Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for IN PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨ Little Signs You’re Doing Better Than You Think You Are ✨💭 Sometimes the biggest victories are the ones that whisper, ...
11/25/2025

✨ Little Signs You’re Doing Better Than You Think You Are ✨

💭 Sometimes the biggest victories are the ones that whisper, not shout.

We’re celebrating the little, quiet signs that you’re doing better than you might realize.
The ones that show up in small choices, tiny shifts, and moments of courage that can be easy to overlook.

🫶🏼 Maybe you asked for help instead of carrying everything alone.
🫶🏼 Maybe you felt a little more present, a little more grounded.
🫶🏼 Maybe uncertainty feels a little less threatening.
🫶🏼Maybe you held a boundary(even if your voice shook).
🫶🏼Maybe you’re simply choosing what’s healthier for you, more often than before.

These may feel subtle, but they are not small. 🌱
Small changes compound. Tiny steps build momentum.
And yes, you can still have bad days and be healing at the same time.
Setbacks don’t erase progress. They’re part of the process.

Swipe through for reminders that you’re growing, even in ways you might not see yet. Like & save this post for when you need some reminders of just how far you’ve come. ♥️

If you’re ready for support along the way, we’re here.
Book an appointment through the link in our bio or call 289-362-3252. 💻📞
You don’t have to do this alone.

TherapySupport BoundariesAreBeautiful sherrycampbellgroup NiagaraTherapist

✨ Sunday Reminders ✨Here’s to a week of speaking up for ourselves and our needs. ♥️
11/23/2025

✨ Sunday Reminders ✨

Here’s to a week of speaking up for ourselves and our needs. ♥️

✨ Optimism ✨People often think optimism means wishful thinking, or simply being happy all the time.. but the truth is so...
11/21/2025

✨ Optimism ✨

People often think optimism means wishful thinking, or simply being happy all the time.. but the truth is so much deeper. 💭

Real optimism is resilience - choosing to stand back up, even when things feel heavy.
✨ It’s gratefulness - noticing all the good, even in the imperfect moments.
✨ It’s seeking solutions - not ignoring the problem.
✨Optimism is viewing challenges not as setbacks, but as an opportunity to learn, grow and become more grounded.

If this version of optimism feels more like you. (or who you want to become), take a moment to reflect on where gratitude and resilience already show up in your life.
You may just be more optimistic than you realize. 😌

Ready to deepen your growth and see things more positively? Book an appt today through the link in bio, or call 289-362-3252, and let’s walk this journey together. 🌱

✨ Focus On What You CAN Control ✨💭 A gentle reminder from our therapy room: So much of our stress comes from trying to h...
11/19/2025

✨ Focus On What You CAN Control ✨

💭 A gentle reminder from our therapy room:
So much of our stress comes from trying to hold on to things that were never ours to manage.
Other people’s actions.
The past.
The future.
Outcomes we can’t predict. These things are outside our control.

📣 💭 But... here’s the empowering part:
You can choose where your energy goes.
You can choose how you respond.
You can nurture your mindset, your boundaries, your self-compassion, and the way you show up for yourself everyday. 🌱

When you release what isn’t yours to carry, you create space to breathe. 😌
You feel lighter.
You can finally focus on the things you can shape. That’s where real change begins.

What’s one thing you’re choosing to let go of? Let us know in thr comments - you never know who you might inspire! 👇🏼

Of you’re ready to explore this more deeply, we‘re here for you. Book an appt through the link in our bio, or call the office - 289-362-3252. 📞💻

✨ National Addiction Awareness Week ✨This week, we honour the strength it takes to face challenges, seek support, and ch...
11/17/2025

✨ National Addiction Awareness Week ✨

This week, we honour the strength it takes to face challenges, seek support, and choose healing. One step at a time. 🌱

Our offices are judgement-free, you’re always welcome to come as you are.
Whether you’re navigating substance use, supporting a loved one, or simply feeling overwhelmed, you don’t have to walk this path alone.
Support is here, and hope is strength. 🫶🏼

