Steadfast Health & Performance Counselling

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Today is a reminder to take a moment to pause, reflect, and remember. Their bravery and sacrifice remind us of the impor...
11/11/2025

Today is a reminder to take a moment to pause, reflect, and remember. Their bravery and sacrifice remind us of the importance of peace, gratitude, and connection ❤️

⏰🤍 The time change can throw our internal rhythm off — and with less sunlight, it’s normal to feel lower energy or even ...
11/06/2025

⏰🤍 The time change can throw our internal rhythm off — and with less sunlight, it’s normal to feel lower energy or even mood changes. If you’ve noticed yourself feeling “off,” remember, it’s not just in your head. Your body and mind are responding to seasonal shifts.

Try grounding routines, daily light exposure, and check-ins with yourself (or a professional) to help keep balance 🌤️

Emotional overload isn’t always loud, sometimes it’s the quiet exhaustion, the tension that won’t release, or the consta...
11/05/2025

Emotional overload isn’t always loud, sometimes it’s the quiet exhaustion, the tension that won’t release, or the constant need to “hold it all together.”

Your body isn’t failing you - it’s protecting you. It’s been in survival mode for so long that rest and release might feel unfamiliar 🌱

Healing starts when you allow your body to feel safe enough to rest.

Wishing you a safe and Happy Halloween! 🎃👻 Halloween can be a fun time filled with costumes, community, and of course, t...
10/31/2025

Wishing you a safe and Happy Halloween! 🎃👻 Halloween can be a fun time filled with costumes, community, and of course, treats.
Remember: enjoying your favourite candy or seasonal snacks can be part of a balanced and intentional lifestyle 🍬✨

Growth isn’t always comfortable - but it’s always worth it 🌱 Give yourself the same patience and compassion you’d offer ...
10/28/2025

Growth isn’t always comfortable - but it’s always worth it 🌱 Give yourself the same patience and compassion you’d offer someone else. You’re learning, evolving, and finding your footing - one steady step at a time!

Whatever you do today, choose to be kind to yourself 🫶
10/23/2025

Whatever you do today, choose to be kind to yourself 🫶

Starting therapy can feel like a big step — and it’s completely normal to have questions before diving in 💭At Steadfast ...
10/21/2025

Starting therapy can feel like a big step — and it’s completely normal to have questions before diving in 💭
At Steadfast Health & Performance Counselling, we offer a free 15-minute phone consultation to help you get a feel for the process, ask questions, and see if we’re the right fit for your goals.

No pressure. No commitment. Just a conversation to help you take that first steady step toward change 🐢

📞 Ready to chat? Reach out today to book your consultation!

🏒💼 Feeling the pressure? High standards are great — but not at the cost of your well-being.Whether it’s in sport, work, ...
10/17/2025

🏒💼 Feeling the pressure? High standards are great — but not at the cost of your well-being.
Whether it’s in sport, work, or daily life, give yourself space to reset 🥱 Pressure doesn’t have to push you to burnout.

🦃🍂 This Thanksgiving, we’re reminded that healing and growth don’t happen in isolation - they happen through connection....
10/13/2025

🦃🍂 This Thanksgiving, we’re reminded that healing and growth don’t happen in isolation - they happen through connection. Whether it’s family, friends, teammates, or chosen community, these relationships are what keep us grounded and remind us of what truly matters.

Wishing you a peaceful, joy-filled Thanksgiving surrounded by the people (and moments) that make you feel most like yourself 🧡

🍃✨How do you make time for yourself? Showing up for yourself doesn’t always look big or bold, sometimes it’s the quiet c...
10/11/2025

🍃✨How do you make time for yourself? Showing up for yourself doesn’t always look big or bold, sometimes it’s the quiet choices that can make the biggest difference in the chaos.

Setting boundaries.
Eating with intention.
Taking a slow walk before the world wakes up.
Celebrating progress that no one else sees.

Thanksgiving is about connection, gratitude, and of course, delicious food. But it can also bring up feelings of guilt o...
10/09/2025

Thanksgiving is about connection, gratitude, and of course, delicious food. But it can also bring up feelings of guilt or pressure around eating “too much” or “not the right things.”

If you notice those thoughts creeping in, try this gentle reminder:
✨ You’re allowed to enjoy your meal.
✨ You don’t have to “earn” or “make up for” your food.
✨ One day doesn’t define your habits or your health.

Emotional eating often comes from trying to soothe or control our emotions through food — but healing your relationship with eating means allowing flexibility and compassion, especially on holidays that are meant to be shared and enjoyed.

This weekend, try focusing less on control and more on connection. Your body and mind will thank you🤍

✨ We often think transformation requires massive effort. In reality, it’s the small, consistent choices that stick:✔ Dri...
10/02/2025

✨ We often think transformation requires massive effort. In reality, it’s the small, consistent choices that stick:
✔ Drinking more water
✔ Going for a short walk
✔ Getting to bed 30 minutes earlier
✔ Pausing before reacting

Simple steps. Big shifts.🚶‍♂️

Address

358 Rothesay Avenue Unit 104
Saint John, NB
E2J2C4

Website

https://steadfasthealthandperformance.janeapp.com/#staff_member/1

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