Shauna Ferguson - Health Coach at Live Well / Bien Vivre

11/11/2025

Health Coaching.. let’s start your journey!🤍💪

11/06/2025

Take a breath break… Daily practice for your Mental Fitness🤍

11/05/2025

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As we continue to recognize , we want to take a moment to highlight Rino Méthot, who has been part of our network of First Aid and CPR instructors for more than 20 years 🥳

Rino teaches First Aid and CPR courses across southern New Brunswick, sharing his passion for safety and lifesaving skills with thousands of people. When he’s not in the classroom, Rino works as a Registered Nurse, continuing his commitment to helping others.

Since starting his first aid and CPR business in 2008, Rino has been a valued partner and a driving force in helping New Brunswickers gain the confidence and knowledge to save lives.

Thank you, Rino, for your dedication, leadership, and the lasting impact you’ve made in our communities!👏

10/22/2025

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Staff Spotlight 🌟

Meet Shauna, one of our Health Coach Managers! For the past 4.5 years, Shauna has been passionate about helping clients embrace healthier lifestyles through behavior change. As a mentor to our team of coaches, she finds joy and purpose in guiding others, and challenging herself to grow every day. 💪

When the workday is done, you’ll likely find Shauna doing yoga, biking, or hiking. Outside of work, her passion for wellness continues. She teaches and attends yoga classes, focusing on breathwork and movement and she makes her own juice twice daily! 🧘‍♀️

Thank you, Shauna, for inspiring healthy living both inside and outside of Heart & Stroke NB!💓

10/03/2025

Heart Conference 2025
Shauna and Stephanie (Health Coaches) with Joel from Boehringer Ingelheim.

07/22/2025

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In emergency situations, it’s natural to feel uncertain about the right steps to take. To help you stay calm and respond effectively, here are some essential first aid do’s and don’ts to keep in mind 🚑

Don't stop here. Become first aid and CPR certified with Heart & Stroke NB! You can find upcoming classes here 👉 https://www.heartandstrokenb.ca/first-aid

07/22/2025

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Raising Your Energy & Supporting Immunity Naturally
LIVE on Zoom – Everyone Welcome!

Featuring Special Guest: Natalie Morse
Functional Medicine Practitioner | Metabolic Health Coach | Nature Lover

💥 What You’ll Learn:

- How to raise your energy naturally without relying on caffeine or stimulants
- The power of adaptogens like Ashwagandha, Rhodiola, and Reishi
- Why functional mushrooms (Reishi, Lion’s Mane, Cordyceps) are game-changers for immunity and stress
- How to support your immune system, hormones, and mood holistically
- Practical ways to use mushrooms and herbs in your daily routine

Tips for staying energized during perimenopause and beyond

👩‍⚕️ About Natalie Morse:
Former pharmacist turned Functional Medicine healer
Helps women rewrite their health stories without chasing pills
Passionate about empowering women, building lifestyle skills, and reconnecting with nature
Loves kayaking, coaching youth soccer, and raising monarch butterflies 🐛🦋

📅 Join Us LIVE on Zoom – TOMORROW!
✨ Everyone is welcome — bring your questions and your curiosity!

Save this link to join: https://us02web.zoom.us/j/84400551854?pwd=3mTOFdUVoiQskKOsOrO5c5dsxR5HD6.1

See you there!

#

07/22/2025

Mental Fitness, Physical Activity & healthy eating are a balancing act 🤍 Health Coaching is available here in our province at no charge, reach out to work with a health coach!
www.lwbv.ca