Simply For Life

Simply For Life Welcome to the official page for Simply For Life! Expert in lifestyle
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Helping Canadians live healthier, happier lives through personalized nutrition, expert coaching, hormone testing, and sustainable lifestyle changes.

Nothing moves the needle more than nutrition. Period.Because what you eat impacts your hormones, metabolism, digestion, ...
02/18/2026

Nothing moves the needle more than nutrition. Period.

Because what you eat impacts your hormones, metabolism, digestion, inflammation, and how your body actually functions.

When you focus on nutrition, every other area of your health benefits.

Ready to finally feel a difference? Book with our nutrition experts and let’s build a plan that actually works for you.

📲https://simplyforlife.com/contact-us/

Meet Sandy! 🌟"I’ve been able to maintain my weight while still losing, and I’ve realized you can still eat good food, fe...
02/17/2026

Meet Sandy! 🌟

"I’ve been able to maintain my weight while still losing, and I’ve realized you can still eat good food, feel great, and have fun along the way!"

Her journey is proof that balance and enjoying life go hand in hand. Ready to take control of your health without missing out? Let’s make it happen!

📲https://simplyforlife.com/contact-us/

Imagine having a roadmap designed by your own body.That’s exactly what you get with InsideTracker at Simply For Life! We...
02/16/2026

Imagine having a roadmap designed by your own body.

That’s exactly what you get with InsideTracker at Simply For Life!

We’re taking personalized health to the next level—using your bloodwork to unlock the secrets to more energy, better sleep, balanced hormones, and long-term vitality.

Here’s what’s waiting for you:
🥗 Food & supplement recs made just for you
📊 Clear scores across energy, metabolism & longevity
📈 Progress tracking that shows real results

✨ Bonus: Upload your past bloodwork and see instant insights.

This isn’t generic advice—it’s YOUR science, YOUR plan, YOUR best life!

📲https://about.simplyforlife.com/insidetracker

Happy Family Day!Family health is built in everyday moments — meals, simple movement, and small habits.A few easy Family...
02/16/2026

Happy Family Day!

Family health is built in everyday moments — meals, simple movement, and small habits.

A few easy Family Day reminders:
• Eat together when you can
• Get kids involved in meals
• Move for fun, not perfection
• Drink more water
• Keep routines simple and realistic

At Simply For Life, we believe lasting health starts at home — with real life, real food, and real support.

We’re here to help your family build healthy habits with the right tools and support! Let’s make wellness simple and stress-free.

📲 https://simplyforlife.com/contact-us/

Studies show that having a nutrition coach can supercharge your lifestyle changes or weight loss progress!Having that fa...
02/15/2026

Studies show that having a nutrition coach can supercharge your lifestyle changes or weight loss progress!

Having that face to report to each week keeps you accountable, motivated, and set up for long-term success.🚀

With the education you’ll receive and the personalization of your journey, nothing beats one-on-one coaching. If you don’t like something on your meal plan, we’ll change it. Just like that.

Don’t do it alone - team up with a coach!

📲https://simplyforlife.com/contact-us/

Happy Valentine's Day💘We hope your day is full of health and happiness! Here's a recipe for delicious Chocolate Hazelnut...
02/14/2026

Happy Valentine's Day💘

We hope your day is full of health and happiness! Here's a recipe for delicious Chocolate Hazelnut Protein Cookies that you can enjoy with your special someone!

Ingredients:
• 1 cup hazelnut meal (or almond meal)
• ½ cup dark chocolate chips (+ extra for topping)
• 1 ripe banana
• ⅓–½ cup coconut sugar
• 2 Tbsp melted coconut oil
• ½ cup Simply Santé Chocolate Protein Powder
• 1 Tbsp cocoa powder
• 1 tsp vanilla
• ¼ tsp salt

Directions:
Blend hazelnut meal + chocolate chips until fine.
Add banana, sugar & oil → blend smooth.
Mix in protein, cocoa, vanilla & salt. Chill if needed.
Roll into balls, bake 350°F for 8–9 min, gently flatten.
Dip or drizzle with melted dark chocolate.

