Designer Health & Nutrition

Designer Health & Nutrition Registered Holistic Nutritionist, Emotional Freedom Techniques & Picture Tapping Practitioner.

As a Certified Holistic Nutritional Consultant and Accredited Certified EFT Practitioner, I help clients as unique individuals in their journey toward healthy habits in understanding emotions from a holistic perspective by looking at the whole person - spirit, soul and body providing knowledge and support in emotional eating, cravings, stress management, and direction on incorporating self-help to

ols for everyday use. I adapt both modalities to provide clients with a custom-made approach in working on their specific issues. EFT is useful for any issue that may have an emotional or energetic root cause or contributor, false beliefs formed from childhood, physical pain, the dis-ease of any kind, relationship issues, addictions or fears. I love to learn and expand my knowledge, spend time with family and in nature - enjoying the sights, smells and beauty all around me. I feel grateful and consider it a privilege to serve others with openness, honesty, integrity and create a safe environment for clients to share and experience EFT benefits.

04/15/2026

Gogi Berry Superfood Muffins 👩‍🍳😋Nourishment you can feel—supporting body, mind, and energy with every bite.

These healthy goji berry muffins are more than just a treat; they’re a simple way to fuel your body with whole, intentional ingredients. Rich in antioxidants and gentle nourishment, they support sustained energy and overall well-being.

Gogi Berry Superfood Muffins - Nourishment you can feel—supporting body, mind, and energy with every bite. 😋👩‍🍳✅ These h...
04/15/2026

Gogi Berry Superfood Muffins - Nourishment you can feel—supporting body, mind, and energy with every bite. 😋👩‍🍳

✅ These healthy, moist goji berry muffins are more than just a treat; they’re a simple way to fuel your body with whole, intentional ingredients. Rich in antioxidants and gentle nourishment, they support sustained energy and overall well-being.

Ingredients:
2 ½ cups almond flour
½ tsp baking soda
½ tsp baking powder
½ tsp sea salt
¼ cup arrowroot powder
½ cup gogi berries
1 tsp cinnamon
3 large eggs (room temperature)
⅓ cup applesauce or yogurt
¼ cup maple syrup or honey
¼ cup coconut oil (melted)
⅓ cup milk (milk of choice)
1 tsp vanilla extract
1 Tbsp apple cider vinegar (ACV)

Instructions:
1. Preheat oven to 350°F. Use a silicone 12-count muffin pan.
2. In a large bowl, combine almond flour, arrowroot powder, baking soda, baking powder, sea salt, gogi berries, and cinnamon.
3. In a separate mixing bowl, whisk the eggs, applesauce, maple syrup, melted coconut oil, milk, vanilla, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined.
5. Divide batter evenly among muffin cups. Bake for 20–22 minutes until lightly golden brown, or until a toothpick inserted into the center comes out clean.
6. Let cool in the pan for 5–10 minutes, then transfer to a wire rack.

“The beginning of all wisdom is wonder.” - AristotleSomewhere along the way, many of us were taught to trade wonder for ...
04/10/2026

“The beginning of all wisdom is wonder.” - Aristotle

Somewhere along the way, many of us were taught to trade wonder for certainty, curiosity for control, and presence for productivity.

Yet wisdom doesn’t begin in knowing. It begins by allowing ourselves to be curious, open, and gently amazed by life again.

When we return to that childlike state, where everything is new, everything is felt, everything is possible, we soften the mind, open the heart, and reconnect to something deeper within us.

What if today, you let yourself pause, notice something simple, and feel the quiet magic of it?

Blueberries - Nature’s Superfood with Powerful Support 🫐 Blueberries may be tiny, but they carry incredible power for th...
04/07/2026

Blueberries - Nature’s Superfood with Powerful Support

🫐 Blueberries may be tiny, but they carry incredible power for the body, mind, and spirit.

🫐 Their natural sweetness can satisfy cravings in a nourishing way, helping to stabilize blood sugar and support gut health with their fibre content.

🫐 Recent research shows the power of blueberries—especially when it comes to supporting the brain and heart as we age.

🫐 Rich in antioxidants, they help protect your cells from damage and support healthy aging. 🧫 🧠 ❤️

🫐 Adding a handful of blueberries to your day in a smoothie, yogurt, or on their own is a nourishing way to support your body.

Thich Nhat Hanh Quote Reminder😁Joy isn’t something we stumble upon only when life is good. It’s something we tend to, li...
04/06/2026

Thich Nhat Hanh Quote Reminder😁

Joy isn’t something we stumble upon only when life is good. It’s something we tend to, like a garden.

In my opinion and experience, there is a deeper meaning. Joy lives in the small, intentional moments. But if we’re constantly in survival mode, rushing, worrying, or disconnected from ourselves, we miss it.

Cultivating joy is a practice.
👉 choosing presence over distraction
👉 softening the nervous system
👉 becoming aware of what feels nourishing versus draining
👉 gently redirecting the mind when it spirals

When we practice coming home to ourselves again and again, we begin to recognize joy, allow it, and then eventually live from it.

