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Sherry Campbell Group

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Saint Catharines, ON
Sherry Campbell Group

In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for IN PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

12/30/2025

✨ Take What You Need For The New Year ✨

As the new year approaches, take what you need, and leave the rest. 👋🏼

Honesty. Self-love. Patience. Mindfulness. Gentleness. We could go on and on. 💕

Before rushing into resolutions, trackers, or just feeling like you need to ‘do more this year’, pause for a moment.

💭 How did this year feel in your body, mind and heart?
💭 What supported you? What felt heavy? 💭 What/ who drained your energy?

This season isn’t about adding more to your plate. It doesn’t have to be about reinventing yourself or unnecessary pressure.

It’s about noticing what nourishes you, and choosing to bring a little more of that with you into the new year. ✨

Maybe it’s rest.
Maybe it’s clarity.
Maybe it’s compassion for yourself exactly where you are.

If you’d like support reflecting, processing, or setting clear intentions that feel aligned (not overwhelming), we’re here to walk alongside you 🫶🏼

Book an appt through the link in our bio, or call 289-362-3252 to schedule a session.
Let’s begin the new year with intention and care, not pressure. ♥️

niagaratherapist

12/28/2025

✨ Sunday Reminders ✨

Some reminders as we enter a new year this week 🫶🏼

12/25/2025

♥️💚 Merry Christmas & Happy Holidays 💚♥️

As the year winds down, we’re wishing our clients and their loved ones a peaceful and joyful holiday season. ✨

May your celebrations be rooted in togetherness. Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or other holidays.
Because, the greatest gift is simply being present with one another. ✨🫶🏼

12/23/2025

✨🎄 Mental Wellness During the Holidays 🎄✨

Your feelings don’t have to be ‘festive’ to be valid. ♥️

The Holidays can be joyful and overwhelming.

💭 You don’t have to lose yourself to keep up with the holiday rush.
Focus on what supports you: sleep, movement, mindful spending, spreading kindness, and boundaries that protect your energy.

✨ Strength is knowing when to pause.
✨ Growth is knowing when to reach out.

Are you ready to prioritize your mental wellness this Holiday season? If you’re craving support as the season unfolds, we’re here to support you.

Book your appt today through the link in bio, or call 289-362-3252.

This Holiday season, choose presence over pressure.
Protect your peace. ♥️

psychotherapysupport sherrycampbellgroup niagaratherapist

12/21/2025

✨ Sunday Reminders ✨

Some reminders as we head into a busy week of Holiday festivities 💚♥️

Your mental wellness matters just as much as your physical and emotional wellness. 🫶🏼

12/19/2025

✨ Check In With YOU Before The New Year ✨

We know this time of year is busy.
As we inch closer to a new year, we‘re offering this as an invitation, not a to-do list. 🫶🏼

Take some time and check in with yourself. 🫵🏼

💭Take a few moments to notice what you’re carrying, and what you might want more of.

Maybe it’s feeling more supported, creative, grounded or strong. 🌱

Maybe it’s making a little more room for rest, hobbies, or the people who truly (re)fill your cup. 😌

Maybe it’s simply giving yourself permission to move into the new year with clearer boundaries and kinder expectations. 💕

There’s no right way to reflect, and no rush to have it all figured out.

Take what resonates, leave the rest. 🫶🏼👋🏼

💭 Let this be about choosing the energy and presence you want to bring with you, not adding yet another thing to accomplish.

✨ You’re allowed to prioritize yourself.
✨ You’re allowed to begin the new year on your own terms.

💭 If you’d like support as you reflect, set boundaries, or care for yourself more intentionally, we’re here.
Book an appt through the link in our bio, or call 289-362-3252. 📞

12/17/2025

✨ Coming Soon ✨
We’re excited to welcome Adriana Csanadi to our team in the New Year!

Adriana brings with her several years experience working with children, youth, families, and adults from diverse backgrounds.

She is a Registered Social Worker, and has her Master of Social Work degree from the University of Waterloo.

Adriana provides a safe, supportive and non-judgmental environment for clients to process their thoughts, emotions, and behaviours.

With a belief in each individual’s capability to grow, Adriana uses this idea to support clients in discovering their own strengths, self-awareness, and their ability to build effective coping skills.

