Simply For Life - St. George

12/08/2025

Delicious!!!

12/05/2025

Happy Friday. It’s a chilly one but this will make your guts happy. The Cultured Coconut is back in stock and ready to jump out of the fridge. Stop in and get yours today. Open till 6 pm

12/04/2025

Probites are back in stock. 😊

12/04/2025

Try before you buy! We have samples of the Chocox Peanut butter cups. They're delicious!

12/02/2025

This Sunday... Don't miss your chance to experience this amazing time. Hope to see you Sunday at 1:30pm

Excited for another opportunity to harmonize, release and expand together in a heart centred community.

This is for everyone, whether you are curious or devoted practitioner, this is for invitation to come home to yourself and feel real structural change through the breath.
Breath…. SFL St George 🪶Colin Bird

12/01/2025

The Tanning Bed is still up and running!
Want that Christmas glow? ✨
Book your session now!
Use the app to purchase, book, and reschedule with ease.

Link below ⬇️

12/01/2025

☀️❄️🏖️

12/01/2025

🌾 The TRUTH About Bread

MYTH: “All bread is bad for you.”
TRUTH: Not all bread is created equal!

Bread isn’t the enemy — ingredients and processing are what matter.

✅ What good bread can offer:
• Fiber for digestion and blood sugar balance
• B-vitamins for energy
• Complex carbs that fuel your workouts and brain
• Minerals like iron, magnesium, and selenium

🚫 What to watch out for:
• Highly processed white breads
• Added sugars
• Seed oils
• Preservatives
• Low-fiber options

🥖 Choose better bread:

Look for:
• Whole grain or sprouted
• High fiber (3–5g+ per slice)
• Short ingredient list
• No added sugar

11/28/2025

Black Friday deals wrap up at 6 tonight! Get your snacks and head out for the 6:30 parade.

11/28/2025

It's Fun Fact Friday! Join me for fun, interesting facts about our bodies, nutrition, and simple tips to stay healthy and thrive throughout life! 💫

11/27/2025

Black Friday sales are here! $100 gift card for $80
And $50 gift card for $40 Big savings!!