What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Designer Health & Nutrition

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Canada
Saint John, NB
Designer Health & Nutrition

Registered Holistic Nutritionist, Emotional Freedom Techniques & Picture Tapping Practitioner.

As a Certified Holistic Nutritional Consultant and Accredited Certified EFT Practitioner, I help clients as unique individuals in their journey toward healthy habits in understanding emotions from a holistic perspective by looking at the whole person - spirit, soul and body providing knowledge and support in emotional eating, cravings, stress management, and direction on incorporating self-help tools for everyday use. I adapt both modalities to provide clients with a custom-made approach in working on their specific issues. EFT is useful for any issue that may have an emotional or energetic root cause or contributor, false beliefs formed from childhood, physical pain, the dis-ease of any kind, relationship issues, addictions or fears. I love to learn and expand my knowledge, spend time with family and in nature - enjoying the sights, smells and beauty all around me. I feel grateful and consider it a privilege to serve others with openness, honesty, integrity and create a safe environment for clients to share and experience EFT benefits.

03/08/2026

Celebrating International Women’s Day! 🌎

Today, we honour the women who came before us, the women walking beside us, and the generations still to come. Within the body of a woman exists a sacred capacity — to nurture, grow, and give life to another human being.

Women in the past and in some cases today experience(d):
👉 voices silenced
👉 wisdom dismissed
👉 roles restricted
👉 intuition suppressed
👉 leadership denied
👉 education withheld
👉 contributions overlooked
👉 creativity limited
👉 bodies controlled
👉 emotions labeled as weakness
👉 independence discouraged
👉 spiritual authority questioned

May we continue to uplift one another, honour our inner knowing, and walk forward in courage and grace. Remember the sacred power that lives within. # daughters

03/05/2026

Energy Meridians - Gateways of communication, healing, and energy flow.

Our fingers and hands are actually one of the most energetically active parts of the body. Practices like Emotional Freedom and Picture Tapping Techniques (EFT / PTT tapping) intentionally tap on points near the fingernails because they correspond to important meridian pathways connected to organs and emotional states.

From an energetic perspective, our hands are constantly transmitting and receiving subtle energy.
Think about how natural it feels to:
✨ comfort someone with a touch
✨ place a hand over your heart
✨ feel warmth or tingling in your fingertips during meditation or healing work

👋 Have you ever thought about the energetic role your fingertips play in your body’s energy system and how tapping can calm your nervous system?

02/19/2026

Tempo training = slowing it down to level up!🔥

By moving with intention — controlling both the lift (concentric) and the release (eccentric) — we build strength, definition, and deep core engagement while challenging the mind-body connection.

This 30-minute at-home workout is perfect if:
✨ The gym feels intimidating
✨ You’re just getting back into movement
✨ You prefer the comfort of your own space
✨ You want strength without pressure

This workout includes:
✅ full body (upper, lower & abs)
✅ supersets
✅ no repeats
✅ time under tension
✅ serious ab burn
✅ mental focus + resilience

You don’t have to be “gym ready” to start. You have to be ready to begin — right where you are. Slow, steady, strong. Your body deserves movement, not judgment. 💚

➡️ YouTube Video: Kayleigh Cohen - 30 min No Repeat, Tempo Training, Full Body and Abs, Superset Strength Training

Who’s joining me from home?

02/17/2026

Zeolite - A Gentle Way to Support Your Body’s Natural Detox Process.

Zeolite is a natural volcanic mineral with a remarkable honeycomb-like structure that allows it to capture and bind toxins such as heavy metals, chemicals, and environmental pollutants. This powerful “molecular cage” structure supports the body’s natural detoxification pathways by helping carry unwanted compounds safely out of the system.

02/14/2026

The True Meaning of Love ❤️

Love is not something we seek, it is something we remember, it’s listening without fixing. It lives in presence, compassion, and the quiet choice to see one another through the eyes of the heart. This Valentine’s Day, may we elevate love beyond words and into action — through patience, kindness, and gratitude for every soul we meet.

01/27/2026

Qualities of the Heart and When the Heart Speaks ❤️

When we listen to the wisdom and intuition of our true, authentic self, we begin to follow the quiet language of the heart. The biology of the heart is always talking—guiding us toward love, appreciation, and honour. Through patience, compassion, and courage, we learn to care more deeply for ourselves and others. From this place, gratitude and thankfulness naturally rise.

This truly is the rhythm of a heart-led life. What would change in your life if you trusted the wisdom of your heart and followed your inner guidance?

01/23/2026

Healthy Chocolate Coconut Balls 👩‍🍳😋

When the craving hits but you still want to honour your body with nutritious food. This nourishing treat is made with healthy fats, natural sweetness, and zero guilt. Perfect for stabilizing blood sugar, supporting energy, and enjoying a treat without the crash. Proof that nourishing food can still feel indulgent.

🍫

01/15/2026

Can you relate? 🙋‍♀️

So many women carry the weight of being everything for everyone. How does that make you feel, as a woman?

After years of doing this myself, self-care is now part of my daily routine. Have you felt pressure to post on social media, entertain others, or say yes when you really want to say no, or a million other things you could think of?

💜 It’s perfectly okay to lay the weight of all these pressures down. Take time for self-care, it’s vital for your emotional, mental, physical and spiritual well-being.

01/10/2026

Equanimity is embodied trust.

It’s the quiet knowing that you can stay present even when the waters are moving.

Not by controlling emotions, but by allowing them to flow without losing yourself in the current.

✨ When the body feels safe, the soul exhales.
✨ When emotions are honoured, energy rebalances.

This is the heart of my work — supporting emotional, physical, and energetic harmony through EFT, Picture Tapping, and holistic nourishment.

What would shift if you met this moment with steadiness and grace?

Address

Saint John, NB
E2K0C4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+15875778356

Website

http://www.DHNdesignedforlife.com/

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NuHaven Health
400 Main Steet (Place 400), Unit 1020

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