Town Health Solutions

02/04/2026

02/04/2026

Happy Sunday! We are so blessed to live in such a beautiful part of the world!

01/30/2026

PUSH !!

01/28/2026

We provide solutions and get results !!

Book Online - https://ed.gr/d0l0o

12/28/2025

The last time Canada won the world Juniors in Halifax-Moncton, they did it with the help of Town Health Solutions. We're cheering on Canada again this year from afar, and hoping to bring gold home again.

12/22/2025

What if your posture is a "software" issue?

At Town Health, we separate "Hardware" problems from "Software" problems.

Think of your body like a computer. The bones and joints? That's your hardware. But the muscles and the neurological signals telling them exactly when to fire? That's your software.

Here's what we see constantly: someone comes in with chronic low back pain. They've tried adjustments, stretches, maybe even injections. The pain goes away for a bit, then comes roaring back.

Why?

Because chances are, the treatment you received for your low back pain was probably focusing on the wrong thing. Patching the hardware without fixing the software.

You can adjust the hardware all day. But if the programming is glitchy, the problem keeps showing up. Like clockwork.

When we assess low back pain patients, we're looking deeper than the pain location. We're examining motor control patterns, checking if the intrinsic core muscles (transverse abdominus and multifidus) are firing properly, and identifying where the "software" has gone offline.

Take something like Abdominal Hollowing. This is a spine stabilization exercise that targets the activation of those deep core muscles. We're not just giving you a workout. We're retraining the neuromuscular system so your body maintains stability on its own, rather than letting that pain rear its ugly head every few weeks.

This is very concerning because getting people better is all that matters.

The key to proper spine rehabilitation is ensuring that we use the approach that works for the individual case. If a problem keeps coming back after treatment, you need to look beyond the injury location itself and examine what's influencing it.

We don't think they're miracles, we just call that a Tuesday.

Have you experienced this before? Pain that keeps returning no matter what you try? Drop a comment below and let us know what's been your biggest challenge with back pain. 👇

12/18/2025

Move from aches to effortless movement.

Imagine a day free from those limiting aches, where movement feels easy and natural again. That's the transformation we help you achieve.

Here's something most people don't realize: pain is an alarm telling you there's a problem, but it almost never tells you where that problem actually started.

You feel it in your lower back. But the real culprit? Could be a stiff ankle from that sprain you had two years ago. Or a hip that stopped moving the way it should.

Your body works as a kinetic chain. When one link breaks down, everything else compensates.

Think of it like a car with bad alignment. The tires wear out unevenly, so you replace them every few months. But until you fix the alignment itself, you're just wasting time and money on new tires.

Same with your body.

This is why Dr. Dan uses what we call a "joint by joint" approach. We assess how each area influences the next, separating "Hardware" problems (actual structural damage) from "Software" problems (your body forgot how to move correctly).

Because treating only the spot that hurts means we miss what's really going on.

Here's how it usually plays out:

→ Foot pain changes how you walk
→ Your knee starts compensating
→ That pulls your hip out of position
→ Now your lower back is taking all the stress

We don't patch tires here. We fix the alignment so everything runs the way it should.

If you've been treating the same area for months with no improvement, chances are you're looking in the wrong spot.

Contact us to help assess what's really going on. We'll figure out where the problem started, not just where it showed up.

Like & Comment "Connected" if this makes sense to you!

12/17/2025

Ready to truly fix your body, not just patch it?

You know what we hear a lot? "It's just part of aging" or "totally normal after having kids" when it comes to pelvic health issues.

Leakage when you sneeze. Pain during s*x. Chronic constipation.

Here's the thing: common doesn't mean normal. And normal definitely doesn't mean you should just live with it.

Think of your pelvic floor like the suspension system in your car. If it's too tight, you feel every bump in the road. Too loose, and things start rattling around. Either way, the ride isn't smooth.

The mistake most people make? They assume the solution is always strengthening. Do more Kegels. Tighten everything up.

But if your muscles don't know how to relax properly, strengthening them just makes things worse. It's like driving with the parking brake on... you're just burning out the system.

We separate Hardware problems from Software problems.

A weak muscle? That's Hardware. We can strengthen that. But if the nervous system isn't coordinating things properly, if the breathing pattern is off, if the hips or back are compensating? That's Software. And no amount of Kegels will fix a Software issue.

When you come in, we're looking at way more than just your pelvic floor. We assess your back, your hips, how you breathe, how you move. Because these systems don't work in isolation.

Treatment might include manual therapy, breathing retraining, specific exercises, and a lot of education about what's actually happening in your body. The goal is always the same: fix the root cause, not just patch the symptoms.

Have you been told to just accept pelvic floor issues as "part of life"? Contact us to find out what's really possible when you address the actual problem.

12/02/2025

Hamstring injuries keep coming back?

If you've done the stretching, the strengthening, the foam rolling—maybe even multiple rounds of treatment—and that hamstring still feels tight or grabs you during activity, chances are you're working on the wrong thing.

We've assessed hundreds of recurring hamstring cases. The pattern is consistent: the hamstring itself is rarely anatomically short. Full stop.

What we find instead are restrictions in the pelvis (especially the sacroiliac joint), the knee, or the ankle. These joint dysfunctions alter how your nervous system controls the hamstring through what researchers call "afferent influences"—essentially, faulty signals from unstable or restricted joints that tell your hamstring to tighten up as a protective response.

Think of it like an alarm system. Pain and tightness tell you there's a problem, but they don't tell you where the problem actually is. Your hamstring is screaming because your pelvis or ankle isn't doing its job properly.

A case study from our clinic:

A 5'7", 155lb male sprinter came in with recurring hamstring issues. He'd suffered a grade 2-3 tear, completed proper physiotherapy, and was cleared to return to training. Standard protocol, quality care—nothing wrong with the approach. But the tightness kept coming back.

When we assessed him, we didn't find a short hamstring. We found tibial torsion and sacroiliac joint dysfunction. We treated those joint restrictions instead of continuing to hammer away at the hamstring itself.

His hamstring problems disappeared.

This happens constantly because your body is smarter than you think. If your pelvis isn't stable or your ankle is restricted, your hamstring tightens up to create the stability those joints should be providing. You can stretch that muscle religiously, but the tightness will return the second you try to perform because your nervous system needs that tension there for protection.

Here's a simple test you can try right now.

Perform a Nordic hamstring curl—kneel down, have someone hold your ankles, and slowly lower your torso forward while controlling the descent. Notice how far you can go. Now have someone compress your sacroiliac joints firmly with their hands and try again.

Most people immediately get better range and control.

That's your nervous system responding to improved joint stability by releasing protective hamstring tension it no longer needs. Not a miracle—just proper biomechanics.

If you've been stuck in the stretch-and-repeat cycle with your hamstrings, the real issue is probably hiding in the joints around them, not the muscle you keep targeting.

Getting back to my point: if a hamstring problem keeps recurring despite treatment, look to the influencers—the joints that control the muscle—and not just the injury location itself.

Like & comment if your hamstrings have been the recurring problem that just won't quit.