The Therapy Collective

01/23/2026

Today we closed our final ‘Helping Women Recover’ group at Sophia Recovery Centre by weaving a web of affirmations, a reminder that none of us heal alone. This group has been truly wonderful, filled with honesty, courage, and connection, and it’s been an honour to witness the way these women have supported one another. It felt especially meaningful to end with an activity led by our MSW student Hannah, whom our group welcomed today for the first time even as we marked the closing of this chapter together. A beautiful reminder that even as groups end, connection carries forward. ♥️

01/22/2026

Canada's PM just said the old world order isn't coming back... It's a reminder that in life waiting for how things used to be slows our ability to adapt. What are you delaying or holding on to that isn't serving your growth anymore?

01/20/2026

Not everything that helps you cope will help you heal. Therapy isn’t about taking away the things you enjoy, it’s about helping you understand why you need them and what keeps repeating underneath. If you’re ready for therapy support:
Tammy and Hannah are currently accepting new clients with availability now. Hannah offers low-cost counselling.
Book here: https://therapycollectiveatlantic.janeapp.com/

12/19/2025

Grief can feel heavy and isolating, especially when you’re carrying it quietly. This January, we’re offering a virtual grief support group for those who are looking for understanding, connection, and gentle guidance in a safe space.

This group will be led by one of our trained grief counsellors and will run January 12–15, 2026. Together, we’ll explore grief through learning and shared experience, offering both education and meaningful peer support. You don’t have to have the right words—just come as you are.

Registration is required and space is limited to 20 participants. If you are currently on our waitlist, you will be contacted first for registration.

To learn more or to register, visit compassionategriefcentre.ca/grief-groups

12/19/2025

✨ Now Enrolling: Bridges to Recovery - Intensive Group Program ✨

We’re excited to share that a new cohort of our group therapy program, Bridges to Recovery, begins Monday, January 12, and there are still a few spaces available.

This free program is designed to support women who are transitioning from acute treatment back into community life, or who are at an important early stage in their recovery journey. The group offers a safe, supportive space to build connection, stability, and confidence and is facilitated by a Clinical Social Worker (MSW).

If you work with women who may benefit from this program - now or in the future - we’d love to connect! Please fill out the form at the bottom of our website so we can stay in touch: https://sophiarecoverycentre.com/programs-and-services/focused-pathways/

💜 Together, we build bridges to recovery.

12/17/2025

You don’t have to disappear to make the holidays work.

Boundaries don’t create distance. Boundaries create enough safety to stay present. Especially when family dynamics are heavy.

12/14/2025

The holiday season has a way of amplifying discomfort.

It’s true, not every boundary requires a conversation. But boundaries are still about intention and responsibility…not disappearing because something feels uncomfortable.

Relief and regulation aren’t the same thing.
Discomfort is not danger.

11/28/2025

It's Black Friday! A reminder that if you meet your 'inner' Karen today or a Karen on the 'outside' she's probably tired and overstimulated, let's try and be gentle with her. 😂🛒

11/19/2025

EXCITING NEWS FOR THE NEW YEAR: We are delighted to be welcoming Hannah Watson as she completes her Master's practicum with us!

Hannah Watson, RSW (she/her), is a Master of Social Work student with Memorial University of Newfoundland. She holds an Honours Bachelor of Social Work degree from Algoma University and a Social Service Worker diploma from Northern College. Hannah has supported people across the lifespan in oncology, mental health, and health care settings. She currently works with the Primary Care team in Saint John and will be completing her field practicum part-time with The Therapy Collective.

Hannah weaves together Mindful Self-Compassion, mind-body practices, person-centred, and Narrative approaches to create a space where clients can feel seen, safe, and supported in their own timing. Her work is guided by a deep belief in the body’s wisdom and the power of story to bring meaning and healing. Hannah’s passions lie in grief literacy, holistic and somatic healing, and walking alongside others as they reconnect with their inner-world, soften into self-trust, and cultivate gentle resilience through life’s transitions. When not supporting others, Hannah can be found on her yoga mat, embracing nature at her family cottage, or spending time with her loved ones

10/30/2025

Happy Halloween to all the new moms out there living in a real-life haunted house 👻 🍼! You’re doing beautifully, even when it feels spooky. 🧡
Here’s your reminder that survival is success, and you deserve treats too (not just the mini ones).

09/10/2025

Today is World Su***de Prevention Day.
This year’s theme, “Changing the Narrative on Su***de,” reminds us not to shy away from the conversation. Silence fuels stigma. Compassion, honesty, and connection save lives.

Talking about su***de does not create risk; silence does. By checking in on one another and reminding those who are struggling that they are not alone, we help build hope. 💛

If you are in Canada and need support, dial or text 988 for the Su***de Crisis Helpline.

***dePreventionDay

08/25/2025

Get to know Tammy and see if she might be a good fit for you in her very first blog post 😄!

Welcome to my first blog! I’m so glad you’re here. I want to share a little about who I am, my approach as a therapist, and some fun things about me outside the office.Why I Became a TherapistFor me, therapy is about creating space where people feel safe, seen, and supported. I’m passionate ab...