Transformational Bodywork

12/14/2022

Please join us in sharing peace 💕

09/07/2021

Experience what Pilates can do for you! 5 classes on Tuesday eves starting NEXT WEEK!

07/22/2021

Tuesday evening, focus on bringing balance to your body - mind - spirit with yoga and yoga nidra.
message me to sign up💕

05/03/2021

One week from today, spend time focused on your heart. Using breath, movement, and guided meditation, we will explore emotional resistance and hold space in the heart for healing. Please join. Your heart will thank you!

05/03/2021

One week from today, spend time focused on your heart. Using breath, movement, and guided meditation, we will explore emotional resistance and hold space in the heart for healing. Please join. Your heart will thank you!

04/12/2021

Jump Start your Immune System with this exciting combination of yoga and yoga nidra. Sign up Today!!

11/03/2020

A full 50 minute relaxation experience

This is a complete guided yoga nidra meditation. Using elements of breath, visualization, and sensory perception, you'll journey into the heart to explore th...

10/26/2020

Please add your energy and join us Friday evening

08/27/2020

Yoga for the grieving heart is in the works... stay tuned

A channelled recording and sound healing.

05/07/2020

The latest yoga nidra is 50 minutes long: Soulful Elements

Guided experience of deep relaxation that integrates body mind and spirit. 7 Stage practice of yoga nidra explores the koshic bodies and allows for deep peace and tranquility.