Amana Yoga

02/10/2026

☯️ Three New Yin and Pin Dates at Amana Yoga ☯️
🌱Growth and Movement for Spring🌱

Yin and Pin with Jennifer Greenlaw leading the Yin portion and Charlene Pierce, DOMP, R.Ac leading the Pin portion. While you're lying with your pins in at the end of your practice, Jennifer will lead you through a guided Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

Spring is about movement, circulation, vision, and growth — but it has to be done gently, or people feel irritable, inflamed, or depleted. This series supports Liver–Gallbladder energy, emotional flexibility, tissue health, and a smooth transition out of winter.

Join us on Thursday Nights from 7pm to 8:30pm

Yin and Pin March 12th, 2026
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=916351&k_class_tab=69960

Yin and Pin April 9th, 2026
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=916359&k_class_tab=69960

Yin and Pin May 14th, 2026
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=916364&k_class_tab=69960

Meet your Self on your mat🧘‍♀️
Amana Yoga
587 Rothesay Ave
Saint John, NB

02/02/2026

☯️ Two new Winter Empowerment Qigong Sessions are ready for Booking ☯️
🧘🏻‍♂️ Join us at Amana Yoga! 🧘‍♀️
🤳🏻Limited space is availible so book early🤳🏻
Sessions are $36 each plus taxes. Links for each session are below.

☯️ Winter Empowerment Qigong ☯️
❄️ February 28th, 2026❄️
EXPERIENCE THE POWER OF BEAR POSTURES + DAOIST QIGONG
BONE BREATHING + THE INTENTION/WISDOM OF THE WATER ELEMENThttps://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=920625&k_class_tab=69960

🌱 March 28th, 2026 🌱
WINTER MOVES INTO THE ENERGY OF SPRING
EXPERIENCE THE POWER OF POSTURE ~ VERTICAL ALIGNMENT THE POWER OF BREATH - THE POWER OF INTENTIONhttps://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=920637&k_class_tab=6996

Meet your Self on your mat 🧘‍♀️com
587 Rothesay Ave
506-648-0020

01/26/2026

💕🧘‍♀️Self Love Warm Stretch and Yoga Nidra for February 15th, 2026🧘‍♀️💕

Book both Warm Stretch and Yoga Nidra on Sunday, February 15th, 2026
Warm Stretch at 6pm, then enjoy Yoga Nidra from 7:15 - 8pm
https://amanainstitute.ca/classes/

Sink into a deeply nourishing practice designed to soften the body, calm the nervous system, and reconnect you to yourself.

We’ll begin with a Warm Stretch sequence, using gentle warmth and long, supported stretches to release tension in the hips, spine, shoulders, and connective tissue. This slow, mindful movement encourages circulation, eases stiffness, and creates space to breathe—perfect for mid-winter care.

Extend your practice into Yoga Nidra (guided rest), where you’ll be fully supported and led into a state of conscious relaxation. With a self-love focus, this Nidra invites compassion, acceptance, and inner safety—allowing you to rest deeply while gently planting intentions of kindness toward yourself.

This class is ideal if you’re feeling tired, emotionally full, or simply craving rest without effort. No experience required—just come as you are.

Find your Self on your mat 🧘‍♀️com

01/26/2026

❄️ SNOW CANCELLATION on MONDAY, JAN 26TH, 2026❄️

🌨️ In anticipation of the snowstorm headed our way, Monday's 9:30am Hot60 class is cancelled. Check back here throughout the day for any further cancellations.

Stay cozy, and we'll keep the 🔥Hot Room🔥 roaring for your return!💕

https://amanainstitute.ca/
587 Rothesay Avenue, Saint John, NB
506-648-0020

01/25/2026

💫✨Eclipse Season 2 Part Breathwork Series✨💫
with Alex Tabler

One Session $45+tax
Both Sessions $75+taxes
Follow this link to book your space before spots fill up!

https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=912952&k_class_tab=69960

A two-part journey through who we are becoming & release🧘‍♀️

💫Eclipse season is a powerful collective portal, a time when something old loosens and something new quietly begins. These moments often land deeply in our bodies, relationships, and sense of self. This two-part series invites you to consciously move through that threshold using breath, reflection, and embodied exploration.

🙏🏻 Part 1 Becoming Yourself, February 20th
Aquarius North Node | Identity • Authenticity • Community
This session explores who you are becoming.
Aquarius reminds us there is no single right path. Your timing, style, relationships, and work get to be uniquely yours.

🍃 Part 2 Softening Control, March 6th
Virgo South Node | Release • Trust • Embodiment
This session explores what you’re ready to release.
Virgo highlights patterns like perfectionism, overthinking, and self-criticism. Here we practice loosening the grip and trusting the body’s wisdom.

Part 1 opens the door:
Who am I becoming? 🌱

Part 2 clears the path:
What am I ready to release so I can become that?🍃
They sync together and also stand strong on their own.🌳

Meet your Self on your mat🧘‍♀️
https://amanainstitute.ca/
587 Rothesay Ave, Saint John, NB
506-648-0020

01/13/2026

☯️ Happy New Year Qigongers! ☯️

Winter Empowerment Qigong is Starting Again on January 31st at Amana Yoga!!

You can look forward to exploring the stillness of Winter Qigong, breath, sound and meditation! This is the first of 3 Winter Empowerment Qigong sessions that will be offered at AmanaYoga this season. Each month, we will meet, and after the class, you will receive a recording via email to work with between our in-person sessions.

