The Nest Yoga Saint John

The Nest Yoga Saint John Retail Boutique and yoga classes are now open! ❤️
30 day challenge is LIVE. Sign up below!

https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=41&sTG=30

11/12/2025

This side variation is one you’ll often see in Jess’s Warm Pilates classes at The Nest Yoga!

This movement builds core strength, improves balance, and enhances mobility through the hips and spine, helping you feel grounded and strong both on and off the mat.

Join Jess for Warm Pilates:
Tuesdays at 5:00PM
Wednesdays at 6:30AM

Sign up here: https://www.thenestyoga.ca/saint-john-schedule

As we move through our day, may we do so with gratitude. For peace, for freedom, and for the quiet moments that allow us...
11/11/2025

As we move through our day, may we do so with gratitude. For peace, for freedom, and for the quiet moments that allow us to reflect.

Lest we forget. ❤️

There will be no classes today, as we hold space for this important day.

Your yoga community is waiting for you. Sometimes showing up is the hardest part, but that’s exactly where the magic beg...
11/07/2025

Your yoga community is waiting for you.

Sometimes showing up is the hardest part, but that’s exactly where the magic begins. At The Nest Yoga Saint John, you’re never just walking into a class. You’re stepping into a community of people who believe in slowing down, breathing deeper, and supporting one another along the way.

Here, yoga is more than movement. It’s the calm at the end of your day, the strength you didn’t know you had, and the stillness your heart has been craving.

Come as you are. Leave feeling lighter. Your mat is waiting, and so is your community!

📅Book today:https://www.thenestyoga.ca/saint-john-schedule

11/05/2025

Long day? Try these simple stretches to release tension and reset your body.

Just a few minutes of mindful movement can melt away stress, ease tight muscles, and help you shift from “work mode” to “rest mode.”

Your body (and mind) will thank you.

Book your next class with us: https://www.thenestyoga.ca/saint-john-schedule

Some days it’s not about pushing harder. It’s about coming home to yourself ❤️Each time we step on the mat, we find what...
11/03/2025

Some days it’s not about pushing harder. It’s about coming home to yourself ❤️

Each time we step on the mat, we find what we need: clarity, calm, connection.

Whatever your mood today, move with intention and let your practice meet you there.

What’s your mood?

🗓️Book your class here: https://www.thenestyoga.ca/saint-john-schedule

Two years of movement, connection, and community.From our very first class to today, every breath, every smile, and ever...
11/01/2025

Two years of movement, connection, and community.

From our very first class to today, every breath, every smile, and every moment shared in this space have shaped The Nest.

Thank you to everyone who’s rolled out their mat, shared their energy, and made this community what it is.

Here’s to growth, gratitude, and many more years of practicing together.

See you on your mat.

11/01/2025

Two years ago, we opened our doors with a vision to create something meaningful. A place where you could move, breathe, and just be. A space that feels like home in the heart of uptown Saint John.

Because of you, that vision has become our reality. Every class you’ve shown up for, every breath shared, every bit of energy you’ve brought into the studio has shaped who we are today. You’ve helped us grow, and in turn, we get to keep showing up for you.

Thank you, Saint John, for being the heart of this community, for growing with us, grounding with us, and reminding us why we do what we do every single day.

Here’s to many more years of movement, mindfulness, and connection together!!

Your body tells the story of how you care for it. It doesn’t ask for perfection, it asks for consistency. Small choices ...
10/31/2025

Your body tells the story of how you care for it.

It doesn’t ask for perfection, it asks for consistency. Small choices each day... moving, breathing, resting, hydrating, create the foundation for your health and happiness.

Yoga is one of the most beautiful ways to practice that consistency. Every time you step onto your mat, you’re saying “yes” to yourself.

Invest in your well-being today: https://www.thenestyoga.ca/saint-john-schedule

🎉 It’s our 2nd Birthday at The Nest Yoga Saint John! Join us this Saturday, November 1st, as we celebrate with a Tax-Fre...
10/31/2025

🎉 It’s our 2nd Birthday at The Nest Yoga Saint John! Join us this Saturday, November 1st, as we celebrate with a Tax-Free Sale on yoga, retail, and clearance items.

Shop in-studio or online, online shoppers can use code:bday starting at midnight to enjoy the savings!

Please note, this offer excludes auto-renewing memberships.

Come celebrate, save, and flow with us. thank you for two amazing years!

10/29/2025

Jess is our newest Warm Pilates instructor at The Nest Saint John!

She discovered her love of movement early on, and since then, she has taught as a spin instructor, and this summer, she completed her Pilates teacher training. Her passion for wellness runs deep! She believes in moving your body not just for strength, but for connection.

Community has always been at the heart of why she teaches, and she’s so excited to bring that energy to The Nest.

Join Jess for Warm Pilates:
Tuesdays at 5:00PM
Wednesdays at 6:30AM

Sign up here: https://www.thenestyoga.ca/saint-john-schedule

Thinking about trying yoga, but not sure what to bring? Don’t worry, we make it simple.Here’s your beginner’s checklist:...
10/27/2025

Thinking about trying yoga, but not sure what to bring? Don’t worry, we make it simple.

Here’s your beginner’s checklist:
✔️ A mat (or borrow one from us!)
✔️ Water to stay hydrated
✔️ Comfy clothes you can move in
✔️ An open mind + willingness to try

What you don’t need: flexibility, fancy gear, or experience.

Book your first class today: https://www.thenestyoga.ca/saint-john-schedule

Invest in YOU this season. Your well-being is worth it. Whether you’re craving peace, strength, or stillness, The Nest Y...
10/24/2025

Invest in YOU this season.

Your well-being is worth it. Whether you’re craving peace, strength, or stillness, The Nest Yoga Saint John is here to help you create space for yourself.

Choose the membership that fits your lifestyle and commit to the version of you that feels grounded, strong, and balanced.

👉 Explore your options here: https://www.thenestyoga.ca/saint-john-join

Address

22 King Street
Saint John, NB

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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