Steadfast Health & Performance Counselling

Steadfast Health & Performance Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steadfast Health & Performance Counselling, Therapist, 358 Rothesay Avenue Unit 104, Saint John, NB.

A few important reminders on this Tuesday ✨
12/09/2025

A few important reminders on this Tuesday ✨

Exciting update! ✨ I’m officially trained in EMDR (Eye Movement Desensitization & Reprocessing) - an evidence-based ther...
12/04/2025

Exciting update! ✨ I’m officially trained in EMDR (Eye Movement Desensitization & Reprocessing) - an evidence-based therapy used to help people work through distressing experiences, emotional blocks, and patterns that feel “stuck.”

EMDR doesn’t require talking in detail about the event. Instead, it uses guided eye movements or tapping to help the brain reprocess memories in a healthier, more adaptive way.

Many clients find EMDR helpful for:
🧠 Anxiety
🥦 Emotional eating + stress responses
🤕 Negative self-beliefs
😞 Past experiences that still feel heavy
💬 Feeling “stuck” in certain patterns

I’m excited to integrate this approach into my work and support clients with another powerful tool for healing and growth 🤍

If you’re curious whether EMDR might be a good fit for you, feel free to reach out anytime through DM's!

A new month, a new chapter. Let December be a reminder that progress doesn’t need to be loud to be meaningful 🤍✨🌱
12/01/2025

A new month, a new chapter. Let December be a reminder that progress doesn’t need to be loud to be meaningful 🤍✨🌱

🧠🌱 Regulation doesn’t mean being calm all the time - it means being capable all the time.A regulated nervous system can ...
11/24/2025

🧠🌱 Regulation doesn’t mean being calm all the time - it means being capable all the time.

A regulated nervous system can rise to the moment, come back down, rest when needed, and move through activation without getting stuck. It’s the flexibility to feel, adapt, and recover, not the pressure to stay peaceful 24/7.

You don’t need to be calm to be regulated. You just need to be connected to your body and able to shift states with more ease🤍

Send this to a friend who might need this today 🫶
11/21/2025

Send this to a friend who might need this today 🫶

You can’t always control what triggers you - but you can control how you care for yourself after. It’s about recognizing...
11/18/2025

You can’t always control what triggers you - but you can control how you care for yourself after. It’s about recognizing the feeling, grounding yourself, and choosing the response that aligns with your growth 🤍🌱

Today is a reminder to take a moment to pause, reflect, and remember. Their bravery and sacrifice remind us of the impor...
11/11/2025

Today is a reminder to take a moment to pause, reflect, and remember. Their bravery and sacrifice remind us of the importance of peace, gratitude, and connection ❤️

⏰🤍 The time change can throw our internal rhythm off — and with less sunlight, it’s normal to feel lower energy or even ...
11/06/2025

⏰🤍 The time change can throw our internal rhythm off — and with less sunlight, it’s normal to feel lower energy or even mood changes. If you’ve noticed yourself feeling “off,” remember, it’s not just in your head. Your body and mind are responding to seasonal shifts.

Try grounding routines, daily light exposure, and check-ins with yourself (or a professional) to help keep balance 🌤️

Emotional overload isn’t always loud, sometimes it’s the quiet exhaustion, the tension that won’t release, or the consta...
11/05/2025

Emotional overload isn’t always loud, sometimes it’s the quiet exhaustion, the tension that won’t release, or the constant need to “hold it all together.”

Your body isn’t failing you - it’s protecting you. It’s been in survival mode for so long that rest and release might feel unfamiliar 🌱

Healing starts when you allow your body to feel safe enough to rest.

Wishing you a safe and Happy Halloween! 🎃👻 Halloween can be a fun time filled with costumes, community, and of course, t...
10/31/2025

Wishing you a safe and Happy Halloween! 🎃👻 Halloween can be a fun time filled with costumes, community, and of course, treats.
Remember: enjoying your favourite candy or seasonal snacks can be part of a balanced and intentional lifestyle 🍬✨

Growth isn’t always comfortable - but it’s always worth it 🌱 Give yourself the same patience and compassion you’d offer ...
10/28/2025

Growth isn’t always comfortable - but it’s always worth it 🌱 Give yourself the same patience and compassion you’d offer someone else. You’re learning, evolving, and finding your footing - one steady step at a time!

Whatever you do today, choose to be kind to yourself 🫶
10/23/2025

Whatever you do today, choose to be kind to yourself 🫶

Address

358 Rothesay Avenue Unit 104
Saint John, NB
E2J2C4

Website

https://steadfasthealthandperformance.janeapp.com/#staff_member/1

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