Each session is $36 plus taxes.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=907389&k_class_tab=69960

Meet your Self on your mat!
://amanainstitute.ca/

12/30/2025

✨🎉~ Happy New Year ~ from Amana Yoga🎉 ✨
🧘‍♀️✨2026 is Going to be so Awesome! Good Vibes and Growth Only!✨🧘‍♀️
✨May all of your intentions this year manifest into reality!✨

⏳What are you resolving to in 2026? ⌛️
🧘‍♀️ Meditate more?
🧘‍♀️ Try something new? ... Yoga ~ Pilates ~ Barre ~
🧘‍♀️ To be more active?
🧘‍♀️ Find a new Social Circle?
🧘‍♀️ Focus on your Self?
🧘‍♀️ Work on a healthy, positive mindset?
🧘‍♀️ To be more mindful?

We've got it all at Amana Yoga.
✨ If you're new to Yoga, Pilates or Barre, or new to the Studio, take advantage of our $39 for 30 Days to get you started, and find the classes that fit your schedule.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=1&k_id=3578294

✨ If you're looking to commit to at least 3 Months, you should consider our VIP Membership. VIP is $85+taxes. You are committed to three months, and after that, you will be switched to autopay until you notify us.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=1&k_id=3578454

✨ If you're more of a Fly by the Seat of your Mat kind of Yogi, consider the passes. We have 5, 10 and 20 Class passes. Our passes have a long expiration date. The 20 Class passes can be shared with a friend, and they don't expire.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=1&k_id=3578305

✨ Full-time Student? You can present your Student ID at the Front Desk and get 3 Months for $165+taxes.

See you soon!
https://amanainstitute.ca/

#2026

12/23/2025

🎄🎁Give the Gift of Self Care with Zero Clutter!🎁🎄

Amana Yoga Gift Cards are good for Class Passes, Workshops, Mats and Merchandise.

👇🏼Give the gift that will keep on giving into 2026 ~ Gift Card link below🧘‍♀️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169144

https://amanainstitute.ca/

12/23/2025

👯‍♀️ Barre Fundamentals Workshop at Amana Yoga 👯‍♀️

Join Karlie Barcken as she leads us through this Barre Workshop. Karlie has a background in dance and leads our Barre Classes at Amana Yoga.
February 7th, 2026
12:30 pm - 2:30pm
$50 plus taxes

You will enjoy discovering the power, precision, and grace of Barre in this foundational workshop designed for all levels. This is for complete beginners to seasoned movers wanting to refine technique. This session breaks down the essential elements of Barre so you can step into any class with confidence and clarity.

What We’ll Cover:
🩰Barre Foundations & Alignment ~ Learn the core postural principles that make Barre both safe and effective.
🩰Positions & Terminology ~ From first, second, fifth, and parallel positions to pliés, relevés, pulses, and lifts—you’ll gain a clear understanding of the vocabulary used in class and how each movement supports functional strength.
🩰Barre Technique at the Barre ~ You'll learn how to work with precision, small ranges of motion, and intentional muscle engagement to feel the “Barre burn.”
🩰Upper Body & Core Essentials ~ We’ll break down Barre-style arm sequences using light weights and controlled movement, followed by foundational core exercises to help you build stability, stamina, and endurance.
🩰Modifications & Progressions ~ Learn how to customize your practice—whether you’re seeking low-impact or wanting to level-up.
🩰Flow + Mini-Class ~ Put the fundamentals into practice with a guided mini Barre class to integrate what you’ve learned, improve body awareness, and build confidence.

You’ll Leave With a Stronger understanding of alignment and technique, greater confidence attending regular Barre classes, a safe, effective foundation for ongoing progress, and tools to modify, challenge, and personalize your Barre practice

👇🏼Book through this link👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=887741&k_class_tab=69960

https://amanainstitute.ca/

12/20/2025

🤰🏼NEW 2026 PRENATAL SESSIONS🤰🏼
👶🏻BEGIN Janary 5th - February 2nd, 2026👶🏻

5 Week Prenatal Yoga Sessions will begin on Mondays
5:30 pm - 6:30 pm

(45 Min Yoga and 15 Min Share & Discussion)
Prenatal Yoga is a multifaceted approach that encourages maintaining your strength and stability, developing more mindfulness, and growing the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and Discussion

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=887684&k_class_tab=69960

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

12/20/2025

🕯️CANDLELIT YIN AND PIN BACK IN 2026!🕯️

Thursday - January 8, 2026 Yin and Pin to Detox and Restore after the Holidays
7 pm - 8:30pm

Yin and Pin with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac, RMT leading the Pin portion. While you're lying with your pins in at the end of your practice, Jennifer will lead you through a guided Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance. Dress in loose-fitting layers and bring a water bottle. If you don't have a mat, you can borrow one from us.

❄️ Thursday, Jan 8, 2026 — Winter Reset
A fresh start for the New Year!
Yin + acupuncture to clear stagnation, refresh your energy, support digestion, and reset your nervous system after the holiday overload.
Arrive foggy, leave renewed.

Meridians:
Large Intestine — letting go, clearing
Liver — moving stagnation, emotional refresh
Kidney — rebuilding energy post-holiday

See you Next Year😆
👇🏼Book directly through this link.👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881530&k_class_tab=69960

12/19/2025