For more amazing tips and expert advice, take it to your nutrition coach!

📲https://simplyforlife.com/contact-us/

Founder Bruce Sweeney knows the struggle of sleepless nights all too well, enduring it for about 20 years. With others l...
02/13/2026

Founder Bruce Sweeney knows the struggle of sleepless nights all too well, enduring it for about 20 years. With others like him in mind, he crafted our Sleep formula to deliver the restorative sleep you deserve.

Crafted with 6 natural ingredients for restorative sleep:

🌱 Magnolia Officinalis: Calms nerves, eases anxiety and depression
🌱 Valerian: Promotes sedation and improves sleep duration
🌱 5-HTP: Supports serotonin production, regulating sleep and mood
🌱 Ashwagandha: Reduces stress and cortisol levels, easing anxiety
🌱 Magnesium Glycinate: Supports blood pressure, calms nerves, reduces stress
🌱 Melatonin: Regulates sleep cycle, benefits various health conditions

Sleep is the foundation of your overall well-being.😴

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-sleep

02/12/2026

Bruce goes over 5 quick reasons why SFL nutrition coaches can make a huge difference in your life.

Watch until the end, as this video could change everything!

Various packages available. Contact us with the link below to get started on your weight-loss journey!

📲https://simplyforlife.com/contact-us/

Your heart works hard for you every day ❤️ — and these 4 heart-healthy foods are simple ways to support it:🌾 Oats – fibr...
02/11/2026

Your heart works hard for you every day ❤️ — and these 4 heart-healthy foods are simple ways to support it:

🌾 Oats – fibre-rich and heart-smart, helping support healthy cholesterol
🍅 Tomatoes – packed with antioxidants that support heart health
🍫 Dark chocolate – rich in flavonoids that support heart-healthy nutrition
🧄 Garlic – a flavourful way to support overall heart wellness

Small, consistent food choices can make a big difference over time.

Want to know how to personalize heart-supportive nutrition for your body and goals? Book a free consultation with us today!

📲https://simplyforlife.com/contact-us/

These results didn’t come from cutting everything out or starting over every Monday.They came from consistency, guidance...
02/10/2026

These results didn’t come from cutting everything out or starting over every Monday.

They came from consistency, guidance, and a plan built for real life.

If you’re ready for something that actually feels doable — that’s where Simply For Life starts.

Claim your free consultation today:

📲https://simplyforlife.com/contact-us/

Stop guessing. Start knowing.InsideTracker translates your bloodwork into simple, personalized insights — showing exactl...
02/09/2026

Stop guessing. Start knowing.

InsideTracker translates your bloodwork into simple, personalized insights — showing exactly what your body needs to perform its best.

From metabolism to hormones to heart health — this is next-level precision.

Your future health starts now. Not Monday. Not next month.

➡️ Book your InsideTracker consultation today and take control of your results.

📲https://about.simplyforlife.com/insidetracker

Heart health isn’t built in one meal — it’s built in the everyday choices ❤️When your meals are rich in fruits, vegetabl...
02/08/2026

Heart health isn’t built in one meal — it’s built in the everyday choices ❤️

When your meals are rich in fruits, vegetables, whole grains, and lean proteins, you naturally reduce things linked to heart concerns like excess saturated fats, trans fats, cholesterol, and sodium. And what you add in matters just as much — fiber, antioxidants, potassium, and omega-3s that help support a strong, resilient heart.

No extremes. No perfection. Just smart, nourishing choices that add up over time.

One plate at a time. One habit at a time.
Your heart will thank you 💚

👉 Want help turning this into a plan that fits your life? Book a session with one of our Simply For Life experts and get personalized guidance you can actually stick with.

📲https://simplyforlife.com/contact-us/

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Saint John, NB

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+15066938446

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