is here for you.💯🎯✨

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.ABSlifestyle.com/

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