Mind Body Nourish

Mind Body Nourish Booking Services: https://mindbodynourish.as.me/

02/11/2026

Inflammation is stealing your energy.

You feel it as:
• stiff joints in the morning
• slow recovery after workouts
• brain fog
• restless sleep
• constant tension in your body

And most people just push through it.

But what if you didn’t have to?

Red + Near Infrared Light Therapy works at the cellular level.
It helps your mitochondria produce more ATP (your energy currency), supports circulation, reduces inflammation, and promotes nervous system regulation.

This is not surface-level wellness.
This is deep tissue recovery.

One session feels good.
But consistency creates change.

That’s why I created a 5-Session Package, so your body has time to:

✔ Reduce inflammation
✔ Support joint comfort
✔ Improve recovery
✔ Calm the nervous system
✔ Restore energy from the inside out

If you’ve been curious… this is your sign.

Commit to 5 sessions.

Give your body a real chance to respond.

Comment to get your link

Secure your package.

Let’s reset your system properly.





If you’re eating less…working out more…and the scale is not moving…You are not failing.Your insulin might be thou.Insuli...
02/11/2026

If you’re eating less…
working out more…
and the scale is not moving…

You are not failing.

Your insulin might be thou.

Insulin is a storage hormone.
Every time we eat, it rises. That’s normal.

But when insulin stays elevated too often from constant snacking, stress, poor sleep, high refined carbs, or hormonal shifts, your body stays in storage mode.

And when you are in storage mode…
you cannot access stored fat easily.

Signs this might be happening:

• Belly weight that will not budge
• Afternoon crashes
• Nighttime carb cravings
• Brain fog
• Feeling hungry again quickly after eating

This is especially common in perimenopause and high stress seasons.

The solution is not eating less.
It is learning how to regulate blood sugar properly.

In my 3-Month Mind Body Nourish Program we focus on:

• Strategic protein + fiber balance
• Meal timing that supports insulin sensitivity
• Nervous system regulation
• Supplement education when appropriate
• Sustainable weight loss without dieting

I Will work with your physiology, not against it.

If you feel stuck and nothing seems to be working, this is your sign to look deeper.

Send me a message and I will share a free link where we can talk about what your personal journey can look like. ( Free 30 Min Consultation)












This is true.
02/09/2026

This is true.

✨ Limited Supply Available ✨While protective glasses are not required during red & near-infrared light therapy, some cli...
02/04/2026

✨ Limited Supply Available ✨

While protective glasses are not required during red & near-infrared light therapy, some clients prefer to have their own personal pair for added comfort or peace of mind.

We do offer complimentary glasses for use during sessions, however due to limited availability, clients who wish to have their own dedicated pair can now purchase them.

🕶 Personal Protective Glasses – $49.99

✔️ Comfortable
✔️ Reusable
✔️ Yours to keep
✔️ Great for frequent sessions

Quantities are very limited and once they’re gone, they’re gone.

📍Available in-store only
💬 Message or ask at your next appointment

01/29/2026

On Wednesdays… we use Near Infrared Light.
(And honestly? Every other day too.)

I don’t throw the word obsessed around lightly… but Near Infrared Light Therapy?
Yeah. I’m that person now.

Why I love it so much:

✨ Deep recovery support
✨ Helps calm inflammation & muscle soreness
✨ Supports circulation and cellular repair
✨ Feels like giving your body a quiet reset (without doing anything)

It’s one of those things you don’t realize you needed… until you try it — and then suddenly you’re like, “Why wasn’t I doing this sooner?”

📍 Available inside Simply For Life West Side
📅 Appointments available — packages are where the magic really happens
👉 Book in, lie back, and let your body do its thing.
(If you know, you know. And if you don’t… come ask.) 💅✨

Winter =Less Daylight hoursMaking Your Mood Feel The Shift.
01/28/2026

Winter =
Less Daylight hours
Making Your Mood Feel The Shift.

❄️ All This Snow Is Hard on the Body ❄️Between shoveling, slipping, tense shoulders, sore hips, and tight backs, winter ...
01/28/2026

❄️ All This Snow Is Hard on the Body ❄️

Between shoveling, slipping, tense shoulders, sore hips, and tight backs, winter can leave your body feeling worked and worn down.

🔴 Red Light Therapy is a simple, non-invasive way to support recovery during these colder months.

