Rehab1 Performance Center Saint John West

03/09/2026

Happy Monday! 🌞 We have a couple openings left for a massage this week. To book, please call us at 506-696-7175 xt 1 or book online 🙂

02/20/2026

If you’ve been waiting for a sign to do your exercises... this is it 😆

Prescribed exercises aren’t optional, they’re your roadmap to recovery. Don't forget to do them 😉

02/16/2026

Chiropractic care is not just for pain relief, it supports better mobility, improved posture, and overall nervous system health. 💪🌿

Dr. Mathieu breaks down the real benefits of chiropractic care and how it can support your everyday well-being.

Book your assessment today, www.rehab1.ca 🙌

02/13/2026

01/28/2026

🌿

8 simple ways to practice wellness:
• Move your body
• Prioritize recovery
• Stay hydrated
• Get quality sleep
• Manage stress
• Fuel your body well
• Check in with your mental health
• Listen to your body

Wellness is built one habit at a time.

01/27/2026

Happy Tuesday! 🌞 We have a couple openings left for a massage this week. To book, please call us at 506-696-7175 xt 1 or book online 🙂

01/23/2026

It’s all fun and games until you’re running behind schedule because Olekskii won’t stop yapping 😂

01/21/2026

Healing is physical and mental.

Let’s keep the conversation going. 💙

01/19/2026

Knee pain can impact your daily life in more ways than you realize.

It may be caused by:
• Injury or trauma
• Overuse or repetitive movement
• Post-surgical recovery
• Ongoing or chronic pain

At Rehab1, our approach focuses on:
• Identifying the root cause of your knee pain
• Improving strength, mobility, and stability
• Creating a personalized rehab plan for long-term recovery

The goal isn’t a quick fix, it’s helping you move better, feel stronger, and return to what you love with confidence. 💪

If knee pain is holding you back, we’re here to help. 🙌 www.rehab1.ca

01/16/2026

This is your friendly reminder to fix your posture (don't sit like Sam) 😂

01/12/2026

Sciatic pain can be confusing, uncomfortable, and frustrating.

Understanding where it comes from and why it happens is the first step toward managing it properly. 💪

Get clarity on your pain, book an assessment at Rehab1 today, link in bio.

01/09/2026

This was way harder than it looks, Olekskii made it look so easy 😅😂