Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

12/23/2025

Last class before Christmas☃️🎅🏻❄️
THANK YOU LADIES!
The laughter, and smiles was everything!

GROUP FITNESS this year has grown such a strong and beautiful community! We’ve celebrated many successes, progress and growth together…
2026 is another year to invest in yourself, get stronger, healthier,gain the confidence you dream of,and develop the I CAN attitude ✨💕

*Missed many of our crew tonight. Feel better, enjoy the holidays… and see you soon!

Coach Gillian🤍

✨When you always put everyone first, and then decide it’s time for YOU ✨ Her journey hasn’t been on a perfect timeline, ...
12/21/2025

✨When you always put everyone first, and then decide it’s time for YOU ✨

Her journey hasn’t been on a perfect timeline, and it wasn’t flawless…but it was consistent! She’s stronger, healthier, and more confident than ever… and it shows! She kept showing up, stayed committed, and never quit on herself. She absolutely crushed her 2025 goals, and this transformation is a reflection of her dedication to her health, and growth. Going to keep building brick by brick… learning, and unlearning habits. We can’t wait to see all she accomplishes moving forward! Stay tuned💪🏻🎉💫

Cheering you on all the way, and so happy to watch your journey unfold!

Super proud of you,
Coach Gillian🤍

⭐️No better time to choose you, to get moving and start your journey to a healthier…happier you⭐️

12/17/2025

Another great transformation at Absolute Body Solutions Gym.
With a customized fitness and nutrition plan and a coach to help you do what you know you can do.
It’s guaranteed success. 🎯
We’d love to help you look and feel your best.
Great transformation! 👏🏼
Are you ready to transform?
You’re one message away from a totally different life! ✨

12/16/2025

This gentleman and his Personal Coach make a great team!
Great 12 week transformation. 👏🏼
Proud of you for following your program.
Are you ready to shine? ✨
This is your time.
ABS is here for you.
Come in now.
Start now!

12/15/2025

This transformation was done right here at ABS Gym.
Awesome job. 👏🏼
Are you ready to transform?
Start now.
Message now!
ABS is here for you. 🎯💯

🎄 All We Want for Christmas Is… YOU in the Gym! 🎄Looking for a gym that:💪 Isn’t intimidating👫 Feels welcoming, community...
12/13/2025

🎄 All We Want for Christmas Is… YOU in the Gym! 🎄

Looking for a gym that:
💪 Isn’t intimidating
👫 Feels welcoming, community atmosphere
🔥 Delivers real results

You’ve found it.

At ABS we offer:
✨ Personal Training
✨Gym Memberships
✨ Group Fitness
✨Nutrition
✨ Amazing value & even better vibes

The holidays don’t have to mean “starting over in January.”
Start now—with support, encouragement, and a community cheering you on.

🎁 Your healthiest gift this season starts here.

Message us to take advantage of our current promotions!

12/13/2025

Great Transformation here at ABS!
Proud of you!
Let it become your lifestyle!
Are you ready to transform?
Feel and look your best?
You’re one message away!
Start now.
ABS is here for you. ✨💯🎯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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