Amana Yoga

12/11/2025

🕯️DON'T FORGET!🕯️
🕯️YIN AND PIN IS THIS EVENING, AND WE HAVE TWO SPOTS LEFT!🕯️
Thursday - December 11, 2025 Yin and Pin to restore before the Holidays

Yin and Pin with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac, RMT leading the Pin portion. While you're lying with your pins in at the end of your practice, Jennifer will lead you through a guided Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance. Dress in loose-fitting layers and bring a water bottle. If you don't have a mat, you can borrow one from us.

❄️ Thursday, Dec 11, 2025 — Hibernate & Heal ❄️
Slow down and nourish your deepest Yin before the holidays.
A calming Yin + acupuncture session to ground your energy, support immunity, and settle your nervous system for the winter season.

Perfect for anyone feeling overwhelmed or depleted.

This evening, we will do a Yin Yoga practice and place pins for the following meridians:
Kidney (Water element) — storing energy, fear → wisdom
Bladder — releasing tension, regulating the nervous system
Lung — immunity & breath

See you soon! 👇🏼Book those last two spots directly through this link.👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881461&k_class_tab=69960

https://amanainstitute.ca/classes/

12/04/2025

❄️ Warm Stretch and Winter Solstice Yoga Nidra ❄️
❄️ Sunday, December 21st, 2025 ❄️

Come for Warm Stretch 🧘‍♀️ 6pm - 7pm, and stay for Yoga Nidra 😴 at 7:15pm. To book, you simply go to our link and book like any other class using your passes, VIP Membership, or purchase a single class pass.

Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practiced lying down in complete stillness. This technique brings you into the space between wakefulness and sleep—where the body can fully relax, the mind can soften, and the nervous system can reset.

At Amana Yoga, we offer Yoga Nidra directly after our Warm Stretch so you can take your Stretchy Zen to Sleepy Zen. From 6pm to 7pm, Jennifer Greenlaw will lead you through Warm Stretch, and we'll have a 15-minute space before Yoga Nidra with Jennifer Lavigne starts at 7:15pm.

This Winter Solstice Yoga Nidra is special; we will be beginning and ending our session with a few minutes of Sound Therapy to help you raise your frequency together in our Satsang. Satsang is a Sanskrit word meaning “in the company of truth.” Traditionally, it refers to gathering with like-minded individuals to share teachings, reflection, and meditation.

The Winter Solstice is the longest night and the shortest day of the year. Across cultures, it marks a powerful, energetic turning point: the moment the light begins to return. Practicing satsang and sound healing on this day amplifies the symbolic and energetic qualities of renewal, reflection, and inner stillness.

Meet your Self on your mat🧘‍♀️
https://amanainstitute.ca/

12/03/2025

12/02/2025

🎁🎄Join Pat on the Mat at Amana Yoga for some spirited Holiday fun!🎄🎁

Pop in to see what this little Elf 'Peppermint Patty' gets up to leading us into the Holidays. 🧘‍♀️

Book your class and roll out your mat beside Pat.
https://amanainstitute.ca/

11/28/2025

11/25/2025

b, mat Mauve... are you kidding me?! 👀

Dusty Mauve b,mats for a limited time!! They are here just in time for Holiday shopping. The best mat ... in our opinion, of course! Did you know you're always welcome to borrow a b,mat and take it for a spin at the Studio.

Travellers (2mm) $98+tx
Everyday (4mm) $124+tx also availible in Long $136+tx
Strong (6mm) $144+tx also availible in Long $154+tx

Various colours and sizes available for sale in the Studio! So, why should you invest in a b,mat?
💜 super grip ... no seriously ... THE grip is undeniable
🧡 highly absorbent
💙 eco-friendly
💚 durable

The most raved about aspect of the b, mat is that it is the grippiest yoga mat out there. 100% rubber is the key to this super-grippy yoga mat’s success. Your b,mat allows your body to find stability and grounding even as you sweat and shift throughout class. Embrace the mind’s ability to stay present when you don't have to worry about slipping.

materials:
Made from eco-friendly materials: 100% high-quality rubber, certified OEKO-TEX Standard 100, sourced ethically. Non-toxic and PVC-free.

But wait.... there's more.... b, mat is a 🇨🇦 Canadian Company headquartered and warehoused in Ontario, and the mats are crafted in Spain🇪🇸

The b, mat will forever change your practice.

🎄🧘🏻‍♂️Buddy the Elf ... What is your favourite colour?🙏🏻💙
https://amanainstitute.ca/

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here and use the code ~ BlackFriday ~ for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here and use the code Black Friday for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/19/2025

We're offering 3 MORE Yin and Pin Sessions for ❄️Wintering Season 2025/2026❄️ at Amana Yoga

At our Yin and Pin Sessions, you can expect a complete slowing down of mind and body with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac, leading the Pin portion. While you're lying with your pins in at the end of your practice, you are guided through a seasonal Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

❄️ Dec 11 — Hibernate & Heal ❄️ 7pm - 8:30pm
Slow down and nourish before the holidays to ground your energy, support immunity, and settle your nervous system for the winter season. Perfect for anyone feeling overwhelmed or depleted.

👇🏼Direct Booking for December 11, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881461&k_class_tab=69960

✨ Jan 8 — Winter Reset ✨ 7pm - 8:30pm
A fresh start for the new year. Clear stagnation, refresh your energy, support digestion, and reset your nervous system after the holiday overload.
Arrive foggy, leave renewed.

👇🏼Direct booking for January 8th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881530&k_class_tab=69960

🌱 Feb 5 — Seeds of Spring 🌱 7pm - 8:30pm
Winter isn’t over, but the energy is shifting. Prepare your body and mind for Spring’s renewal by supporting Liver flow, softening tension, and nourishing your Yin for the last stretch of winter. Perfect for mood, mobility, and seasonal balance.

👇🏼Direct Booking for February 5th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881532&k_class_tab=69960

Find your Self on your mat at Amana Yoga🧘‍♀️
https://amanainstitute.ca/