02/15/2026
Supporting Our Communities in Times of Grief
In the wake of the tragedies in Tumbler Ridge and Kitigan Zibi, many of us are grappling with the profound loss of young lives. These events have deeply affected small, close-knit communities where everyone feels the loss personally. The ripple effects are profound, touching neighbors, friends, classmates, and family members.
In these trying times, it’s important to acknowledge and validate our shared feelings of sadness, anger, helplessness, and even guilt. Here are some ways we can support each other:
Acknowledge the Depth of Grief
When tragedy strikes, especially involving children, the grief is sharper. Allow yourself to feel and name these emotions—it reflects your compassion and humanity.
Anchor Back Into What We Can Control
While we cannot change the past, we can focus on supporting each other and ensuring our own mental and emotional readiness.
Check In With One Another
Reach out to those who may be particularly affected. A simple, "How are you doing?" can make a world of difference.
Seek Out Support and Give Yourself Permission to Step Back
Our strength lies in knowing when to lean on others. Utilize community support, professional resources, or take a break from the news to prioritize your well-being.
Honour the Children and Communities Through Care and Connection
We can best honour the lives lost by caring for ourselves and each other, maintaining compassion and connection.
Trauma Integration and Processing Sessions
Recognizing the impact of these events, we are offering trauma processing sessions to support those affected. These sessions provide a safe space to integrate and process trauma. If you wish to participate, please reach out to lori@attch.org. All conversations are confidential.
At Lori Gill Psychotherapy, we are here to provide immediate and virtual support. If we can assist you during this difficult time, please don't hesitate to reach out.
Let’s keep the memory of those young lives and the communities of Tumbler Ridge and Kitigan Zibi in our hearts as we continue to support each other. 💙
For over 15 years, Lori Gill Psychotherapy has helped individuals and families overcome trauma, anxiety, and life’s toughest challenges. Our team of highly trained therapists uses proven, compassionate approaches—including EMDR, neurofeedback, and the Integrative Trauma and Attachment Treatment ...