Tools like EFT, PTT and mindful awareness become so powerful. They help clear the internal noise so joy has space to rise. Joy isn’t absent; it’s often just buried.

Today, I honour the essence of Easter. ✨🌅For some, it is a sacred celebration of resurrection, faith, and new life.For o...
04/04/2026

Today, I honour the essence of Easter. ✨🌅

For some, it is a sacred celebration of resurrection, faith, and new life.

For others, it is a quiet moment of reflection, renewal, and inner awakening.

Wherever you find yourself on your journey, may this season gently remind you that something within you is always ready to rise, soften, and begin again.

There is no one path, only your path. Sending peace, love, and renewal to you today.

Movement is powerful! 68 Years Young and Still Getting Stronger 💪✴️ 30 minutes✴️ Full body workout✴️ PAP: Pause and Puls...
04/02/2026

Movement is powerful! 68 Years Young and Still Getting Stronger 💪

✴️ 30 minutes
✴️ Full body workout
✴️ PAP: Pause and Pulse

It’s not about pushing harder, it’s about being present in your body.
✅ The pause builds awareness
✅ The pulse activates deep muscle strength
✅ The combination creates control, stability, and resilience

Movement is physical, emotional, energetic and empowering on every level.

Here’s the truth:
✔️ You are never too old to feel strong in your body.
✔️ You are never too late to begin.
✔️ Keep moving.
✔️ Keep showing up.
✔️ You can do it.

The Sugar Addiction Cycle Craving sugar again, even after you just ate? 👉 That’s not failure. 👉 That’s physiology.Your b...
04/01/2026

The Sugar Addiction Cycle

Craving sugar again, even after you just ate? 👉 That’s not failure. 👉 That’s physiology.

Your body may be stuck in a loop—spike, crash, crave, repeat. And until you understand the cycle, it will keep running.

Let’s bring awareness to the effects on the body.
1. Ingest Sugar Products: Over time, this overstimulates your reward system, making natural foods feel less satisfying.

2. Blood Sugar Spikes: Repeated spikes strain the pancreas and can lead to insulin resistance over time.

3. Blood Sugar Falls Rapidly: This rollercoaster stresses your nervous system, leaving you fatigued, foggy, and irritable.

4. Cravings and Hunger: Keeps you stuck in the loop, impacting metabolism, mood, hormones, and long-term health.

Gentle Reminder: This isn’t about willpower. It’s about understanding the cycle your body is caught in, and the beautiful part? With awareness and support like Emotional Freedom and Picture Tapping Techniques you can begin to gently break the loop.

Sometimes, it’s not just what we eat but how we prepare it. When you cook foods like pasta, rice, or potatoes, and then ...
03/30/2026

Sometimes, it’s not just what we eat but how we prepare it.

When you cook foods like pasta, rice, or potatoes, and then allow them to cool or refrigerate overnight something beautiful happens. The starch transforms into what’s called resistant starch.

Resistant starch doesn’t digest the same way. Instead, it acts more like a soluble fibre, feeding your beneficial gut bacteria and supporting your digestive system on a deeper level.

So those same foods can nourish your body in a completely different way simply by giving them time to cool.

Experiencing anxiety? 😩What if you could calm your nervous system using your own fingertips that’s simple, gentle, and e...
03/27/2026

Experiencing anxiety? 😩

What if you could calm your nervous system using your own fingertips that’s simple, gentle, and effective? 🖐️

Clinical EFT studies have shown that it can reduce anxiety by up to 40%.
✅ release stress
✅ regulate your body
✅ feel like yourself again

I got you, message me to learn how.

Garlic Prep Benefits 🧄Garlic not only enhances food by adding a rich, savoury depth of flavour, but also infuses your me...
03/26/2026

Garlic Prep Benefits 🧄
Garlic not only enhances food by adding a rich, savoury depth of flavour, but also infuses your meals with its natural healing and nourishing properties.

Garlic is a powerful healing food, and when it’s chopped or crushed, it releases allicin. But if you cook it right away, you’re actually destroying one of its most powerful healing compounds, and you lose much of this benefit.

🧄 Allicin — antimicrobial and gut-supporting properties.

🧄 Let garlic sit for 10 minutes before cooking for a small, mindful step with a big impact on your health.

Fun Stress Relief 🥳Dance is one of the most natural ways to shift your energy:💃 releases stored stress and tension in th...
03/24/2026

Fun Stress Relief 🥳

Dance is one of the most natural ways to shift your energy:
💃 releases stored stress and tension in the body
💃 boosts feel-good hormones
💃 brings you back into the present moment
💃 reconnects you to your body, your rhythm, your joy
💃 emotional release and nervous system regulation

What’s one song that makes your body want to move? 👇

Address

Saint John, NB
E2K0C4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+15875778356

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