Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

04/18/2026

Motivation has its ups and downs, but discipline with consistency is where the magic happens for your success.
With a proper plan and help executing it, success is around the corner.
ABS is here for you.
Start now. 💯🎯✨

04/17/2026

Give it your best as if your life depends on it… because it does.
The world is out to distract you so stay focussed and it’s not over until you win specially with God on your side. ✨
No regrets, go for it.
ABS is here for you. 🎯💯

04/16/2026

It doesn’t matter where you start, it matters that you do start!
Great work out today!
ABS is here for you.
Start now.

04/16/2026

If you’re a strong woman looking to be even stronger…join our women’s fitness classes.
This is your time to look and feel your best. ✨💯
Message now and let’s get started.

04/14/2026

If we think about it, life’s truly a race. But it’s not a sprint. 💯
Play the long game, take calculating risks, and most importantly, take care of the only vessel you have to live in for the rest of your life …your body.
You can do it!
ABS is here for you. 💯✨

04/13/2026

We don’t decide our futures, we decide our habits. It’s our habits that decide our future.
If we want a better or different life, we have to change an old habit for a new one.
Do something your future self will thank you for.
ABS is here for you.
Start now. ✨💯🎯

04/12/2026

You learn from your failures, not your successes.
In the gym, it’s all about failing forward…kind of like life. 😉👍🏼
You mustn’t be afraid of failing for that’s where learning and progress is made.
Get up, dust yourself off and try again until you have victory.
ABS is here for you. 🎯✨

04/10/2026

Great online workout!
Proud of you.
Your results are starting to show because of your daily routine.
Glad to be a part of it. 💯🎯

Wednesday night with this awesome crew! Way to turn it up and work hard ladies🔥🙌🏻Welcome back Cathy! We were missing a b...
04/09/2026

Wednesday night with this awesome crew!

Way to turn it up and work hard ladies🔥🙌🏻

Welcome back Cathy! We were missing a bunch of you tonight, see you next class👊🏻

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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