08/25/2024
Chicken Koftas
These chicken koftas will turn out tender and moist no matter which way you choose to cook them—broiled, grilled, or air-fried. Beautifully seasoned with aromatic herbs and spices, they’re perfect for summer eating.
Ingredients
1 cup coarsely chopped sweet onion
1 cup packed fresh cilantro leaves and tender stems
1/2 cup packed fresh mint leaves
4 cloves garlic, peeled and smashed
2 tablespoons coarsely chopped fresh ginger
1 jalapeño chile, stemmed and coarsely chopped
1 pound lean ground chicken (8% fat)
1/4 cup dry breadcrumbs or cornmeal
2 tablespoons olive oil
1 large egg
2 teaspoons garlic powder
1 1/4 teaspoons kosher salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon freshly ground black pepper
cooking spray
Directions
Gather all ingredients.
Chicken Koftas ingredients on a counter
Add onion, cilantro, mint, garlic, ginger, and jalapeño to a food processor; pulse until very finely chopped, about 10 (1-second) pulses. Transfer mixture to a kitchen towel, and squeeze out as much liquid as possible.
Onion, cilantro, mint, garlic, ginger, and jalapeño mixture in a food processor
Add squeezed onion mixture, ground chicken, breadcrumbs, oil, egg, garlic powder, salt, cumin, coriander, and black pepper to a large bowl; mix gently until thoroughly incorporated.
Chicken Koftas mixture in a glass bowl
With moistened gloved hands, shape chicken mixture into 12 (3x1-1/2-inch) cylinders and place on a baking sheet. (If grilling, shape mixture onto skewers).
Raw Chicken Koftas shaped on a baking sheet
To Broil: Preheat the oven’s broiler and set a rack about 7 inches from the heat source. Line a large rimmed baking sheet with aluminum foil, and coat with cooking spray. Arrange koftas in a single layer about 2 inches apart, and spray with cooking spray. Broil, flipping koftas halfway through cook time, until browned and a thermometer inserted into center reads 165 degrees F (74 degrees C), about 8 minutes.
Chicken Koftas cooking in a pan with a spatula
To Grill: Preheat grill to medium, 350 to 400 degrees F (175 to 200 degrees C). Place skewers on oiled grates; grill, covered, flipping every 2 minutes, until charred and a thermometer inserted into center reads 165 degrees F (74 degrees C), about 8 minutes. Alternative Method: Heat a large oiled grill pan over medium-high, about 2 minutes. Add koftas to pan; grill, uncovered, flipping every 2 minutes, until charred and a thermometer inserted into center reads 165 degrees F (74 degrees C), about 10 minutes.
Chicken Koftas cooking on a grill
To Air-fry: Preheat an air fryer to 380 degrees F (193 degrees C) for 2 minutes. Spray koftas with cooking spray. Working in batches if needed, add koftas to air fryer basket in a single layer, and cook, flipping after 4 minutes, until browned and a thermometer inserted into center reads 165 degrees F (74 degrees C), about 8 minutes.
Nutrition Facts
Servings Per Recipe 4
Calories 353
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5g 25%
Cholesterol 168mg 56%
Sodium 555mg 24%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 30g 60%
Vitamin C 9mg 10%
Calcium 66mg 5%
Iron 3mg 16%
Potassium 963mg 20%
https://www.allrecipes.com/chicken-koftas-recipe-8679670