Ashley Keenan RMT

03/09/2020

01/07/2020

How you can prevent a Muscle Strain or Strains tomorrow:)

1. Warm up before you start.
2. Use the right shovel for your height. It shouldn’t be too heavy or too long.
3. Lift properly with your legs apart, your knees bent, and your back straight. Don’t bend at the waist.
4. Scoop small amounts of snow.
5. Don’t be a hero and try to throw snow over your shoulder – you’ll just stress your back.
6. Cool down after.

12/31/2019

Have a safe and Happy New Year's Everyone!
I look forward to helping you with your rehabilitation goals in 2020:)

2020 Resolution Ideas for you!
* I need to relax
* I need more me time
* I need to take better care of my self
* I need less stress in my life
Call and book your appointment today 672-9355

11/25/2019

Are you already feeling tired for tomorrow?
Call and book an appointment🤳 672-9355

11/14/2019

Massage therapy can improve our immune system. Regular massage is proven to increase the number of white blood cells that destroy pathogens. With colds and flu more prevalent in wintertime, massage therapy can be used as a defence against illness. It can also be used to strengthen our overall immune system during frigid months.
Call and book your appointment today (506) 672-9355

11/05/2019

Appointments available tomorrow and Thursday
Call and book your appointment 6729355🤳

10/29/2019

Cupping Certified
Call and book your appointment 🤳
672-9355