Kingsway Counselling

03/10/2026

We have some exciting news to share! For the first time, Kingsway Counselling is expanding our services to include Occupational Therapy. This new addition allows us to support even more people in our community with practical, everyday strategies that complement the counselling work we already do. We’re incredibly excited to welcome Janelle Dumont to the team!

Janelle is a Registered Occupational Therapist at Kingsway Counselling supporting adults (18+) with cognitive, mental health, and functional challenges. She helps clients manage ADHD, concussion recovery, anxiety, burnout, and return-to-work transitions through practical, personalized strategies that improve daily routines, performance, and overall participation in life.

You can book Janelle for a session online or by phone. 📱
https://tinyurl.com/janelle-kingsway
506-609-4752

03/09/2026

Sherry offers compassionate counselling support for people navigating life transitions and emotional overwhelm. She works with individuals experiencing perimenopause and menopause, eating disorders, and those seeking skills-based support through Dialectical Behaviour Therapy (DBT).

She works with clients ages 10 and up, creating a supportive space to build emotional regulation, resilience, and a stronger connection to yourself.

Interested in working with Sherry? Visit our website to book a session or learn more about her approach: www.kingswaycounselling.ca

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.

03/08/2026

Celebrating International Women's Day!

Today, we recognize the strength, resilience, and achievements of women everywhere. International Women's Day is a time to celebrate progress, acknowledge challenges, and continue advocating for equality, inclusivity, and mental well-being.

At Kingsway Counselling, we support women in all walks of life, helping them navigate anxiety, life transitions, relationships, and personal growth. We believe that every woman deserves to feel heard, valued, and empowered.

To all the women holding space for others while carrying their own challenges, your strength does not go unnoticed. Today and every day, we celebrate you.

03/06/2026

This Thrive Thursday, we’re celebrating something simple: taking a moment for yourself.

Healing doesn’t always begin in the therapy room. Sometimes it starts in the quiet pause before, like the warmth of a cup in your hands, a slow breath, and a chance to settle.

If you’re visiting us, you’re always welcome to help yourself to a warm beverage in our reception area. Consider it a small invitation to soften before your session begins. ☕️

03/03/2026

Breathe & Bloom: A workshop where wellness meets creativity.

Life can feel overwhelming. The mental load, the endless to-dos, the pressure to “do it all”. Sometimes it’s hard to even remember to take care of yourself.

With International Women’s Day approaching, we’ve partnered with Galbraith Florists to offer a gentle, hands-on workshop guided by floral designer Oksana and our clinician Stephanie. This session is designed to give women a space to pause, breathe, and reconnect. Together, we’ll explore the theme of “Overwhelm & the Importance of Self-Care” through mindful conversation, supportive connection, and creating your own floral arrangement.

This is a chance to:
🤎 Take a moment just for you, without judgment or distractions
🤎 Reflect on your needs and boundaries in a safe, supportive group
🤎 Connect with other women experiencing similar challenges
🤎 Leave with a tangible reminder of self-care and creativity

Whether you come for the flowers, the conversation, or simply a quiet moment to yourself, this workshop offers a warm, welcoming space to slow down, reconnect, and nurture yourself.

Spaces are limited, so be sure to reserve your spot for this special session and gift yourself the pause you deserve.

Sign up by visiting https://galbraithflorist.com/breathe-bloom-workshop

03/02/2026

Final spots remaining! ⏳

Oksana and Stephanie can’t wait to welcome you to Breathe & Bloom, an intimate workshop where creativity meets self-care. Create your own floral arrangement, reflect, and connect with other women in a safe and supportive space.

Secure your spot before it’s too late: https://galbraithflorist.com/breathe-bloom-workshop

03/02/2026

If your child is having a hard time, you don’t have to navigate it alone.

Deanna offers child therapy for ages 4+, supporting anxiety, self-esteem, and emotional regulation in a compassionate, supportive environment. Evening and weekend appointments available.

Book online: www.kingswaycounselling.ca

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.

02/27/2026

G i v e a w a y !

We’re excited to share that we’re giving away one free ticket to our upcoming workshop Breathe & Bloom!

