Between Mothers

Between Mothers Empowering women to achieve the best pregnancy and birth experience possible Seeing women evolve from being fearful and uncertain to confident and empowered.

Knowing they can face the challenge of labour with the tools I have taught them warms my heart. I have always been fascinated with the pregnant woman’s body, and to combine that with my passion for yoga makes it a perfect union. Women need to feel supported during this vulnerable time. My clients benefit from being part of our community as well as from my experience as a nurse, doula, massage ther

apist, yoga instructor, mother, and woman. They learn how to support their body through the common discomforts of pregnancy through yoga and education and learn tools to help with labour and delivery as well as gain access to education and other resources. My unique prenatal yoga program constantly evolves from the tools I see women using birth after birth, and from the exceptional birth stories they share with me. Namaste: the light in me honours the light in you AND the light growing within you!
- Angela Sacco

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04/15/2026

Learn how to lean into your power!
Prenatal yoga with Angela, so much more than just yoga!!
After savasana at 38 weeks and two Melissa looked up and said “i’m ready!” Confidently blissfully!!!

Registration is open for May/June session!!Classes start May 4th!!
04/08/2026

Registration is open for May/June session!!
Classes start May 4th!!

03/31/2026

Easter 🐣 Week!!

Happy First Day of Spring🌱March definitely seems to be going out like a Lion 🦁 Imagining warm breezes and sun 🌞 kissing ...
03/20/2026

Happy First Day of Spring🌱

March definitely seems to be going out like a Lion 🦁
Imagining warm breezes and sun 🌞 kissing our faces!!

St.Patty’s Day theme this week!!  🍀 “Look up to the sky. You’ll never find rainbows if you’re looking down.” — Charlie C...
03/17/2026

St.Patty’s Day theme this week!!
🍀

“Look up to the sky. You’ll never find rainbows if you’re looking down.” — Charlie Chaplin
🌈

03/09/2026

Jojn us for Babywearing Boogie-starts this Wednesday! I love this mom & baby option-its a sneaky way to get in a good workout and a really good nap for your baby!!

Happy International Women’s Day!! "Give to Gain"promoting collective progressthrough giving resources, knowledge, and su...
03/08/2026

Happy International Women’s Day!!

"Give to Gain"
promoting collective progress
through giving resources, knowledge, and support to empower women, ultimately benefiting society.

This year’s theme is very fitting aligning with all I intended Between Mothers to be!!
Empowering women, who in turn empower other women/mothers who then in turn raise empowered little human beings!!

Reminder Everyone Time ⏰ to Spring Forward
03/08/2026

Reminder Everyone
Time ⏰ to Spring Forward

02/18/2026

Canceling Class!!
I’ve had some concerns about the weather tonight!
Freezing 🥶 starting right at class time!
Playing it safe

Yuna wishes everyone a very happy Lunar New Year! 🧧 The year of the fire horse! May the horse's energy carry you to new ...
02/17/2026

Yuna wishes everyone a very happy Lunar New Year! 🧧
The year of the fire horse!

May the horse's energy carry you to new adventures," "Gallop into 2026 with the strength of a Horse," and "May success arrive as swiftly as a galloping horse". It is a year for action, courage, and overcoming challenges.

Very fitting for becoming parents and expanding families!!

Happy Family Day! Enjoy this extra holiday to enjoy extra time with your family -however that looks for you!! With light...
02/16/2026

Happy Family Day!
Enjoy this extra holiday to enjoy extra time with your family -however that looks for you!!

With light and
Love 💕
Angela

Address

333 Ontario Street
Saint Catharines, ON
L2R5L3

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