Adriana is trained in various evidence-based therapeutic approaches, including; ✨ cognitive behavioural therapy (CBT) ✨ dialectical behaviour therapy (DBT)
✨ motivational interviewing (MI)
✨ acceptance and commitment therapy (ACT)
✨ su***de intervention (ASIST)

Her primary areas of focus are; substance use and addiction recovery, anxiety, depression, su***de intervention, stress management, and life transitions.
She also works at Niagara Health as an addiction worker.

We’re looking forward to welcoming her to our team and offering her expertise to our clients! ✨

January bookings available now!
Call 289-362-3252, or email mail@sherrycampbellgroup.com to book an appt with Adriana.

12/16/2025

✨ Simple Ways to Prioritize Yourself During the Holidays ✨

PSA: it’s okay if the Holidays don‘t automatically feel joyful for you. 💙

The cold, dark winter months can bring beauty, and emotional heaviness.
Many people experience either a general dip in their mood, or are impacted more deeply by Seasonal Affective Disorder this time of year.

Your feelings, no matter what they are, deserve space and compassion.

Consider incorporating some of these gentle self-care tips this into your days this Winter.
❄️ slowing your schedule
❄️ connecting with loved ones and friends
(try calling or sending a voice note instead of a text message)
❄️ maintain routine(s)
❄️ lean on people who help you feel grounded
❄️ allow yourself moments of light (literally and emotionally)
Small acts of self-care truly make a difference. 🫶🏼

If this season is feeling heavy and overwhelming, support is available.
Reaching out takes strength and is such an important step towards progress.

Appointments available through the link in our bio, or you can call 289-362-3252 to book.

SADAwareness PsychotherapySupport sherrycampbellgroup NiagaraTherapist

12/14/2025

✨ Sunday Reminders ✨

sherrycampbellgroup NiagaraTherpist psychotherapysupport

12/09/2025

✨ The Anxiety Equation ✨

Try thinking of anxiety like a math problem your mind is trying to solve: 💭
Overestimate the danger + underestimate yourself = anxiety skyrocketing 😳🚀

When the threat feels huge and your confidence feels small, anxiety naturally grows.

Wanna know what’s empowering, though? 💭🫶🏼
You can learn to right-size the threat AND build up your coping muscles.
That’s where therapy becomes a powerful tool.

Together, we can help you:
✨ develop coping skills tailored to you
✨ challenge ‘worst-case scenario’ thinking
✨ build coping skills you can rely on
✨ strengthen your ability to handle stress
✨ re-balance the equation so anxiety no longer feels in control

Anxiety isn’t something you have to manage alone.
If you’re ready to feel more grounded and capable, we’re here to support you.
Book an appt through the link in our bio, or call 289-362-3252. The first step to a calmer future starts with one step. 🫶🏼

NiagaraTherapist sherrycampbellgroup

12/07/2025

✨ Sunday Reminders ✨

Here’s to a week of reflection, confidence and presence. 🫶🏼

sherrycampbellgroup NiagaraTherpist psychotherapysupport

12/04/2025

❄️✨ Winter Blues & Seasonal Affective Disorder ✨❄️

As the days grow shorter, many of us a feel a dip in our mood and/or energy levels. A common experience, often referred to as the “winter blues”. 💙

But for some, these seasonal shifts run much deeper.
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. It brings more intense and persistent changes in mood, sleep, motivation, and daily functioning.

Winter Blues vs. SAD
Winter blues are milder, temporary sluggishness or low mood that eases with light, rest, connection and changes to routine.

SAD - Symptoms are stronger, longer-lasting, and interfere with daily life. Often times, SAD requires professional support.

No matter where you find yourself this season, you don’t have to navigate the hard alone. 🫶🏼

If you’re noticing your mood shift in ways that are heavy or feel disruptive, support is available.
Reaching out is an incredibly meaningful first step. 💭

Book an appt online through the link in our bio, or call 289-362-3252. We’ll help build a plan that helps you feel more supported and grounded this winter season. 🫶🏼

MindBodyWellness TherapySupport NiagaraTherapist sherrycampbellgroup

Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Telephone

+12893623252

Website

http://sherrycampbellgroup.janeapp.com/

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