Unstuck Physio

04/14/2026

Last chance to join!
If you are tired of sitting on the sidelines because you are leaking or in pain.
If you have been meaning to take care of the leaking when you sneeze and laugh but it just falls to low on the priority list because you don’t have time to even make an appointment.
If you know that moving your body has always been good for you but you just get so overwhelmed with where to start

The core comeback is a 12 week course with weekly workouts and small bit size tidbits of how you can take care of your health in small manageable ways. A weekly coaching call to ask questions that is recorded if you can’t make it.
It’s not hours of boring exercises and keigles it’s understanding how your body works so you can work with it not against it.

Sign up at https://unstuck.embodiaapp.com/patient_portal/courses

Let’s get you laughing until your eyes cry not your pants!

03/13/2026

Free Postpartum Class — Bring Your Baby

Calling all postpartum moms ❤️

I’m offering a free postpartum class for moms who want to start reconnecting with their core and pelvic floor after birth.

This class is gentle, supportive, and designed for real life with a baby.

If you’re dealing with things like:
• leaking
• weak core muscles
• low energy
• feeling disconnected from your body
You’re not alone—and you don’t have to figure it out by yourself.

Babies under 1 year are welcome to come with you.
March 19 1230 106 Elgin street Almonte
Comment or message me to sign up.

01/09/2026

10/12/2025

10/11/2025

Come get your pie pumpkins for yummy thanksgiving desserts.
Open 10-4 sat sun and Monday
Wagon rides walking trials kids play table pick your own pumpkins and more at geobern farms the james

10/08/2025

My daughter’s birthday is always a little bit emotional for me. She turned 9 this year I have always said she is such a gift but this year I have really started to see how big a gift she really is not just to me but to so many others. Her birth broke me and it has been the rebuilding of me that has been so beautiful. And it has taken me 9 years to be past it enough, strong enough to see the beauty in hitting rock physically and emotionally. I realize now how rock bottom is a great place to build a solid foundation. Is it tough yes did I want to give up yes is it worth it 100%. It has been such a gift to be able to learn from my experience and help others find their strength from the motherhood journey. I am so grateful for Hailey teaching me how to be strong and brave and fierce and kind and loving. If you are feeling broken from your birth I want you to know it gets better you will be stronger for it and you don’t have to do it alone.

09/25/2025

🌿 October Group Physio Classes 🌿

This fall, we’ve got two great Wednesday group classes running all October long:

✨ Restoring Natural Movement
For anyone looking to move with ease and strength again.
📅 Every Wednesday in October at 10:30
💲 $25 per class OR sign up for the full series and pay just $20/class
✅ Benefits can be used (message Vicki first to confirm)

👶 Postpartum Group
Designed for new moms (babies welcome up to 1 year old). Rebuild strength, connect with others, and then enjoy a crisp fall walk on the property with fellow moms & babes.
📅 Every Wednesday in October at 9:30am
✅ Benefits can be used (message Vicki first to confirm)

Spots are limited—reserve yours today and make Wednesdays your reset day this October! 🍂

08/01/2025

A great service to help support moms

NEST Program at OVFHT!
The Newborn & Early Postpartum Support Team (NEST) is here to support new moms and babies during their first days at home.

This new program, in partnership with Almonte General Hospital, is now available at our clinic. Because your family deserves care that begins on day one. 💛

📍 Learn more on our website https://ovfht.ca/nest-program/
👩‍⚕️Meet the team here: https://ovfht.ca/fm-obs/

08/01/2025

Is your nervous system needing a reset? Sore neck from camping? We have openings available next week https://unstuck.embodiaacademy.com/patient_portal/online_bookings/496

06/30/2025

Strength training has so many benefits if you have been away for it or would love to get into it and don’t know where to start join me Wednesday

04/29/2025

I ran today in a sports bra and this is something I never do. I never do this because I’m scared someone will see my gut hanging out and judge me. I ran today in my sports bra not because I’m so super confident in my six pack actually quite the opposite with my gut right now since I’m on my period and did 5 rep max squat day yesterday so my core is actually quite tired. I did it because I was hot af and how I felt this morning mattered more than the thoughts of someone driving by