Why do people book it after heavy snowfall:
• Helps calm inflammation from overuse and strain

• Supports muscle and joint recovery
• Encourages circulation and cellular energy
• Helps the nervous system shift out of tension and into repair

This isn’t a one-and-done treatment. Consistency matters, which is why most people feel the biggest difference with a package.

🔥 5-Session Red Light Therapy Package
Perfect for winter recovery, maintenance, and overall wellness support.

📍 Available locally Saint John West
📅 Limited appointment spots
👉 Book your Package of 5 and give your body the support it needs to recover, even when winter doesn’t let up.

https://mindbodynourish.as.me/catalog.php?owner=38131053&action=addCart&clear=1&id=2143586

01/27/2026

Infrared light therapy supports inflammation reduction, deeper tissue recovery, and helps reset an overstimulated nervous system, making it a powerful tool for overall wellness.

Short sessions. Big impact.

Most people feel the best results with consistent use, which is why packages are available.

✨ Support your body. Calm your system. Build resilience.

👉 Book an infrared light therapy package today
Limited appointment times available.

01/27/2026

Behind the scenes of a session day at Mind Body Nourish.

Before anyone sits down with me, there’s preparation, reviewing tools, setting intention, and creating space that supports clarity and steadiness.

This work helps people slow their thoughts, notice patterns, and respond to life with more ease instead of overwhelm.

It’s quiet work, but it has a powerful impact on how people show up in their everyday lives.

Now booking one-on-one sessions.






wholepersoncare

01/26/2026

Snow days are a reminder to slow down and listen to your body.

For everyone’s safety, Mind Body Nourish is closed today due to weather conditions.

This pause is intentional — rest, nourish, hydrate, and take care of yourself.

We’ll be back soon and look forward to supporting you with your wellness goals when conditions are safe again.

Stay warm. Stay grounded.
See you soon.

Mind Body Nourish

🌈 Eat the Rainbow — but do you know why?Have you ever heard me say “eat the rainbow”?Now you’re going to hear the WHY.Th...
01/25/2026

🌈 Eat the Rainbow — but do you know why?

Have you ever heard me say “eat the rainbow”?

Now you’re going to hear the WHY.

The Rainbow Technique is a simple nutrition hack that encourages you to eat a wide variety of colourful fruits and vegetables every day.

Each colour represents different phytonutrients that support your body in different ways.

When you eat the rainbow consistently, you naturally increase:

✔ vitamins & minerals
✔ antioxidants
✔ fibre
✔ gut and metabolic support
✔ energy, mood, and overall health

No extremes. No tracking. Just intentional variety.

This is exactly the kind of foundational strategy we build on inside my 3-Month Nutrition Program — practical tools that actually fit real life and create sustainable change.

🌈 What each colour brings to the table
Colour
What it Supports

Red: Heart health, circulation, inflammation support
Orange:cImmune support, eye health, skin health
Yellow: Digestion, liver support, cellular protection
Green: Hormone balance, detox pathways, gut health
Blue: Brain health, memory, anti-aging support
Purple: Cellular repair, antioxidant protection, longevity

(Think: tomatoes, peppers, carrots, leafy greens, berries, beets — variety over perfection.)

Ready to go deeper than just “eat better”?

If you’re feeling stuck, overwhelmed, or unsure how to apply nutrition in a way that actually works for your body, my 3-Month Nutrition Program is designed to help you:

• Build balanced, realistic habits
• Improve energy, digestion, and blood sugar stability
• Learn how food supports mood, and metabolism
• Create consistency without restriction

📅 Spots are limited
📍 Online
👉 Message me “RAINBOW” and lets have a chat.

01/16/2026

These wavelengths pe*****te the body and support your mitochondria (your cells’ energy centers), helping your body produce more ATP. More cellular energy means better recovery, reduced inflammation, improved circulation, and stronger nervous system regulation.

This is why people use red + infrared light therapy for chronic pain and stiffness

• Inflammation and slow recovery
• Stress, tension, and nervous system overload
• Poor sleep and low energy

Consistency matters. One session feels good — a package creates change.

When used regularly, red + infrared light therapy gives your body the repeated signals it needs to repair, regulate, and respond more efficiently.

This isn’t about quick fixes.
It’s about supporting your body’s ability to heal itself.
If your body feels tired, inflamed, or stuck — this may be the missing layer of support.

📍Packages available
📅 Limited sessions each week
👉Click the link to book your next package

https://mindbodynourish.simplybook.me/v2/

Address

Saint John
Saint John, NB

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 2pm

Website

https://mindbodynourish.as.me/schedule/de3adc41

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