Holistic Wellness for Health

11/14/2025

In the rush of daily life, it’s essential to pause and give yourself space to simply be. Taking a moment to stop allows you to reconnect with your body and mind, grounding you in the present and creating a foundation for healing.

Healing from trauma is a journey that goes beyond traditional talk therapy. Our nervous system holds the key to lasting change. By learning to recognize signs of nervous system dysregulation—like feeling constantly on edge or shut down—you can begin to use simple breath and sensory exercises to settle your body.

This teaches your nervous system safety and helps you build resilience over time. Try this: Pause, take a slow deep breath in through your nose, hold for a moment, and exhale gently. Notice how your body responds. Practicing this regularly can reduce overwhelm and encourage calm.

For more helpful wellness practices and to learn about our dedicated therapists, visit holisticwellnessforhealth.com

11/08/2025

Did You Know....

Your adult body still carries the story of your childhood nervous system.

Early life experiences shape the development and wiring of your nervous system. During childhood, repeated stress or trauma can dysregulate the autonomic nervous system—the body’s stress response system, involving the sympathetic (fight/flight) and parasympathetic (rest/digest) branches. These patterns become embedded physically and neurologically.

As adults, these early patterns influence how we respond to stress, regulate emotions, and experience physical sensations. Traumatic imprints can lead to chronic anxiety, heightened stress sensitivity, and difficulties with emotional connection.

Trauma-informed healing works by supporting nervous system regulation, helping the body learn safety and balance through sensory and somatic experiences. This biological foundation supports lasting recovery and well-being.

11/06/2025

Your nervous system holds the key to healing — and calming it doesn’t have to be complicated. Simple, mindful actions like grounding yourself in nature, mindful breathing, or gentle movement can support nervous system regulation.

At Lori Gill Psychotherapy, we focus on accessible, body-based healing techniques that help you reconnect with yourself safely and deeply. This nervous system regulation is foundational for recovery from anxiety, depression, and stress.

Take a moment today to pause, breathe, and remember: healing happens when the body feels safe.

11/05/2025

The Way You Heal Matters

At Lori Gill Psychotherapy, trauma treatment goes beyond words. Our Integrative Trauma and Attachment Treatment Model (ITATM)® is a neurosequential approach that helps regulate your nervous system and heal trauma stored in the body—without needing to relive the past.

Using sensory processing, somatic therapy, and visualization, ITATM® supports lasting reductions in anxiety, depression, addiction, and self-harm. Our therapists are trained and highly skilled in this powerful model, accelerating healing for those who need it most.

Trauma recovery tailored to your body and mind. Because healing should feel safe and whole.

Learn more about our approach at holisticwellnessforhealth.com

10/25/2025

Gentle reminder: Don’t wait for the year to slip away. Your benefits are here to support your healing—now is the perfect time to nurture your well-being and use your coverage before January resets. Healing isn’t something to postpone; step into calm and compassionate care with us today, without delay or waitlist. Your journey matters, and we’re here to support every step.

Let healing start now—every moment you invest in yourself is a step toward restoration.

Book now: https://holisticwellnessforhealth.com

10/12/2025

This Thanksgiving, we wish you moments of balance, calm, and gentle healing. May this season bring you comfort in stillness, kindness towards yourself, and the quiet joy of connection with those you cherish.

We hold deep gratitude for the trust you place in us on your path to wellness. May your heart feel light, your spirit restful, and your days filled with peace and health.

10/10/2025

World Mental Health Day is a reminder that mental health affects everyone, regardless of background or circumstance.

At Lori Gill Psychotherapy, we know that healing looks different for each person—and that nobody should face it alone. If you’re struggling, know that support and hope are always within reach.

https://www.youtube.com/watch?v=iJp4VfRSRE4

We're here when you’re ready to take that next step.

October 10 is globally recognised as World Mental Health Day by the World Federation for Mental Health and the World Health Organisation (WHO) to raise aware...

09/16/2025

Parenting support and family therapy strengthen safety and regulation at home. We help families thrive together.�

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09/13/2025

Retrain your brain—move from stress to embodied awareness and deep calm. We’ll guide you every step.�

09/10/2025

Struggling with connection? Our compassionate team specializes in healing attachment wounds for lasting relationships.�

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09/08/2025

Bottom-up therapy starts with the nervous system, helping clients overcome trauma, addiction, and stress from within.

08/22/2025

This weekend, why not explore a gentle new way to relax and support your well-being? Binaural beats are a soothing sound technology that helps harmonize your brain waves and calm your nervous system. Using headphones, you can experience immersive 3D soundscapes that promote deep relaxation and mental clarity. Find a cozy spot, put on your headphones, and let the calming waves guide you toward balance and peace. Give it a try and discover a fresh path to mindfulness this weekend.