What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Port City Counselling Services Inc.

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Canada
Saint John, NB
Port City Counselling Services Inc.

PCCS provides professional counselling for youth and adults of the Saint John region in person and/or through technology to help achieve personal goals.

10/06/2025

Stefanie is now offering Accelerated Resolution Therapy (ART)
"Keep the Knowledge, Lose the Pain"

❓ What is it ART?
ART is a form of psychotherapy with roots in existing based therapies but shown to achieve benefits far more rapidly (generally within 1-5 sessions). ART allows a client to erase old images and rewrite their story through reconsolidation, changing the physiological response to the memory.

What client's like about it?
🗣 No need to share details or retell your whole story
📖 No homework
🚦 Client centered (client is in control of session)
🗓 No ongoing or long term therapy

What can it help with?
Trauma/ PTSD
Depression
Anxiety & Phobias
OCD
Grief
Job stress
Sleep.. and more!

Please reach out for more information or to book a session 👇
stefanie.richard@portcitycounselling.ca

09/19/2025

Please help us welcome Isabelle!! 🌸

Isabelle is an LCT-C who's recently joined us as an Independent Therapist. She specializes in anxiety, depression, teens, couples, personality and mood disorders, and career and employability. She has a Bachelor of Arts degree with an Honours in Psychology and a Masters of Education degree in counselling.

Isabelle has had the privilege of working in a variety of clinical settings over the years with groups and individuals across all age groups. She's a strong believer in the relationship between mind, body, and spirit, and how this balance supports growth and healing. Her approach is grounded in collaboration and meeting client's where they're at to discover what next steps are best for you.

07/30/2025

It's one thing to be ready for change, but it's another to work for it. Changing an aspect about your life or yourself is not easy work! But you can't bloom without it.

This is why therapy can be great for change. Having a trusted therapist work through that change with you, offering different perspectives, insights, and reassurances, can be the fertilizer to the water you've already been pouring. You absolutely can do this work on your own, and there will be moments throughout life where you can do it easily. But in times where you're struggling, or you're not sure which direction to go, or how to even get started, we can help you out. Change is the peanut butter to our jelly!

07/23/2025

Where did the idea come from that knowing ones self is not as complex as it really is?

One of the greatest and most challenging gifts humanity has is the concept of the self. With that comes the journey of getting to know that self. For some, in many areas of their life, this comes naturally. For others, this is a complex journey for the entirety of their lives. But each and every one of us will have a moment - or many moments - where we question who we are, what we know, and who we want to be.

In moments where questioning yourself feels stressful - such as considering a life changing decision (What do I want to go to school for? Where do I want to work? Do I want children?) we recommend a few things 👇

🐌 Slow it down. The answers don't usually come to us when we put ourselves under pressure.
🌳Take a walk through nature. Might sound weird to some - but we come from nature. It will always be part of who we are. Ground yourself in its presence.
☑Readjust expectations. Easier said than done, but expectations from family, peers, society, or your community can create a lot of pressure and internal tension. Especially if they're not your own expectations.
⏰Allow yourself the time. Contrary to the norm, there is no rush - we miss things when we rush. We find things when we take our time.
💝Accept what feels right to you. This is unique to each person! Not only that, but what feels right to you might change over time as you grow. It is okay to make a decision based on what feels right to you now, even if it changes later. That's what the journey is all about.

07/16/2025

Just in case you needed the reminder 🌸

Address

1216 Sand Cove Road (Room E200)
Saint John, NB
E2M5V8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15062147227

Website

http://www.portcitycounselling.ca/

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