Simply For Life Saint John

Simply For Life Saint John Empowering individuals to embrace a healthier, happier, & more vibrant life through nutrition!

At Simply For Life Saint John, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.

Midweek reset anyone? 👀✨If you’ve been meaning to get back on track, this is your sign.Swipe through to see a few of our...
02/18/2026

Midweek reset anyone? 👀✨

If you’ve been meaning to get back on track, this is your sign.

Swipe through to see a few of our in-store favourites this week — products our clients are loving right now for supporting energy, protein intake, simple meal upgrades, and everyday wellness.

Whether you’re:
✔ Looking for an easy breakfast boost
✔ Trying to increase your protein
✔ Wanting better snack options
✔ Or just curious what’s new on our shelves

We’ve got options ready for you.

Pop in, ask questions, and let us help you find what fits your goals. Just real food, quality supplements, and practical support that works in real life.

Open 8AM - 6PM today! Come say hi 👋

🚨 BOGO Program Special 🚨For a limited time, Simply For Life is offering Buy One, Get One FREE on our coaching programs.B...
02/17/2026

🚨 BOGO Program Special 🚨

For a limited time, Simply For Life is offering Buy One, Get One FREE on our coaching programs.

Bring a friend, sister, coworker, or partner — any duo qualifies. You both get the same proven program, coaching, and support… for the price of one.

Two people. One investment.
Because goals are easier (and more affordable) when you do them together.

👉 Grab your partner and SAVE!

🔗 https://simplyforlife.com/contact-us/
📲 506-693-8446
📧 info.saintjohn@simplyforlife.com

Healthy eating just got easier (and tastier 😋)! Our Simply For Life 5-Day Reset Bundle is designed to help you feel amaz...
02/17/2026

Healthy eating just got easier (and tastier 😋)! Our Simply For Life 5-Day Reset Bundle is designed to help you feel amazing — without the stress of planning or prepping.

For just $105, you’ll get:
🍴 5 delicious SFL meals
🍪 5 snacks
🥤 5 drinks (water or Zevia)

Vegan and gluten-free options available! Come see us or message us to build your perfect bundle!

📲 506-693-8446
📧 info.saintjohn@simplyforlife.com

Imagine having a roadmap designed by your own body.That’s exactly what you get with InsideTracker at Simply For Life! We...
02/16/2026

Imagine having a roadmap designed by your own body.

That’s exactly what you get with InsideTracker at Simply For Life!

We’re taking personalized health to the next level—using your bloodwork to unlock the secrets to more energy, better sleep, balanced hormones, and long-term vitality.

Here’s what’s waiting for you:
🥗 Food & supplement recs made just for you
📊 Clear scores across energy, metabolism & longevity
📈 Progress tracking that shows real results

✨ Bonus: Upload your past bloodwork and see instant insights.

This isn’t generic advice—it’s YOUR science, YOUR plan, YOUR best life!

📲https://about.simplyforlife.com/insidetracker

Happy Family Day! We’re CLOSED today, but we’ll be back tomorrow at 8 AM and ready to help you crush your health goals. ...
02/16/2026

Happy Family Day!

We’re CLOSED today, but we’ll be back tomorrow at 8 AM and ready to help you crush your health goals. Today’s focus? Keep it simple and enjoy time together:

🥦 Eat well
🚶‍♂️ Move often
💧 Stay hydrated
😴 Get good sleep

We’re here to help your whole family build healthy habits with the right tools, guidance, and real-life support — no stress, no overwhelm.

When you’re ready, book a FREE session and let’s make wellness work for your life!

🔗https://simplyforlife.com/contact-us/
📲506-693-8446
📧info.saintjohn@simplyforlife.com

Studies show that having a nutrition coach can supercharge your lifestyle changes or weight loss progress!Having that fa...
02/15/2026

Studies show that having a nutrition coach can supercharge your lifestyle changes or weight loss progress!

Having that face to report to each week keeps you accountable, motivated, and set up for long-term success.🚀

With the education you’ll receive and the personalization of your journey, nothing beats one-on-one coaching. If you don’t like something on your meal plan, we’ll change it. Just like that.

Don’t do it alone - team up with a coach!

📲https://simplyforlife.com/contact-us/

Sunday stock-up! 🛒✨Today’s the day to restock on real food you’ll actually feel good about eating all week. Grab your go...
02/15/2026

Sunday stock-up! 🛒✨

Today’s the day to restock on real food you’ll actually feel good about eating all week. Grab your go-to staples, easy meals, snacks, and a few favourites to make the week ahead smoother.

Friendly reminder: we’ll be closed tomorrow for Family Day 💛

Swing by today, get set for the week, and enjoy a well-fed long weekend with your people!

You did it!!! 💪We’re proud of every single one of you who showed up this week and took the step to learn more about your...
02/15/2026

You did it!!! 💪
We’re proud of every single one of you who showed up this week and took the step to learn more about your body. Let’s keep pushing!

🇨🇦

02/14/2026

Even The Muscle Beast stopped by to learn more about his body! 💪
Only a few hours left to get your FREE Tanita scan and understand your body better. Don’t miss out!
📍643 Rothesay Ave

Not sure what to get for Valentine’s Day?We’ve got you covered 💘Simple, thoughtful ideas that feel just as good as they ...
02/14/2026

Not sure what to get for Valentine’s Day?

We’ve got you covered 💘

Simple, thoughtful ideas that feel just as good as they look. Perfect for anyone you love!

📍Stop by 643 Rothesay Ave today!

02/13/2026

Post-menopause isn’t about doing more — it’s about doing what’s right for you.

As we age:
• Muscle mass declines
• Bone density becomes a priority
• Fat loss looks different than it used to

That’s why knowing your biometric baseline is so powerful. My body composition results show exactly what’s changing month to month — and where I need to adjust.

Nearly 8-Week Check-In

After almost 8 weeks of tracking and making intentional changes, here’s what my data is showing me:

10 lbs down
2.6 % body fat down
6.6 lbs of real fat loss
3.6 lbs of muscle mass down (uh oh, needs work!)

With the right data, I can fine-tune my nutrition, workouts, and supplements instead of guessing.

At 54, this is about staying strong, energized, and resilient — now and for the long term.

Knowledge is power.

✨ FREE Body Composition Scans
🗓 TODAY & TOMORROW (Feb 13-14)
📍 Stop by 643 Rothesay Ave

02/12/2026

Grip strength test are free until Saturday February 14th
Take advantage of this great opportunity. Pop by so we can help you understand your body better!

See you at 📍643 Rothesay Avenue

Address

643 Rothesay Avenue
Saint John, NB
E2H2G9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 10am - 5pm

Telephone

+15066938446

Website

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Our Story

At Simply For Life, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.