Seen Heard Found Counselling

11/12/2025

Meet our graduate interns!
Alongside our licensed clinicians, we have an impeccable group of graduate students who make up the heart of our low-cost counselling program and our free youth counselling program. To say it has been an honour to be a small part of their growth as their supervisor doesn't cover the gratitude I hold for the growth they have sparked in me.

Julia has been with us since May, Taylor and Jessica joined the team in September, and Leah will be joining us in January!

Although Julia will be wrapping up her time as a graduate student in December, she will transition into a position on our team of licensed counselling therapists upon her completion.

To book with our low cost counselling program, send us an email at info@seenheardfound.cc

11/07/2025

11/03/2025

Meet Our Licensed Clinicians!
It's hard to express how excited I (Tricia) am to be working with the people I have the honour of calling colleagues. As we stretch out into a larger team of people, I would like to formally introduce you first to our team of licensed counselling therapists!

Each team member brings their own unique approach to healing and together, we are able to work with a variety of mental health concerns for a variety of people.

To book a session with one of our licensed clinicians, reach out to info@seenheardfound.cc or fill out a contact form here: https://forms.gle/1ZF19CRqTsSSi89a8

10/26/2025

What an amazing day we had!!! Taking in the child-like joy of Halloween at the KV Oasis Trunk or Treat 🙂

Thank you to KV Oasis for organizing and hosting this fun event, to Taylor K (kitty cat), Taylor P (Mrs. Incredible) and her Mr. Incredible (who helped bag up extra special treat bags), Jess (Ms. Scarecrow), Tricia (herself in the 80s), and honorable mentions to our heroes who brought in extra candy when we ran out: Taylor K’s dad, Gavin, Adam, and Andy.

Thank you for having us 🧡🖤

10/26/2025

Almost ready for the KV Oasis Trunk or Treat!!!

10/04/2025

When was the last time someone really listened to what you had to say?

Meet Paul Jenkinson, a 71-year-old retired social worker who is spending a year travelling across the country with two foldable chairs and a sign that’s says, “You are not alone! I will listen”.

He sets up in parks or public spaces and just waits for anyone who may feel the need to just talk. He wants people to know that they are seen and that no matter what they are going through, good or bad, there’s always someone to listen.

After spending a few hours with him I was amazed at how many strangers would see the sign and stop to chat.

He opened up that when he lost his daughter, he struggled a bit to feel comfortable sharing with people what he was going through because he worried that he wouldn’t be heard or that people would try to find words when no words would be enough.

If you see Paul in your town or city, pull up a chair and say hi.

And remember, you are not alone.

09/30/2025

🧡 Reminder that everyone is welcome to join us today for the Healing Walk – National Day for Truth and Reconciliation 🧡

📅 Tuesday, September 30, 2025
🕐 1:00 PM
📍 Trans Canada Trail, Rockwood Park

Join us for an Indigenous-led Healing Walk to honour the children lost to residential schools and support the journey toward healing and reconciliation.

This powerful event began in 2021, when over 1,500 Saint John residents walked in orange shirts to remember, reflect, and call for action.

Wear orange. Bring a hand drum if you have one. Free and open to all. Every step matters. Event is rain or shine.

09/30/2025

Today is September 30th, Orange Shirt Day and the National Day for Truth and Reconciliation.

This is a day to remember the children who never returned home and honour those who survived and were forever impacted by the residential school system.

Orange Shirt Day is not a holiday. It is a day to reflect on the history of this country, acknowledge the injustices inflicted upon First Nations, Inuit and Métis families for generations, and to envision a future where truth is understood and reconciliation is more than just a word.

Start your journey towards reconciliation by acknowledging the truth. If you live in Ottawa, we encourage you to attend the gathering in person. If you can’t join us, we invite you to tune in live to the live broadcast of Remembering the Children on APTN, CBC/Radio-Canada, the NCTR YouTube channel, or other broadcast partners.

Together, we remember. Together, we can take truth to action.
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La Journée du chandail orange n’est pas un jour de fête. C’est une journée pour réfléchir à l’histoire de ce pays, reconnaître les injustices infligées aux familles des Premières Nations, des Inuits et des Métis pendant des générations, et envisager un avenir où la vérité est comprise et où la réconciliation est plus qu’un simple mot.

Amorcez votre cheminement vers la réconciliation en reconnaissant la vérité. Si vous habitez à Ottawa, nous vous encourageons à assister au rassemblement en personne. Si vous ne pouvez pas vous joindre à nous, nous vous invitons à suivre la diffusion en direct de Se souvenir des enfants sur APTN, CBC/Radio-Canada, la chaîne YouTube du CNVR ou d’autres partenaires de diffusion.

Ensemble, nous nous souvenons. Ensemble, nous pouvons mettre la vérité à l’œuvre.