In celebration of International Women’s Day, Kingsway Counselling and Galbraith Florists are hosting a two-hour workshop that combines hands-on floral design with guided therapeutic conversation. Designed for those who are feeling stretched thin and overwhelmed, this workshop offers a rare opportunity to step away from daily responsibilities and spend an intentional afternoon focused entirely on yourself.

To enter:

🌸 Follow and

🌸 Like this post

🌸 Tag a friend in the comments. The more tags, the more entries!

🌸 10 bonus entries if you share a post to your stories from or Be sure to tag us so we see it or send us a screenshot if your account is private.

The winner of the giveaway will be announced on March 2nd by 7pm. Prefer not to leave it to chance? Registration is now open! Reserve your spot through the link in our bio or by visiting:

https://galbraithflorist.com/breathe-bloom-workshop

Best of luck!

02/26/2026

This Thrive Thursday, we’re reflecting on the pressure we put on ourselves to do things perfectly, or not at all.

Growth doesn’t always come in big leaps. Sometimes it looks like showing up in small, imperfect ways. And often, the standards we hold ourselves to are far harsher than the ones we offer others.

If you’ve been feeling behind, stuck, or not “doing enough,” this one’s for you.

Join our Thrive Community for more! 🌿

02/24/2026

Winter can be beautiful with its fresh snow, quiet mornings, and light reflecting off everything. But it can also feel heavy.

The darker days, disrupted routines, cancelled plans, mornings spent shovelling, and days spent indoors. It all starts to add up. If this season has felt harder than you expected, here are a few gentle things to consider:

Try keeping a routine — waking, eating, and sleeping at consistent times helps steady your nervous system and gives your days a bit more predictability when everything else feels disrupted.

Seek light intentionally — natural light supports mood and energy. Opening blinds early or stepping outside midday can help signal to your brain that it’s daytime, even when it feels dim.

Lower the bar — when energy dips, self-expectations often don’t. Letting “good enough” be enough reduces pressure and protects against burnout.

Stay connected — even one text or short check-in can interrupt isolation and remind your brain that you’re not alone.

Move your body gently — light movement can release built-up stress and improve mood without requiring intense motivation.

Most importantly, be compassionate with yourself. This season won’t last forever, even if it feels long right now. If the heaviness feels like more than you want to carry alone, we’re here when you’re ready to talk. 🤍

02/23/2026

Noticing anxiety, emotional outbursts, or low confidence in your child?

Deanna provides therapy for children ages 4+ to help them understand their feelings and build healthy coping skills. Evening and weekend sessions available.

Book online: https://kingswaycounselling.janeapp.com

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.

02/23/2026

We’re excited to introduce Breathe & Bloom!

This International Women’s Day, Kingsway Counselling and Galbraith Florists are coming together to create an intimate afternoon where creativity meets self-reflection.

Join Oksana as she guides you in creating your own floral arrangement, and Stephanie as she leads a relaxed conversation about self-compassion, boundaries, and reclaiming your time.

What to Expect During the Workshop 🌸

An hour of floral design: Oksana will guide participants in creating their own arrangements, using the process as a metaphor for life by embracing trial and error, letting go of perfectionism, and celebrating unique outcomes.

An hour of conversation: Stephanie will facilitate a relaxed, conversational group exploring topics like self-compassion, boundaries, navigating overwhelm, and the importance of reaching out for support. She may interject organically during the floral session if it complements the discussion.

The workshop provides a supportive and safe environment for all participants. A private space will be available for anyone who needs a quiet moment to step away, and all therapeutic discussions are handled with confidentiality and care. The small, intimate group setting is designed to foster connection, shared experiences, and a genuine sense of belonging.

Workshop Details:

🌿 Date: Saturday, March 7, from 3pm - 5pm
🌿 Cost: $125 per participant
🌿 Refreshments provided (coffee & tea)
🌿 Limited spots for a personalized, meaningful experience

This is your chance to pause, slow down, and reconnect with yourself while creating something beautiful. You’ll leave with a tangible reminder of your creativity and resilience, a renewed sense of calm, and the support of other women navigating similar challenges.

Spaces are limited! Reserve your spot today and celebrate yourself this International Women’s Day: https://galbraithflorist.com/breathe-bloom-workshop