The Therapy Collective

The Therapy Collective Approaching therapy co-operatively, through individual and community connection. I am flexible in my work and continuously learn with and from my clients.

I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and accordingly tailor my practice to each individual.

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I am trained in various modalities, from which I often draw in my practice; these include dialectical behaviour therapy (DBT), EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy (CBT). My appro

ach is variable, depending on what you would like to work through.

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I have been in the mental health field for a number of years in various roles, working primarily with not-for-profit organizations in the Saint John area. I have presented and published on a range of topics including personality, attachment, executive function, substance use, and trauma - all of which complement my abilities as a clinician. I know that the healing process is not the same for everyone and that rigid approaches to treatment may not always be appropriate.

Support doesn’t have to be expensive.Join our bi-weekly group focused on managing emotions and building real-life coping...
04/26/2026

Support doesn’t have to be expensive.

Join our bi-weekly group focused on managing emotions and building real-life coping skills.

📍 Uptown Saint John, 162 Union Street.
🗓 Every second Tuesday (starting May 19)
💲 $10 per session

Led by Tammy & Hannah 🤍
DM us to sign up!

I’m easing back into sessions and reconnecting as I have the capacity while still trying to soak in these days at home.G...
04/24/2026

I’m easing back into sessions and reconnecting as I have the capacity while still trying to soak in these days at home.

Grateful to be in both spaces.

For those looking to connect sooner, Hannah and Tammy currently have availability 🤍

Hannah's reflection on the Artemis II mission invites us to consider something different about connection and distance: ...
04/23/2026

Hannah's reflection on the Artemis II mission invites us to consider something different about connection and distance:
What if distance doesn’t mean separation? What if we’re more connected than we feel...even across space, time, and change?

You are not separate. You belong to something shared.

—

What does this perspective shift for you?

We’re excited to share a new group offering at The Therapy Collective 🤍If you’ve been feeling overwhelmed, disconnected,...
04/20/2026

We’re excited to share a new group offering at The Therapy Collective 🤍

If you’ve been feeling overwhelmed, disconnected, or just trying to get through the harder moments in life, this group is designed to help you feel more grounded and present.

Together, we’ll explore ways to better understand and manage emotions, with practical skills offered throughout.

This group will be guided by Tammy Leonard, RSW, MSW, and Hannah Watson, MSW Student, and is open to individuals 18+.

📍162 Union Street, Saint John, NB
🗓 Bi-weekly Tuesday evenings (May 19 – July 14)
⏰ 4:30–6:00 PM
💲 $10 per session

Spots are limited.

To sign up or learn more, send us a message or email info@therapycollective.net

We have been thinking a lot about what it actually means to be accessible right now. The cost of living continues to ris...
04/08/2026

We have been thinking a lot about what it actually means to be accessible right now. The cost of living continues to rise across Saint John and New Brunswick, we know that even low-cost therapy options can feel out of reach.

So we've made a change. Our low-cost program is now $10 a session until August while Hannah completes her practicum. This is about making therapy a real option. If you have been needing support but holding off because of cost, we hope this makes it feel possible.

Spots are limited... but we would love to connect with you. You can text, email or book directly with Hannah here: https://therapycollectiveatlantic.janeapp.com/locations/the-therapy-collective-saint-john-new-brunswick-office/book #/staff_member/6

Caring for each other starts with caring for ourselves. If you’ve been putting yourself last, pushing through, or tellin...
04/07/2026

Caring for each other starts with caring for ourselves. If you’ve been putting yourself last, pushing through, or telling yourself you’re “fine”… this is your reminder that your wellbeing matters. You don’t have to wait until things feel overwhelming to get support.

If you’re looking to start therapy, Hannah and Tammy are currently accepting new clients and would love to support you.

Book through the link in our bio.

Introducing our newest therapeutic approach: Avoidance-Based Healing™Stay busy, push it down, tell yourself it’s fine, a...
04/01/2026

Introducing our newest therapeutic approach: Avoidance-Based Healing™

Stay busy, push it down, tell yourself it’s fine, and hope it magically resolves on its own.

If you’ve tried this method before… you’re not alone.

(April Fools! If you’re ready to stop avoiding and start understanding your emotions, we’re here when you’re ready.)

A fresh space can feel so grounding, still… sometimes we find ourselves scrubbing, organizing, or decluttering when we f...
03/24/2026

A fresh space can feel so grounding, still… sometimes we find ourselves scrubbing, organizing, or decluttering when we feel totally dysregulated.

Not everything needs to be fixed today.
Not everything needs to be avoided either.

There’s space for both tending to your home and tending to yourself

Happy first day of Spring 🌿!If you’re feeling tired, foggy, or getting sick, your nervous system may be adjusting.Don't ...
03/20/2026

Happy first day of Spring 🌿!

If you’re feeling tired, foggy, or getting sick, your nervous system may be adjusting.

Don't force yourself into a “fresh start,” try to support your body through the shift.

slower mornings
fresh air
gentle movement

ease into this season 🌱 the rest of nature does.

Because healing often starts with noticing the patterns we keep repeating 🙃. Happy St. Patrick's Day 🍀!
03/17/2026

Because healing often starts with noticing the patterns we keep repeating 🙃. Happy St. Patrick's Day 🍀!

03/14/2026

Truthfully, AI can be helpful and it can offer information, reflection prompts, and pretty good coping ideas.

The problem is that therapy, at its core, is about relationships, accountability, and most importantly the experience of being seen and understood by another human being.

If you’re ready for real therapy support, Tammy and Hannah are currently accepting new clients.
Hannah offers low-cost counselling.

Book here:
https://therapycollectiveatlantic.janeapp.com/

Address

162 Union Street
Saint John, NB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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