Your story matters. You’re worthy of healing.
You matter. ♥️

If you’re ready to talk and explore your options, or begin therapy, we’re here for you.
Book an appt today through the link in our bio, or call 289-362-3252. Your journey toward healing can start with a single conversation. ✨📞

Please reach out if you’ve been looking for support. 🫶🏼💜

✨ Sunday Reminders ✨Here’s to a week trusting ourselves, and allowing ourselves to slow down, guilt free. 🫶🏼
11/16/2025

✨ Sunday Reminders ✨

Here’s to a week trusting ourselves, and allowing ourselves to slow down, guilt free. 🫶🏼

✨ Bullying Awareness & Prevention Week ✨Bullying leaves invisible scars, some that can last a lifetime. But… with compas...
11/11/2025

✨ Bullying Awareness & Prevention Week ✨

Bullying leaves invisible scars, some that can last a lifetime.
But… with compassion, care and connection, healing is possible. ❤️‍🩹

This Bullying Awareness & Prevention Week, we’re reminded that everyone deserves to feel safe, seen and supported, in all aspects of their life. ♥️

If you’ve been impacted by bullying - recently or long ago, you don’t have to carry that pain alone. Our therapists provide a warm, inclusive space where your story is heard and your feelings matter. 😌

🌱 Take a gentle step toward your healing, book an appt through the link in our bio, or call 289-362-3252 to book.

✨ Sunday Reminders ✨Here’s to a week of reflection, patience and kindness 😌
11/08/2025

✨ Sunday Reminders ✨

Here’s to a week of reflection, patience and kindness 😌

✨ Things That Can Make Anxiety Worse ✨Anxiety doesn’t always come from major life events. Often, it’s the small, everyda...
11/07/2025

✨ Things That Can Make Anxiety Worse ✨
Anxiety doesn’t always come from major life events. Often, it’s the small, everyday habits that quietly add up.
☕️ too much caffeine or sugar
🗣️ negative self-talk
📱 comparing yourself to others
😴 not giving yourself enough rest (mind & body)

🤔 The encouraging part though? You don’t need to overhaul your whole life overnight.
Gentle and consistent shifts, like speaking to yourself with more kindness, or setting small, healthy boundaries, can have significant impact on how you feel.

At the Sherry Campbell Group, we help clients identify and understand these patterns, and help to find practical ways to reduce anxiety and build resilience. 🌱
You don’t have to navigate this alone. 🫶🏼

Ready to take the next step toward feeling more grounded and at ease? Book your session today, your mental wellness matters.
Link in bio or call 289-362-3252📞

✨ Men’s Mental Health Matters ✨November is our reminder to pause, check in, and speak up, because strength isn’t always ...
11/05/2025

✨ Men’s Mental Health Matters ✨

November is our reminder to pause, check in, and speak up, because strength isn’t always about having it “all together “.
Strength can also mean being vulnerable, showing emotion, and reaching out when you’re struggling. 💭💙

If you’re reading this and thinking, “I don’t want to bother anyone”, or “I should just be able to handle it”, please note:
💙 You are not a bother.
💙 You are worthy of support.
Handling it alone isn’t strength, healing together is.
Let’s redefine what it means to be strong. ❤️‍🩹💪🏽

📣 If you are in crisis in Canada, call or text 988 for free, confidential support 24/7.

Book a session today through the link in our bio, or call 289-362-3252. 📞

✨ Sunday Reminders ✨Here’s to a week of new opportunities and experiences!
11/02/2025

✨ Sunday Reminders ✨

Here’s to a week of new opportunities and experiences!

✨ Welcome November ✨Here’s to a new month of self-growth, reflection, and calm. 😌🫶🏼
11/01/2025

✨ Welcome November ✨

Here’s to a new month of self-growth, reflection, and calm. 😌🫶🏼


Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Alerts

Be the first to know and let us send you an email when Sherry Campbell Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram