Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

02/25/2026

Your time to shine is now. 💯✨
Are you ready to take action?
ABS is here for you.

02/25/2026

LAST 2 SPOTS!

Ladies 12 Weeks of focus, discipline and guided by a coach!

Chance to win $500 cash!!

STARTING THIS SUNDAY🙌🏻

Let’s go, message and get in on this!

02/24/2026

For the price of a pizza! 🍕

02/23/2026

Do you drink enough water ? 💦
Our body diagnostics scale will tell us what percent of water your body is and where it needs to be to function optimally!
Hint: Building muscle will help you retain it.
Your body needs it to survive and thrive.
ABS is here for you. ✨💯

02/22/2026

Not 8 weeks…..BUT 12 Weeks!!!

🚨 DOWN TO THE LAST FEW SPOTS🚨

Coach Gillian’s excitement is fully activated! Ready to help and support you to crush 12 weeks of consistency, and putting your goals first!!

🚨 12-WEEK WOMEN’S ACCOUNTABILITY CHALLENGE IS HERE 🚨 (and could not be more excited about this one… last 8 week challenge was one for the books. Great results and so much progress)

If you’ve been waiting for a sign to finally put yourself first… this is it…
Imagine YOU in 12 weeks of accountability, discipline and choosing you!

Starting MARCH 1st!!

Here’s what you’re getting when you join 👇
✔️ 3 Body composition scale readings
✔️ Before & after photos (YES, we track real progress)
✔️ Gym access
✔️ 1 fitness class per week you can attend ($12 additional)
✔️Check-ins with your coach
✔️ Zoom calls for guidance, mindset, and accountability
✔️ A private online accountability group for support, motivation, and community

And let’s talk prizes because… 👀💰
🥇 1st Place: $500 CASH
🥈 2nd $100 CASH + 5-lb protein powder
🥉 3rd Place: Gift Card+ ABS swag

This challenge is about more than the scale. And all about YOU. It’s about getting stronger, your habits , gaining more confidence, and feeling GOOD in your body.
It’s about surrounding yourself with women who are doing the work right alongside you. No judgment. No perfection. Just progress.

👉 Go check out the before & afters posted here on the Absolute Body Solutions page — real women, real results, real proof that this WORKS.

If you’re ready for structure, support, and a coach who’s in your corner every step of the way…
💥 THIS IS YOUR TIME 💥

Doesn’t get better than 12 weeks $349.99 🙌🏻 ($269.99 members)

02/21/2026

It’s time for you to get inspired about your life!
You only have one time around.
Give it your best, take risks and win.
Keep striving to reach your maximum potential, that’s where you’ll find true happiness.
You can do it.
ABS is here for you!

02/18/2026

There’s something to be said by minding your own business and focussing on getting better!
There’s a ton of distractions out there in life that can stop you from reaching your potential!
You find meaning in your life when you act on what you know is right and true.
Put some hustle behind that muscle.
ABS is here for you.
Keep the dream alive. 💯✨💪🏼

02/15/2026

Fitness can be a source of strength if you use it correctly!
Keep it in your routine for the rest of your life, and everything will take care of itself. 💯🎯🌴
ABS is here for you.

02/15/2026

It starts with declaring to the world and shouting “I’m going to be in great shape!”
Then put your plan to work and have someone hold you accountable to destroying the old version of yourself.
It’s you vs you and one of you has to die.
You can do it.
ABS is here for you. 💯🎯
Start now.

COUNTDOWN IS ON LADIES🙌🏻Okayyy ladies 🔥 Who is ready for Change? Coach Gillian’s excitement is fully activated! Ready to...
02/14/2026

COUNTDOWN IS ON LADIES🙌🏻

Okayyy ladies 🔥 Who is ready for Change? Coach Gillian’s excitement is fully activated! Ready to help and support you to crush 12 weeks of consistency, and putting your goals first!!

🚨 12-WEEK WOMEN’S ACCOUNTABILITY CHALLENGE IS HERE 🚨 (and could not be more excited about this one… last 8 week challenge was one for the books. Great results and so much progress)

If you’ve been waiting for a sign to finally put yourself first… this is it…

Starting MARCH 1st!!

Here’s what you’re getting when you join 👇
✔️ 3 Body composition scale readings
✔️ Before & after photos (YES, we track real progress)
✔️ Gym access
✔️ 1 fitness class per week you can attend ($12 additional)
✔️Check-ins with your coach
✔️ Zoom calls for guidance, mindset, and accountability
✔️ A private online accountability group for support, motivation, and community

And let’s talk prizes because… 👀💰
🥇 1st Place: $500 CASH
🥈 2nd $100 CASH + 5-lb protein powder
🥉 3rd Place: Gift Card+ ABS swag

This challenge is about more than the scale. And all about YOU. It’s about getting stronger, your habits , gaining more confidence, and feeling GOOD in your body.
It’s about surrounding yourself with women who are doing the work right alongside you. No judgment. No perfection. Just progress.

👉 Go check out the before & afters posted here on the Absolute Body Solutions page — real women, real results, real proof that this WORKS.

If you’re ready for structure, support, and a coach who’s in your corner every step of the way…
💥 THIS IS YOUR TIME 💥

Doesn’t get better than 12 weeks $349.99 🙌🏻 ($269.99 members)

Limited spots for this one!!

BIG SHOUT OUT 📣 Happy Birthday to Coach Brandon and Coach Gillian 🎉Dedicated trainers and a big part of Absolute Body So...
02/13/2026

BIG SHOUT OUT 📣
Happy Birthday to Coach Brandon and Coach Gillian 🎉

Dedicated trainers and a big part of Absolute Body Solutions!

Wishing you both a great day!

❤️

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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