Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

This past LADIES 8 WEEK CHALLENGE run by Coach Gillian was an amazing one! One for the books! Every single lady made gre...
11/20/2025

This past LADIES 8 WEEK CHALLENGE run by Coach Gillian was an amazing one! One for the books! Every single lady made great progress, and hit their short term goals throughout the challenge👏 Was so great to see the effort, dedication, and learning🎉

Here are our top 3 prize winners!

1st place $400 cash: Our top prize winner lost a total of 9 lbs, 6.2% body fat,4.5% muscle, and 14years off her metabolic age.

Keep the habits going ladies, keep moving in the right direction. Health and strength is everything 💪🏻

11/20/2025

WOAH 😮‍💨
Wonderful Wednesday workout Crew🙌🏻

Hope you ladies were challenged, pushed yourselves, sweat and most of all had fun🎉💕

11/19/2025

Don’t get distracted…
Mind your business…
Focus your attention on things that are important in your life.
ABS is here for you.
You can do it. 💯💪🏼

11/18/2025

The gym is your sanctuary.
Your laboratory to get better.
To look at yourself in the mirror and say “I choose to get better.”
Are you ready to get better?
Come for a workout.
Let’s pump it up! 💪🏼💯✨
ABS is here for you.

11/17/2025

I sit here in my house thinking “Life is all about the dream, the struggle and the Victory.”
A crystal clear vision on how you want your life to turn out and clearing your complicated path to make it come true.
It definitely wasn’t easy making it this far but one things for sure…it’s been an awesome, challenging journey so far and worth it!
I’m beyond grateful to have my dream, my health and the ability to chase it for one day that curtain will close for the older we get, the more opportunity shrinks.
On that note, we must not count the days but make the days count my friends. 💯
Take calculated risks and go for it.
Make a decision and spend the rest of your life making it right.
I know someone needed to hear this.
Don’t quit on yourself. You’re better than you think.
You can do it.
ABS is here for you. 🎯✨

11/15/2025

You don’t have to be great to start. You have to start to be great!
Day 3. 💪🏼🎯
This gentleman has the right mindset, program and Coaching. 💯
Another transformation coming up.
Proud of you for starting the 2.0 version of yourself.
Feel and look your best. ✨
Start now!
ABS is here for you.

11/12/2025

Play the long game, not the short one.
Have delayed gratification and focus on your success routine.
Focus on better habits at the start, not results… for better habits equal better results.
Consistency and perseverance always wins.
Go for the win. 🏆 ✨
ABS is here for you. 🎯💯

11/11/2025

What inspiring movies and story!
🎯🎥🎬
No pre-workout needed.
This was it when I was growing up.
Winning is truly a mindset to develop.
Are you ready to win?
This is your time. ✨
ABS is here for you.

GROUP FITNESS:Grateful what I get todo, and the women I get to work with on a daily💕🫶What was once a vision…. 10 years l...
11/10/2025

GROUP FITNESS:
Grateful what I get todo, and the women I get to work with on a daily💕🫶

What was once a vision…. 10 years later is my reality! It’s grown into a beautiful community.

Not just an over crowded class. A coach that knows you by name, your goals, challenges you and all eyes on you!

⭐️Classes are a Women driven community
🌟 Fun
⭐️Supportive
⭐️Progress focused
⭐️Get stronger. healthier, happier!

A few reviews to share♥️
Join us, and get feeling better🤗

11/08/2025

Everyone has their own personal journey and a battle to fight and win.
The bigger the prize, the bigger the price that needs to be paid.
Make sure your war is worth winning.
One thing for sure, if you quit or are paralyzed by fear, you will never win.
Persistence is the only talent.
Believe in yourself.
You can do it.
ABS is here for you. 💯🎯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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