Simply For Life Saint John

Simply For Life Saint John Empowering individuals to embrace a healthier, happier, & more vibrant life through nutrition!

At Simply For Life Saint John, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.

New arrivals + some of your favourites are back! 🌿We’ve been restocking the Natural Market with returning client favouri...
03/05/2026

New arrivals + some of your favourites are back! 🌿

We’ve been restocking the Natural Market with returning client favourites and a few exciting new products to discover. From healthy snacks to everyday wellness essentials, there’s always something new on the shelves.

Stop in, take a look, and let us know what your new favourite is!

Daylight Savings is almost here… and while the clocks jump ahead, your body doesn’t always adjust so quickly.✨ Our clien...
03/05/2026

Daylight Savings is almost here… and while the clocks jump ahead, your body doesn’t always adjust so quickly.

✨ Our client-favourite Sleep Support is 2 for $30 (BOGO!) for a limited time!

Stock up because better sleep = better mood, better workouts, better cravings control, and better days overall.

With the time change coming, don’t wait until you’re exhausted to take action. Pop in and grab yours before the promo ends!

📍643 Rothesay Ave

100 days.Not to “get summer ready.”To feel strong in summer.And not lose it by September.Our 100 Days to Summer program ...
03/04/2026

100 days.

Not to “get summer ready.”
To feel strong in summer.
And not lose it by September.

Our 100 Days to Summer program runs March → June and is built for real life.

No extremes.
No crash plans.
No burnout.

Just:
✔️ More structure
✔️ Less chaos
✔️ Habits that actually stick

Strong body.
Clear mind.
Real energy.

If you’ve ever rushed in May and felt behind by June — this is your reset.

📅 Book your consult to get started.

➡️ https://simplyforlife.com/contact-us/

03/04/2026

Coach Brenda Top 3 protein snacks from our Market!!
Which one is your favourite!??
1) Cookies &cream Probite
2) Cookies & Cream Built Bar
3) White Cheddar Protein Popcorn 🍿

This is what happens when you decide to stop “starting over” … and start staying consistent.No extremes.No crash dieting...
03/03/2026

This is what happens when you decide to stop “starting over” … and start staying consistent.

No extremes.
No crash dieting.
No quick fixes.

Just real coaching, real accountability, and real-life habits that actually stick.

In 100 days, your body can change.
Your energy can change.
Your confidence can change.

And the best part? It’s not about looking good for summer — it’s about building momentum that lasts long after it.

Our 100 Days to Summer program is designed to guide you step-by-step with:

✔ Personalized nutrition
✔ Progress tracking & biometrics
✔ Habit coaching
✔ Support that keeps you going when motivation dips

Imagine where you could be 100 days from now if you started today. ☀️

🔗 https://simplyforlife.com/contact-us/
📲 506-693-8446
📧 info.saintjohn@simplyforlife.com

03/03/2026

Coach Callie is showing us today her top 3 high Protein snacks from our market!!
Have tried this ones??
1) smarter protein puffs
2) Goodprotein shake
3) Trubars

The countdown to summer is ON!Longer days. Warmer weather. More time outside. The question is… how do you want to feel w...
03/02/2026

The countdown to summer is ON!

Longer days. Warmer weather. More time outside. The question is… how do you want to feel when it gets here?

Our 100 Days to Summer program is your structured, supported path to showing up stronger, leaner, and more energized — without extremes or last-minute panic.

100 days of:
✔ Personalized nutrition
✔ Accountability that keeps you consistent
✔ Coaching that fits real life

Summer bodies aren’t built in June. They’re built in the daily decisions you start making now. 💚

The clock is ticking — and momentum feels really good when you start early.

Ready to lock in your 100 days?

🔗 https://simplyforlife.com/contact-us/
📲 506-693-8446
📧 info.saintjohn@simplyforlife.com

03/02/2026

Coach Mike top 3 Protein snacks!!!
Have you tried them yet?

If summer always sneaks up on you…And May feels like panic mode…This is for you.Our 100 Days to Summer program gives you...
03/01/2026

If summer always sneaks up on you…
And May feels like panic mode…

This is for you.

Our 100 Days to Summer program gives you the time and structure to reset now — and build consistency all the way into summer.

Not perfection.
Not punishment.
Just steady, intentional progress.

Imagine heading into June feeling:
Stronger.
Clearer.
More in control.

That’s what 100 days can do.

📩 Book your consult and let’s map your plan.

📲 https://simplyforlife.com/contact-us/

Daylight Savings is almost here… and while the clocks jump ahead, your body doesn’t always adjust so quickly.✨ Our clien...
03/01/2026

Daylight Savings is almost here… and while the clocks jump ahead, your body doesn’t always adjust so quickly.

✨ Our client-favourite Sleep Support is 2 for $30 (BOGO!) for a limited time!

Stock up because better sleep = better mood, better workouts, better cravings control, and better days overall.

With the time change coming, don’t wait until you’re exhausted to take action.

Pop in and grab yours before the promo ends!

📍643 Rothesay Ave

03/01/2026

Without it, your body can't repair, grow, or protect itself. Whether you’re an athlete or just living your life, protein is the non-negotiable macronutrient your cells crave.
Are you eating enough protein?



There’s a reason protein keeps coming up in every health conversation lately.Trying to lose fat, stay full longer, suppo...
02/28/2026

There’s a reason protein keeps coming up in every health conversation lately.

Trying to lose fat, stay full longer, support muscle, or avoid that 2pm crash? Most people simply aren’t eating enough protein.

It helps:
• Keep you satisfied
• Support lean muscle
• Balance blood sugar
• Reduce cravings

We’ve stocked our Market with lots of protein options — powders, grab-and-go choices, and plant-based picks — to make it easy.

Not sure how much you need? Come chat with us!

📍643 Rothesay Ave

Address

643 Rothesay Avenue
Saint John, NB
E2H2G9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 10am - 5pm

Telephone

+15066938446

Website

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Our Story

At Simply For Life, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.