Dr. Drost Murdock Chiropractic

02/08/2026

Ok I’m not going to post everyday about this but after the first day my arms were not sore so I decided to do 20 full push ups fallowed by push ups on my knees then today I did 30 by next week I’m hoping 40. It’s amazing how quick our bodies can respond if we just put in the work.

02/07/2026

Didn’t even start my push-up challenge until after nine tonight life is busy. I was not in a great mood and decided just to get it done …
I finished and I feel so good now my mood is better. I’m nice and pink and sweaty, but I feel good and energized (and I don’t wanna throw out my cheese anymore that I have been working on. )
It’s really cool What exercise can do for your body and your mood and everything in between and even when you really don’t feel like it sometimes that’s the best time to do it.
Give it a try

02/06/2026

February push up challenge …. Join me

02/03/2026

Anyone know this man he stole our shovel, which might not have cost a lot, but I don’t want him anywhere near the office again if you can recognize him or his vehicle, please let me know.

01/25/2026

I have moved the morning patients so we will open at 11 am tomorrow to give the plows some time to clear the roads. Fingers crossed we don’t get as much as they have called.

01/24/2026

Not just Backs chiropractic and wellness Center has a beautiful private office space with its own private bathroom, which is opening up in February for a health professional  You can email notjustbacksdc@gmail.com to inquire.. please share

01/24/2026

My new singing bowl for the office. It’s a C note and is amazing for the spine.
You stand in it and feel the vibration and frequency through your whole body.
Iv been looking for a bowl for 2 years

01/12/2026

Not just Backs has a beautiful private office space with its own private bathroom, which is opening up early to mid February for a health professional  You can email notjustbacksdc@gmail.com to inquire.. please share

12/25/2025

This season, we’re incredibly grateful for our wonderful patients and the community that trusts us with their care. Thank you for being part of the Not Just Backs family — we wish you a joyful Christmas and a healthy, happy New Year! ✨

12/15/2025

11/17/2025

What’s the most Canadian thing you’ve done today???

Cleaned off the car with my kids hockey stick.
Drive safe everyone

11/12/2025