Mind Body Nourish

Mind Body Nourish Book a intro to Reiki + Red Light https://koalendar.com/e/reiki-session-with-nancy

Consultation for mindset coaching or nutrition,.

https://koalendar.com/e/meet-with-nancy-simard

Your thoughts shape your energy.Mindfulness and mental-health coaching help you slow down the mental noise and reconnect...
10/29/2025

Your thoughts shape your energy.
Mindfulness and mental-health coaching help you slow down the mental noise and reconnect with calm.




15 minutes. One calm light.Your body’s chance to recharge.Call 506-566-2995 to book your session.
10/28/2025

15 minutes. One calm light.
Your body’s chance to recharge.

Call 506-566-2995 to book your session.




Red Light Therapy works at the cellular level — improving circulation, easing inflammation, and boosting collagen natura...
10/28/2025

Red Light Therapy works at the cellular level — improving circulation, easing inflammation, and boosting collagen naturally.
It’s not just about glowing skin — it’s healing from the inside out.




A Reiki session is like a deep breath for your nervous system.It quiets the mind and reminds your body it’s safe to rela...
10/27/2025

A Reiki session is like a deep breath for your nervous system.
It quiets the mind and reminds your body it’s safe to relax.
✨ DM to book your energy reset.




10/27/2025

Feeling drained doesn’t always mean you’re tired — it often means your energy is stuck.
Take a breath, drop your shoulders, and come back into your body.
Reiki helps you release what you’re carrying so you can move lighter through your day.




10/27/2025

🌍 Time, Language, and Emotion — The Ethiopian Way

Did you know Ethiopia isn’t living in 2025 like the rest of us?
Their calendar places them in 2018 — built around ancient rhythms, spiritual alignment, and their own way of marking time.

Their Easter shifts each year, following tradition rather than the modern calendar.
And their Bible still includes books that most of the world no longer recognizes.

Even more interesting — their language doesn’t have words for anxiety or depression.
The closest emotion is simply “sad”, understood as something temporary, something that passes.

It makes you wonder… how much does language shape the way we experience emotion?
If we didn’t have words for certain feelings, would we still carry them the same way?

🌀 What do you think — does defining emotions help us heal, or make us hold onto them longer?








I would love to keep growing this page. Could we collectively unlock its full potential by taking small actions to help ...
10/26/2025

I would love to keep growing this page. Could we collectively unlock its full potential by taking small actions to help it flourish? Maybe share a past post, comment on one, or like it, suggest hitting the heart or wow emoji.

Thank you.

10/26/2025

When energy feels heavy or scattered, Reiki brings you back home to yourself.
✨ It calms your nervous system, clears blocked energy, and helps you feel lighter — inside and out.

Your body already knows how to heal… Reiki just reminds it how.

Book your introduction session today.

https://koalendar.com/e/introduction-reiki-session









10/22/2025

Your gut has more neurons than your brain — no wonder it has opinions.

🥦 When was the last time you fed it something that wasn’t rushed or processed?

Comment 🥕 if you’re trying to eat slower this week.





I once told someone Reiki helps move stuck energy… and they asked if it works on their Wi-Fi.😂 Maybe not the router — bu...
10/22/2025

I once told someone Reiki helps move stuck energy… and they asked if it works on their Wi-Fi.
😂 Maybe not the router — but it sure helps your nervous system reconnect!

🌿 When You Work With Me, You Get More Than Just a Session — You Get a Personalized Path to Balance.At Mind Body Nourish,...
10/22/2025

🌿 When You Work With Me, You Get More Than Just a Session — You Get a Personalized Path to Balance.

At Mind Body Nourish, I believe healing works best when it’s designed for you. Every session is built around your unique needs — whether you’re looking to calm your mind, support your body, or feel more connected within yourself.

✨ Single Services Available:
• Reiki Therapy — release stagnant energy and restore inner calm
• Red Light Therapy — reduce inflammation, boost circulation, and enhance cellular healing
• Nutrition — create a sustainable plan that fits your lifestyle and goals
• Health Coaching — manage stress, gain confidence, and strengthen emotional balance
• InsideTracker Analysis — discover what your body truly needs through science-based insight

💫 Want more than one service? We can build a custom package that supports your full wellness journey — mind, body, and energy.

🧾 Covered Under Most Insurance Plans
(Ask during your consultation to see if your plan applies!)

📅 Book Your Free 30-Minute Consultation:
Let’s talk about your goals and create a plan that feels aligned and empowering.
👉 https://koalendar.com/e/meet-with-nancy-simard










Your thoughts are like toddlers — don’t believe everything they say. 👶Let’s talk mental chatter: what’s a thought that k...
10/21/2025

Your thoughts are like toddlers — don’t believe everything they say. 👶

Let’s talk mental chatter: what’s a thought that keeps looping for you lately?

💬 Drop it below — we’ll reframe it together.





Address

Saint John, NB
E2K1A5

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 2pm

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