Designer Health & Nutrition

12/10/2025

Connections with People
Sometimes the people who come into our lives arrive at the exact moment we need them to remind us of who we are, to support us through a hard season, or to guide us toward our next chapter. And sometimes we’re the ones meant to bring light, comfort, or clarity to someone else.

I’ve learned that none of these meetings is random. Every connection carries purpose, healing, and a quiet invitation to grow, whether through love, challenge, reflection, or grace.

Here’s to the people who shift something inside us — and the ones whose lives we’re meant to touch in return.

12/01/2025

Why You Yawn - It’s Actually a Good Thing 🥱
Have you ever noticed yourself yawning during Emotional Freedom Techniques (EFT) or Picture Tapping? It’s not boredom — it’s your nervous system doing exactly what it’s designed to do.

Yawning is one of the body’s natural mechanisms for regulating temperature. When emotional intensity rises, the brain can heat up from increased neural activity. A yawn brings in cooler air, helping regulate temperature and slowing excessive nervous system activity.

✅ This shift often signals that something inside is processing, and releasing.

In my EFT and Picture Tapping sessions, yawning is a common sign that the body is moving out of stress and into balance — a gentle “reset” as the system unwinds old emotional or energetic patterns.

So the next time you catch yourself yawning during a session, smile. Your body is doing the beautiful work of processing, calming, and releasing.

11/27/2025

What Does Embodiment Really Mean? ✨

So many of us move through life disconnected from our own bodies—numb, overwhelmed, or simply trying to get through the day. If you’ve ever felt like you’re “not even in yourself,” you’re not alone. Embodiment is the pathway back.

Embodiment is simply the practice of coming home to yourself—into your breath, your sensations, your emotions, and your inner truth. It’s the opposite of living on autopilot. When embodied, you’re actually in your life: present, aware, and connected.

For those who have spent years caring for everyone else, abandoning their own needs, or disconnecting to survive, embodiment can feel like remembering something you forgot you ever had.

When we live from the neck up, life feels flat or chaotic. But when we gently return to our bodies, we reconnect with our vitality, our wisdom, and our natural ability to heal. This is why embodiment is such a powerful part of living a vibrant, healthy, and whole life.

From my heart to yours, embodiment truly is a homecoming.

11/25/2025

The Top 7 Benefits of a Medical-Grade Sauna Featuring SaunaRay! 🧖‍♀️💦
1. Improved Circulation & Cardiovascular Health
2. Pain Relief & Muscle Recovery
3. Stress Reduction & Relaxation
4. Better Sleep
5. Detoxification
6. Skin Health & Rejuvenation 
7. Immune System Support

11/24/2025

Fenugreek: A common herb used in cooking, herbal medicine, and natural health practices.

Most people have never heard of fenugreek — but this tiny golden seed has been used for thousands of years to support the body in the most natural, gentle ways.

Fenugreek is rich in soluble fibre and natural plant compounds, works slowly and steadily — supporting the body’s own healing wisdom. Used in teas, powders, and supplements, it has a slightly sweet, maple-like smell.

If you’re curious about natural ways to support your health, this little herb might be a beautiful place to start.

11/19/2025

Benefits of a 20-Minute B***y Band Glute Activation Workout

✅ A quick 20-minute b***y band workout can fire up all three areas of your glutes — glute maximus, medius, and minimus — helping you build strength, stability, and better movement patterns. Activating these muscles supports proper alignment, boosts power, protects your lower back, and helps your hips feel strong and supported throughout the day.

And let’s be honest, women aren’t here for saggy butts — we like our peaches lifted, strong, and happy. 🍑

Perfect for easing into movement, improving posture, and shaping a more balanced, resilient lower body. Check out Kayleigh Cohen’s 20 Minute Glute Activation for a Strong B***y!
***ybandworkout

GLUTE ACTIVATION for a STRONG B***Y is what it's all about for this 20 minute mini band workout!We activate the glute medius, minimus, and maximus to strengt...

11/18/2025

Ab Workout! If you're looking for an easy-on-the-neck ab workout, this 8-minute workout is for you. You only need a mat, towel or carpet.

wellnessjourney

Another workout this week that is safe for your lower back and neck and is all about slow movements. Slower often means MORE INTENSE, not less. Our goal is t...

11/17/2025

Echinacea: A Natural Boost for Your Immune Defences ✅

Echinacea helps activate the production of white blood cells, the very cells your body relies on to defend, protect, and restore balance. When your immune system needs a little extra support (especially during cold and flu season), this beautiful purple coneflower can be a gentle ally.

As someone who values natural approaches to wellness, I appreciate how Echinacea works with the body — not against it — encouraging your immune system to wake up, respond, and strengthen itself.

Echinacea is available in various forms, including teas, tinctures, capsules, and wellness blends, making it easy to support your immunity this season.

11/14/2025

Life Goes on After Divorce ✨💛

The time came to take action after dealing with the pain of ending a relationship and to learn from my experiences - forgive, heal, and move on.

After the emotional chaos, I could see my life and my choices clearly—not through blame, but through growth, inner healing and awareness.

I wasn’t living the true essence of who I really was. I dealt with my own wounds and negative beliefs about myself.

When I finally recognized my own value, everything shifted. I stopped settling, and I set boundaries. Ending a relationship was the most loving thing I did for myself.

The heart that once gave endlessly now gives wisely. I’ve found my way back to my true self.

Even though I had resources as an EFT/PTT practitioner, I had other wonderful people who were instrumental in my healing journey. It’s important to have connection with people you trust and feel safe with.

11/13/2025

Foot Reflexology - A natural, Holistic Modality 👣
Did you know your feet are a map of your entire body? Each point on the foot corresponds to specific organs, glands, and systems.

With gentle pressure, Foot Reflexology encourages the body to return to its natural state of balance and flow. As someone who embraces natural therapies and holistic healing, I appreciate how they complement the body’s own wisdom to restore harmony.

People often experience:
✨ Deep relaxation and stress relief
✨ Improved circulation and energy flow
✨ Better sleep and digestion
✨ A greater sense of overall well-being

11/11/2025

Remembering. Honouring. Giving thanks. 🌺